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Receta Individual Cheese And Pepperoni Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a (1/4-oz) package (2 1/2 tsp.) active dry yeast
1/2 Tbsp. salt cornmeal for sprinkling the baking sheets
1/2 lb whole-lowfat milk mozzarella grated (about 2/3 c.) freshly grated Parmesan for sprinkling the pizzas if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.1g 		water
158.0g 		olive oil
27.0g 		flour
62.5g 		tomatoes sauce
81.67g 		pepperoni
72.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 6.46 1.08 16.33 0.0 23.86 23.86
Total Fat (g) 0.0 0.0 27.0 0.61 0.15 31.67 9.0 68.43 68.43
Carbohydrates (g) 2.1 0.0 0.0 47.69 4.39 0.0 0.0 54.19 54.19
Ash (g) 0.0 0.16 0.0 0.29 1.63 3.84 0.0 5.93 5.93
Calories (kcal) 8.127 0.0 238.68 227.5 19.601 355.68 79.56 929.148 929.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.21 0.0 n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a 1.9 0.0 n/a 1.9 1.9
Fructose (g) n/a n/a n/a n/a 1.36 0.0 n/a 1.36 1.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 157.84 0.0 7.45 74.42 22.12 0.0 261.83 261.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.17 3.47 0.0 0.0 5.74 5.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.2 0.0 0.0 2.9 2.9
Calcium (mg) 0.021 4.74 0.27 9.375 10.617 15.84 0.09 40.953 40.953
Iron (mg) 0.0 0.0 0.15 2.9 0.83 1.17 0.05 5.1 5.1
Magnesium (mg) 0.0 1.58 0.0 13.75 13.067 15.12 0.0 43.517 43.517
Phosphorus (mg) 0.0 0.0 0.0 67.5 21.234 127.44 0.0 216.174 216.174
Potassium (mg) 0.042 0.0 0.27 66.875 270.328 200.88 0.09 538.485 538.485
Sodium (mg) 0.0 6.32 0.54 1.25 427.951 1190.16 0.18 1626.401 1626.401
Zinc (mg) 0.0 0.02 0.0 0.44 0.16 1.8 0.0 2.42 2.42
Copper (mg) 0.0 0.016 0.0 0.088 0.098 0.079 0.0 0.281 0.281
Manganese (mg) 0.0 0.0 0.0 0.425 0.09 0.432 0.0 0.947 0.947
Selenium (mcg) 0.0 0.0 0.0 21.2 0.2 25.2 0.0 46.6 46.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 353.631 0.0 0.0 353.631 353.631
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.967 0.0 0.0 17.967 17.967
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 211.525 0.0 0.0 211.525 211.525
Vitamin E (mg) 0.0 0.0 3.87 0.04 1.16 0.0 1.29 6.36 6.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a 6.48 n/a 6.48 6.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 11416.649 0.0 0.0 11416.649 11416.649
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 18.784 0.0 0.0 30.034 30.034
Tocopherol, beta (mg) n/a n/a 0.03 0.04 0.02 n/a 0.01 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.22 0.24 0.08 n/a 0.07 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.5 0.0 6.2 6.2
Thiamin (mg) 0.0 0.0 0.0 0.494 0.016 0.259 0.0 0.769 0.769
Riboflavin (mg) 0.0 0.0 0.0 0.306 0.057 0.23 0.0 0.594 0.594
Niacin (mg) 0.0 0.0 0.0 3.688 0.8 3.341 0.0 7.829 7.829
Pantothenic acid (mg) 0.0 0.0 0.0 0.275 0.253 0.85 0.0 1.378 1.378
Vitamin B-6 (mg) 0.0 0.0 0.0 0.025 0.082 0.252 0.0 0.359 0.359
Folate (mcg) 0.0 0.0 0.0 114.375 8.984 3.6 0.0 126.959 126.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.25 0.0 1.25 1.25
Choline (mg) 0.0 0.0 0.1 6.5 8.1 55.5 0.0 70.2 70.2
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a n/a 0.0 0.081 0.008 0.166 0.0 0.255 0.255
Threonine (g) n/a n/a 0.0 0.175 0.033 0.626 0.0 0.834 0.834
Isoleucine (g) n/a n/a 0.0 0.225 0.025 0.648 0.0 0.898 0.898
Leucine (g) n/a n/a 0.0 0.444 0.033 1.138 0.0 1.614 1.614
Lysine (g) n/a n/a 0.0 0.144 0.033 1.188 0.0 1.364 1.364
Methionine (g) n/a n/a 0.0 0.113 0.008 0.367 0.0 0.488 0.488
Cystine (g) n/a n/a 0.0 0.138 0.008 0.166 0.0 0.311 0.311
Phenylalanine (g) n/a n/a 0.0 0.325 0.082 0.562 0.0 0.968 0.968
Tyrosine (g) n/a n/a 0.0 0.194 0.016 0.475 0.0 0.685 0.685
Valine (g) n/a n/a 0.0 0.263 0.025 0.713 0.0 1.0 1.0
Arginine (g) n/a n/a 0.0 0.263 0.025 0.936 0.0 1.223 1.223
Histidine (g) n/a n/a 0.0 0.144 0.016 0.497 0.0 0.657 0.657
Alanine (g) n/a n/a 0.0 0.206 0.033 0.85 0.0 1.089 1.089
Aspartic acid (g) n/a n/a 0.0 0.275 0.163 1.318 0.0 1.756 1.756
Glutamic acid (g) n/a n/a 0.0 2.175 0.531 2.167 0.0 4.873 4.873
Glycine (g) n/a n/a 0.0 0.231 0.025 0.77 0.0 1.026 1.026
Proline (g) n/a n/a 0.0 0.75 0.016 0.619 0.0 1.386 1.386
Serine (g) n/a n/a 0.0 0.325 0.033 0.554 0.0 0.912 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 75.6 75.6
Trans Fat (g) n/a n/a n/a n/a n/a 1.174 n/a 1.174 1.174
Saturated Fat (g) 0.0 0.0 3.729 0.1 0.025 10.699 1.243 15.795 15.795
Phytosterols (mg) n/a n/a 59.67 n/a n/a 3.6 19.89 83.16 83.16
Monounsaturated Fat (g) 0.0 0.0 19.699 0.056 0.025 12.362 6.566 38.709 38.709
Polyunsaturated (g) 0.0 0.0 2.84 0.256 0.057 2.47 0.947 6.57 6.57