Receta Individual Cherry Almond Trifles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
non-fat plain Greek yogurt because it can be flavored or sweetened with
⅔ teaspoon cream of
1 teaspoon vanilla bean paste (or vanilla
extract)
Whipped cream, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
27.6g 		sugar
12.6g 		flour
62.5g 		sugar
30.0g 		salt
1.5g 		egg whites
165.0g 		tartar
9.0g 		sugar
75.6g 		almond extract
3.15g 		yogurt
306.25g 		sugar
20.63g 		extract
0.0g 		cherries
521.63g 		cream
0.0g 		almond
9.5g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.0 6.46 0.0 0.0 17.99 0.09 0.0 0.0 10.63 0.02 n/a 5.53 n/a 2.02 48.58 48.58
Total Fat (g) 13.64 0.0 0.61 0.03 0.0 0.28 4.67 0.0 0.0 9.95 0.0 n/a 1.04 n/a 4.69 34.92 34.92
Carbohydrates (g) 5.98 12.6 47.69 29.88 0.0 1.2 1.26 75.58 0.4 14.27 20.24 n/a 83.51 n/a 2.06 294.68 294.68
Ash (g) 0.83 0.0 0.29 0.0 1.5 1.04 n/a 0.0 0.01 2.21 0.09 n/a 2.5 n/a 0.28 8.75 8.75
Calories (kcal) 158.7 48.762 227.5 116.7 0.0 79.2 46.44 292.572 9.072 186.813 78.394 n/a 328.627 n/a 54.625 1627.405 1627.405
Starch (g) 0.2 n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.78 0.78
Sucrose (g) 0.99 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 19.51 n/a 0.78 n/a 0.34 21.74 21.74
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 0.28 n/a 34.38 n/a 0.01 35.26 35.26
Fructose (g) 0.02 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.23 n/a 28.01 n/a 0.01 28.39 28.39
Lactose (g) 0.0 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.12 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.63 n/a 0.0 0.76 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 1.1 1.1
Water (g) 1.3 0.0 7.45 0.09 0.0 144.49 2.82 0.02 1.66 269.19 0.28 n/a 429.04 n/a 0.45 856.79 856.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.07 12.59 0.17 29.37 0.0 1.17 0.39 75.53 0.4 14.27 20.02 n/a 66.87 n/a 0.37 222.22 222.22
Galactose (g) 0.01 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 3.08 n/a 0.0 3.21 3.21
Dietary Fiber (g) 3.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 n/a 1.2 17.2 17.2
Calcium (mg) 72.864 0.126 9.375 0.3 0.36 11.55 1.62 0.756 0.347 370.563 17.123 n/a 67.812 n/a 25.08 577.875 577.875
Iron (mg) 1.03 0.0 2.9 0.01 0.0 0.13 0.03 0.01 0.0 0.15 0.15 n/a 1.88 n/a 0.35 6.64 6.64
Magnesium (mg) 73.968 0.0 13.75 0.0 0.015 18.15 0.36 0.0 0.378 36.75 1.857 n/a 57.379 n/a 25.46 228.067 228.067
Phosphorus (mg) 133.584 0.0 67.5 0.0 0.0 24.75 2.34 0.0 0.189 290.938 0.825 n/a 109.542 n/a 45.98 675.648 675.648
Potassium (mg) 194.58 0.252 66.875 0.6 0.12 268.95 2.25 1.512 4.662 474.688 27.438 n/a 1158.02 n/a 66.975 2266.922 2266.922
Sodium (mg) 0.276 0.0 1.25 0.3 581.37 273.9 59.76 0.0 0.284 140.875 5.776 n/a 0.0 n/a 0.095 1063.886 1063.886
Zinc (mg) 0.85 0.0 0.44 0.0 0.0 0.05 0.02 0.0 0.0 1.81 0.01 n/a 0.37 n/a 0.29 3.83 3.83
Copper (mg) 0.276 0.0 0.088 0.0 0.0 0.033 0.003 0.0 0.002 0.031 0.01 n/a 0.313 n/a 0.095 0.851 0.851
Manganese (mg) 0.632 0.0 0.425 0.0 0.002 0.017 n/a 0.0 0.007 0.0 0.012 n/a 0.365 n/a 0.218 1.677 1.677
Selenium (mcg) 0.7 0.1 21.2 0.2 0.0 33.0 0.1 0.5 0.0 6.7 0.2 n/a 0.0 n/a 0.2 63.0 63.0
Vitamin A, IU (IU) 0.276 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 303.188 0.0 n/a 333.844 n/a 0.095 637.402 637.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 82.688 0.0 n/a 0.0 n/a 0.0 86.378 86.378
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.41 0.0 0.0 82.688 0.0 n/a 15.649 n/a 0.0 102.746 102.746
Beta Carotene (mcg) 0.276 0.0 0.0 0.0 0.0 0.0 6.57 0.0 0.0 15.313 0.0 n/a 198.22 n/a 0.095 220.473 220.473
Vitamin E (mg) 7.24 0.0 0.04 0.0 0.0 0.0 0.31 0.0 0.0 0.18 0.0 n/a 0.37 n/a 2.49 10.63 10.63
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.276 0.0 11.25 0.0 0.0 0.0 14.31 0.0 0.0 0.0 0.0 n/a 443.386 n/a 0.095 469.317 469.317
Tocopherol, beta (mg) 0.08 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.03 0.2 0.2
Tocopherol, gamma (mg) 0.18 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.06 0.69 0.69
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 36.5 n/a 0.0 38.1 38.1
Thiamin (mg) 0.058 0.0 0.494 0.0 0.0 0.0 0.002 0.0 0.0 0.092 0.0 n/a 0.156 n/a 0.02 0.822 0.822
Riboflavin (mg) 0.279 0.003 0.306 0.006 0.0 0.726 0.005 0.015 0.003 0.429 0.0 n/a 0.156 n/a 0.096 2.023 2.023
Niacin (mg) 0.936 0.0 3.688 0.0 0.0 0.182 0.005 0.0 0.014 0.245 0.023 n/a 0.782 n/a 0.322 6.195 6.195
Pantothenic acid (mg) 0.13 0.0 0.275 0.0 0.0 0.314 n/a 0.0 0.001 1.194 0.027 n/a 1.043 n/a 0.045 3.029 3.029
Vitamin B-6 (mg) 0.039 0.0 0.025 0.0 0.0 0.017 0.024 0.0 0.001 0.092 0.008 n/a 0.261 n/a 0.013 0.48 0.48
Folate (mcg) 13.8 0.0 114.375 0.0 0.0 6.6 0.54 0.0 0.0 21.438 0.206 n/a 20.865 n/a 4.75 182.574 182.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.02 0.0 0.0 1.13 0.0 n/a 0.0 n/a 0.0 1.3 1.3
Choline (mg) 14.4 0.0 6.5 0.0 0.0 1.8 1.6 0.0 n/a 46.6 0.5 n/a 31.8 n/a 4.9 108.1 108.1
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 96.25 96.25
Tryptophan (g) 0.058 n/a 0.081 n/a 0.0 0.215 n/a n/a n/a 0.061 n/a n/a 0.052 n/a 0.02 0.487 0.487
Threonine (g) 0.166 n/a 0.175 n/a 0.0 0.743 n/a n/a n/a 0.429 n/a n/a 0.104 n/a 0.057 1.673 1.673
Isoleucine (g) 0.193 n/a 0.225 n/a 0.0 1.089 n/a n/a n/a 0.582 n/a n/a 0.104 n/a 0.067 2.26 2.26
Leucine (g) 0.411 n/a 0.444 n/a 0.0 1.683 n/a n/a n/a 1.072 n/a n/a 0.156 n/a 0.142 3.908 3.908
Lysine (g) 0.16 n/a 0.144 n/a 0.0 1.337 n/a n/a n/a 0.949 n/a n/a 0.156 n/a 0.055 2.801 2.801
Methionine (g) 0.041 n/a 0.113 n/a 0.0 0.66 n/a n/a n/a 0.306 n/a n/a 0.052 n/a 0.014 1.187 1.187
Cystine (g) 0.052 n/a 0.138 n/a 0.0 0.479 n/a n/a n/a 0.092 n/a n/a 0.052 n/a 0.018 0.831 0.831
Phenylalanine (g) 0.309 n/a 0.325 n/a 0.0 1.139 n/a n/a n/a 0.582 n/a n/a 0.104 n/a 0.106 2.565 2.565
Tyrosine (g) 0.124 n/a 0.194 n/a 0.0 0.759 n/a n/a n/a 0.551 n/a n/a 0.052 n/a 0.043 1.723 1.723
Valine (g) 0.226 n/a 0.263 n/a 0.0 1.337 n/a n/a n/a 0.888 n/a n/a 0.104 n/a 0.078 2.896 2.896
Arginine (g) 0.676 n/a 0.263 n/a 0.0 1.073 n/a n/a n/a 0.306 n/a n/a 0.104 n/a 0.233 2.655 2.655
Histidine (g) 0.155 n/a 0.144 n/a 0.0 0.479 n/a n/a n/a 0.276 n/a n/a 0.104 n/a 0.053 1.21 1.21
Alanine (g) 0.284 n/a 0.206 n/a 0.0 1.155 n/a n/a n/a 0.459 n/a n/a 0.156 n/a 0.098 2.359 2.359
Aspartic acid (g) 0.803 n/a 0.275 n/a 0.0 2.013 n/a n/a n/a 0.858 n/a n/a 2.973 n/a 0.276 7.198 7.198
Glutamic acid (g) 1.88 n/a 2.175 n/a 0.0 2.558 n/a n/a n/a 2.083 n/a n/a 0.417 n/a 0.647 9.759 9.759
Glycine (g) 0.406 n/a 0.231 n/a 0.0 0.677 n/a n/a n/a 0.245 n/a n/a 0.104 n/a 0.14 1.802 1.802
Proline (g) 0.284 n/a 0.75 n/a 0.0 0.726 n/a n/a n/a 1.256 n/a n/a 0.209 n/a 0.098 3.322 3.322
Serine (g) 0.262 n/a 0.325 n/a 0.0 1.32 n/a n/a n/a 0.674 n/a n/a 0.156 n/a 0.09 2.828 2.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.61 0.0 0.0 39.813 0.0 n/a 0.0 n/a 0.0 42.423 42.423
Trans Fat (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.007 0.007
Saturated Fat (g) 1.029 0.0 0.1 0.006 0.0 0.0 0.694 0.0 0.0 6.431 0.0 n/a 0.209 n/a 0.354 8.824 8.824
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 62.596 n/a n/a 62.596 62.596
Monounsaturated Fat (g) 8.526 0.0 0.056 0.009 0.0 0.0 1.207 0.0 0.0 2.726 0.0 n/a 0.261 n/a 2.935 15.719 15.719
Polyunsaturated (g) 3.331 0.0 0.256 0.015 0.0 0.0 2.478 0.0 0.0 0.276 0.0 n/a 0.261 n/a 1.147 7.763 7.763