Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		croissants
22.33g 		chocolate
23.63g 		whipping cream
40.0g 		vanilla beans
0.0g 		egg yolks
11.33g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 1.83 3.05 0.82 n/a 1.8 0.0 7.5 45.0
Total Fat (g) 4.69 12.36 14.8 n/a 3.01 0.0 34.86 209.16
Carbohydrates (g) 10.23 7.05 1.12 n/a 0.41 16.66 35.46 212.76
Ash (g) n/a 0.85 0.18 n/a 0.19 0.0 1.22 7.32
Calories (kcal) 90.673 118.361 138.0 n/a 35.927 64.5 447.461 2684.766
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.18 0.32 23.08 n/a 5.93 0.01 34.52 207.12
Caffeine (mg) 0.0 18.9 0.0 n/a 0.0 0.0 18.9 113.4
Theobromine (mg) 0.0 306.416 0.0 n/a 0.0 0.0 306.416 1838.496
Sugars (g) 2.51 0.21 0.04 n/a 0.06 16.65 19.49 116.94
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.6 3.9 0.0 n/a 0.0 0.0 4.5 27.0
Calcium (mg) 8.263 23.861 26.0 n/a 14.62 0.167 72.911 437.466
Iron (mg) 0.45 4.11 0.01 n/a 0.31 0.0 4.89 29.34
Magnesium (mg) 3.573 77.254 2.8 n/a 0.567 0.0 84.194 505.164
Phosphorus (mg) 23.45 94.5 24.8 n/a 44.2 0.0 186.95 1121.7
Potassium (mg) 26.353 196.088 30.0 n/a 12.353 0.333 265.127 1590.762
Sodium (mg) 166.16 5.67 15.2 n/a 5.44 0.0 192.47 1154.82
Zinc (mg) 0.17 2.28 0.09 n/a 0.26 0.0 2.8 16.8
Copper (mg) 0.018 0.763 0.004 n/a 0.009 0.0 0.794 4.764
Manganese (mg) n/a 0.985 0.0 n/a 0.007 0.0 0.992 5.952
Selenium (mcg) 5.1 1.9 0.2 n/a 6.3 0.1 13.6 81.6
Vitamin A, IU (IU) n/a 0.0 588.0 n/a 163.427 0.0 751.427 4508.562
Retinol (mcg) 45.113 0.0 162.0 n/a 42.047 0.0 249.16 1494.96
Vitamin A, RAE (mcg_RAE) 46.007 0.0 164.4 n/a 43.18 0.0 253.587 1521.522
Beta Carotene (mcg) 8.487 0.0 28.8 n/a 9.973 0.0 47.26 283.56
Vitamin E (mg) 0.19 0.09 0.42 n/a 0.29 0.0 1.0 6.0
Vitamin D (IU) n/a n/a 20.8 n/a 12.127 n/a 32.927 197.562
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.527 8.978 0.0 n/a 123.987 0.0 149.491 896.946
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 1.38 n/a n/a 0.15 n/a 1.53 9.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.3 1.8
Thiamin (mg) 0.087 0.035 0.008 n/a 0.02 0.0 0.151 0.906
Riboflavin (mg) 0.054 0.024 0.044 n/a 0.06 0.003 0.185 1.11
Niacin (mg) 0.489 0.321 0.016 n/a 0.002 0.0 0.829 4.974
Pantothenic acid (mg) n/a 0.04 0.104 n/a 0.339 0.0 0.483 2.898
Vitamin B-6 (mg) 0.013 0.007 0.012 n/a 0.04 0.0 0.072 0.432
Folate (mcg) 19.653 6.615 1.6 n/a 16.547 0.0 44.415 266.49
Vitamin B-12 (mcg) 0.04 0.0 0.07 n/a 0.22 0.0 0.33 1.98
Choline (mg) 8.7 10.8 6.7 n/a 77.3 0.0 103.5 621.0
Folic acid (mcg) 13.4 0.0 0.0 n/a 0.0 0.0 13.4 80.4
Tryptophan (g) n/a 0.031 0.012 n/a 0.02 n/a 0.063 0.378
Threonine (g) n/a 0.087 0.036 n/a 0.078 n/a 0.202 1.212
Isoleucine (g) n/a 0.097 0.048 n/a 0.099 n/a 0.243 1.458
Leucine (g) n/a 0.165 0.08 n/a 0.159 n/a 0.404 2.424
Lysine (g) n/a 0.111 0.064 n/a 0.138 n/a 0.313 1.878
Methionine (g) n/a 0.033 0.02 n/a 0.043 n/a 0.096 0.576
Cystine (g) n/a 0.054 0.008 n/a 0.029 n/a 0.092 0.552
Phenylalanine (g) n/a 0.125 0.04 n/a 0.077 n/a 0.242 1.452
Tyrosine (g) n/a 0.102 0.04 n/a 0.077 n/a 0.219 1.314
Valine (g) n/a 0.156 0.056 n/a 0.108 n/a 0.32 1.92
Arginine (g) n/a 0.194 0.028 n/a 0.125 n/a 0.346 2.076
Histidine (g) n/a 0.052 0.024 n/a 0.048 n/a 0.124 0.744
Alanine (g) n/a 0.113 0.028 n/a 0.095 n/a 0.237 1.422
Aspartic acid (g) n/a 0.3 0.064 n/a 0.176 n/a 0.54 3.24
Glutamic acid (g) n/a 0.442 0.172 n/a 0.223 n/a 0.837 5.022
Glycine (g) n/a 0.12 0.016 n/a 0.056 n/a 0.192 1.152
Proline (g) n/a 0.208 0.08 n/a 0.074 n/a 0.362 2.172
Serine (g) n/a 0.125 0.044 n/a 0.151 n/a 0.32 1.92
Cholesterol (mg) 14.963 0.0 54.8 n/a 139.853 0.0 209.617 1257.702
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.604 7.643 9.212 n/a 1.082 0.0 20.541 123.246
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.235 3.806 4.276 n/a 1.331 0.0 10.648 63.888
Polyunsaturated (g) 0.243 0.369 0.548 n/a 0.476 0.0 1.636 9.816