Receta Individual Chocolate Nut Meringue Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x recipe Nut Meringue see * Note

12 ounce Top-quality bittersweet chocolate minced fine (or possibly semisweet chocolate)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 56.7g	Total Per Serving	Total for Recipe
Protein (g)	1.16	1.16	4.64
Total Fat (g)	20.98	20.98	83.92
Carbohydrates (g)	1.58	1.58	6.32
Ash (g)	0.26	0.26	1.04
Calories (kcal)	195.615	195.615	782.46
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	32.72	32.72	130.88
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.06	0.06	0.24
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	36.855	36.855	147.42
Iron (mg)	0.02	0.02	0.08
Magnesium (mg)	3.969	3.969	15.876
Phosphorus (mg)	35.154	35.154	140.616
Potassium (mg)	42.525	42.525	170.1
Sodium (mg)	21.546	21.546	86.184
Zinc (mg)	0.13	0.13	0.52
Copper (mg)	0.006	0.006	0.024
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.3	0.3	1.2
Vitamin A, IU (IU)	833.49	833.49	3333.96
Retinol (mcg)	229.635	229.635	918.54
Vitamin A, RAE (mcg_RAE)	233.037	233.037	932.148
Beta Carotene (mcg)	40.824	40.824	163.296
Vitamin E (mg)	0.6	0.6	2.4
Vitamin D (IU)	29.484	29.484	117.936
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.3	1.2
Thiamin (mg)	0.011	0.011	0.044
Riboflavin (mg)	0.062	0.062	0.248
Niacin (mg)	0.023	0.023	0.092
Pantothenic acid (mg)	0.147	0.147	0.588
Vitamin B-6 (mg)	0.017	0.017	0.068
Folate (mcg)	2.268	2.268	9.072
Vitamin B-12 (mcg)	0.1	0.1	0.4
Choline (mg)	9.5	9.5	38.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.017	0.017	0.068
Threonine (g)	0.051	0.051	0.204
Isoleucine (g)	0.068	0.068	0.272
Leucine (g)	0.113	0.113	0.452
Lysine (g)	0.091	0.091	0.364
Methionine (g)	0.028	0.028	0.112
Cystine (g)	0.011	0.011	0.044
Phenylalanine (g)	0.057	0.057	0.228
Tyrosine (g)	0.057	0.057	0.228
Valine (g)	0.079	0.079	0.316
Arginine (g)	0.04	0.04	0.16
Histidine (g)	0.034	0.034	0.136
Alanine (g)	0.04	0.04	0.16
Aspartic acid (g)	0.091	0.091	0.364
Glutamic acid (g)	0.244	0.244	0.976
Glycine (g)	0.023	0.023	0.092
Proline (g)	0.113	0.113	0.452
Serine (g)	0.062	0.062	0.248
Cholesterol (mg)	77.679	77.679	310.716
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	13.058	13.058	52.232
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	6.061	6.061	24.244
Polyunsaturated (g)	0.777	0.777	3.108