Receta Individual Chili Pots Weight Watchers Favorite - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 49.9g	turkey 37.99g	tomatoes 90.39g	bell pepper 30.55g	onions 24.0g	celery 14.98g	beans 28.35g	garlic 0.44g	oregano 0.17g	chili 0.33g	rice 92.5g	cheese 10.63g	olives 40.5g	Total Per Serving	Total for Recipe
Protein (g)	9.32	8.27	0.8	0.26	0.26	0.1	6.68	0.03	0.02	0.04	6.6	2.65	0.0	35.03	210.18
Total Fat (g)	8.56	1.09	0.18	0.05	0.02	0.03	0.24	0.0	0.02	0.05	0.61	3.52	40.5	54.87	329.22
Carbohydrates (g)	0.0	0.0	3.54	1.42	2.24	0.44	17.01	0.14	0.11	0.18	73.95	0.14	0.0	99.18	595.08
Ash (g)	0.45	0.37	0.45	0.13	0.08	0.11	1.09	0.01	0.01	0.03	0.59	0.42	n/a	3.74	22.44
Calories (kcal)	116.757	45.207	16.271	6.109	9.6	2.397	94.406	0.648	0.51	1.021	337.625	42.846	358.02	1031.415	6188.49
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.03	0.24	0.02	n/a	n/a	0.0	0.0	0.07	0.03	n/a	0.39	2.34
Glucose (dextrose) (g)	n/a	n/a	1.13	0.35	0.47	0.08	n/a	n/a	0.0	0.01	0.02	n/a	n/a	2.07	12.42
Fructose (g)	n/a	n/a	1.24	0.34	0.31	0.08	n/a	n/a	0.0	0.01	0.02	n/a	n/a	2.0	12.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.95	28.17	85.42	28.68	21.39	14.3	3.33	0.25	0.01	0.03	10.75	3.91	0.0	227.18	1363.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.38	0.73	1.02	0.27	0.63	0.0	0.01	0.02	0.11	0.06	0.0	5.24	31.44
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.1	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.0	1.1	0.5	0.4	0.2	7.1	0.0	0.1	0.1	1.2	0.0	0.0	10.7	64.2
Calcium (mg)	3.493	5.318	9.039	3.055	5.52	5.993	40.541	0.787	2.627	0.904	25.9	76.654	0.405	180.235	1081.41
Iron (mg)	0.95	0.55	0.24	0.1	0.05	0.03	2.32	0.01	0.07	0.05	3.99	0.07	0.23	8.67	52.02
Magnesium (mg)	9.48	9.497	9.943	3.055	2.4	1.648	39.69	0.109	0.45	0.553	23.125	2.977	0.0	102.926	617.556
Phosphorus (mg)	88.316	74.079	21.694	6.109	6.96	3.596	115.385	0.666	0.333	0.985	106.375	54.434	0.0	478.931	2873.586
Potassium (mg)	152.682	112.447	214.232	53.454	35.04	38.952	398.601	1.744	2.782	6.227	106.375	10.419	0.405	1133.361	6800.166
Sodium (mg)	28.94	26.592	4.52	0.916	0.96	11.985	6.804	0.074	0.025	3.283	4.625	66.023	0.81	155.556	933.336
Zinc (mg)	1.87	0.9	0.15	0.04	0.04	0.02	0.79	0.01	0.01	0.01	1.01	0.33	0.0	5.18	31.08
Copper (mg)	0.035	0.042	0.054	0.021	0.01	0.006	0.272	0.001	0.002	0.001	0.204	0.003	0.0	0.651	3.906
Manganese (mg)	0.005	0.008	0.099	0.037	0.031	0.015	0.289	0.007	0.008	0.007	1.008	0.001	n/a	1.515	9.09
Selenium (mcg)	7.0	10.1	0.0	0.0	0.1	0.1	0.9	0.1	0.0	0.0	14.0	1.5	0.0	33.7	202.2
Vitamin A, IU (IU)	0.0	0.0	752.976	113.017	0.48	67.268	0.0	0.039	11.505	96.363	0.0	106.529	n/a	1148.177	6889.062
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.43	0.0	27.43	164.58
Vitamin A, RAE (mcg_RAE)	0.0	0.0	37.965	5.498	0.0	3.296	0.0	0.0	0.575	4.82	0.0	28.174	0.0	80.328	481.968
Beta Carotene (mcg)	0.0	0.0	405.866	63.534	0.24	40.451	0.0	0.022	6.853	48.75	0.0	9.037	0.0	574.752	3448.512
Vitamin E (mg)	n/a	0.13	0.49	0.11	0.0	0.04	0.06	0.0	0.03	0.09	0.1	0.03	5.81	6.91	41.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.276	n/a	1.276	7.656
Lycopene (mcg)	0.0	0.0	2325.82	0.0	0.0	0.0	0.0	0.0	0.0	0.068	0.0	0.0	0.0	2325.889	13955.334
Lutein + zeaxanthin (mcg)	0.0	0.0	111.184	104.158	0.96	42.398	0.0	0.07	1.437	1.008	0.0	0.0	0.0	261.214	1567.284
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.11	0.0	0.0	0.0	n/a	n/a	0.03	0.01	n/a	0.0	n/a	0.15	0.9
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	11.5	24.6	1.8	0.5	1.3	0.1	0.1	0.2	0.0	0.0	0.0	40.0	240.0
Thiamin (mg)	0.05	0.027	0.036	0.018	0.012	0.003	0.15	0.001	0.001	0.001	0.537	0.003	0.0	0.838	5.028
Riboflavin (mg)	0.08	0.065	0.018	0.009	0.007	0.009	0.062	0.0	0.001	0.003	0.046	0.04	0.0	0.34	2.04
Niacin (mg)	1.612	1.725	0.533	0.147	0.029	0.048	0.584	0.003	0.01	0.026	3.876	0.009	0.0	8.6	51.6
Pantothenic acid (mg)	0.16	0.346	0.081	0.031	0.029	0.037	0.221	0.003	n/a	n/a	0.934	0.044	n/a	1.885	11.31
Vitamin B-6 (mg)	0.195	0.179	0.072	0.067	0.029	0.01	0.113	0.005	0.002	0.012	0.148	0.007	0.0	0.84	5.04
Folate (mcg)	2.994	3.419	13.559	3.055	4.56	5.393	111.699	0.013	0.457	0.325	213.675	1.914	0.0	361.062	2166.372
Vitamin B-12 (mcg)	1.47	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	1.72	10.32
Choline (mg)	38.9	26.7	6.1	1.7	1.5	0.9	n/a	0.1	0.1	0.2	5.4	1.8	0.1	83.4	500.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	0.0	0.0	206.275	1237.65
Tryptophan (g)	0.105	0.095	0.009	0.003	0.002	0.001	0.079	0.0	n/a	n/a	0.074	0.034	n/a	0.403	2.418
Threonine (g)	0.409	0.368	0.027	0.012	0.005	0.003	0.281	0.001	n/a	n/a	0.241	0.095	n/a	1.441	8.646
Isoleucine (g)	0.419	0.429	0.018	0.006	0.002	0.003	0.295	0.001	n/a	n/a	0.287	0.165	n/a	1.625	9.75
Leucine (g)	0.738	0.661	0.027	0.012	0.007	0.004	0.533	0.001	n/a	n/a	0.546	0.254	n/a	2.785	16.71
Lysine (g)	0.778	0.779	0.027	0.012	0.01	0.004	0.459	0.001	n/a	n/a	0.241	0.22	n/a	2.532	15.192
Methionine (g)	0.24	0.239	0.009	0.003	0.0	0.001	0.102	0.0	n/a	n/a	0.157	0.069	n/a	0.821	4.926
Cystine (g)	0.105	0.087	0.009	0.003	0.0	0.0	0.074	0.0	n/a	n/a	0.139	0.014	n/a	0.431	2.586
Phenylalanine (g)	0.364	0.327	0.063	0.027	0.007	0.003	0.363	0.001	n/a	n/a	0.352	0.139	n/a	1.646	9.876
Tyrosine (g)	0.314	0.327	0.009	0.003	0.002	0.001	0.187	0.0	n/a	n/a	0.222	0.128	n/a	1.194	7.164
Valine (g)	0.454	0.441	0.018	0.012	0.005	0.004	0.349	0.001	n/a	n/a	0.407	0.176	n/a	1.868	11.208
Arginine (g)	0.589	0.577	0.018	0.009	0.024	0.003	0.414	0.003	n/a	n/a	0.546	0.1	n/a	2.283	13.698
Histidine (g)	0.319	0.258	0.009	0.003	0.002	0.001	0.187	0.0	n/a	n/a	0.157	0.092	n/a	1.031	6.186
Alanine (g)	0.564	0.513	0.027	0.012	0.005	0.003	0.281	0.001	n/a	n/a	0.379	0.074	n/a	1.859	11.154
Aspartic acid (g)	0.853	0.802	0.127	0.064	0.022	0.018	0.808	0.002	n/a	n/a	0.62	0.17	n/a	3.485	20.91
Glutamic acid (g)	1.402	1.349	0.389	0.058	0.062	0.013	1.021	0.004	n/a	n/a	1.286	0.647	n/a	6.231	37.386
Glycine (g)	0.509	0.41	0.018	0.009	0.007	0.003	0.261	0.001	n/a	n/a	0.305	0.046	n/a	1.569	9.414
Proline (g)	0.414	0.346	0.018	0.006	0.002	0.003	0.284	0.0	n/a	n/a	0.315	0.299	n/a	1.687	10.122
Serine (g)	0.359	0.368	0.027	0.015	0.005	0.003	0.363	0.001	n/a	n/a	0.352	0.155	n/a	1.648	9.888
Cholesterol (mg)	32.931	24.693	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.163	0.0	68.787	412.722
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.448	0.361	0.027	0.018	0.01	0.006	0.034	0.0	0.004	0.01	0.167	2.242	5.593	11.92	71.52
Phytosterols (mg)	n/a	n/a	6.328	2.749	3.6	0.899	36.005	n/a	0.338	0.27	n/a	n/a	n/a	50.188	301.128
Monounsaturated Fat (g)	3.702	0.232	0.027	0.003	0.002	0.004	0.017	0.0	0.001	0.012	0.194	0.998	29.549	34.742	208.452
Polyunsaturated (g)	0.314	0.315	0.072	0.018	0.005	0.012	0.13	0.001	0.009	0.024	0.167	0.1	4.261	5.429	32.574