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Receta Individual Coconut Rum Chocolate Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce fine-quality bittersweet chocolate minced (don't use unsweetened)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		sugar
16.67g 		eggs
16.43g 		rum
4.63g 		vanilla
0.35g 		salt
0.5g 		flour
6.95g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 2.07 0.0 0.0 0.0 0.72 0.12 2.98 17.88
Total Fat (g) 7.67 0.0 1.63 0.0 0.0 0.0 0.07 1.16 10.53 63.18
Carbohydrates (g) 0.01 16.66 0.13 0.0 0.04 0.0 5.3 0.53 22.67 136.02
Ash (g) 0.0 0.0 0.14 0.0 0.0 0.5 0.03 0.03 0.71 4.26
Calories (kcal) 67.816 64.5 23.49 10.703 1.008 0.0 25.28 12.272 205.069 1230.414
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 1.7 10.2
Water (g) 1.7 0.01 12.46 3.09 0.18 0.0 0.83 1.63 19.89 119.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.13 0.0 0.04 0.0 0.02 0.22 17.06 102.36
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.5 3.0
Calcium (mg) 2.27 0.167 8.706 0.0 0.039 0.12 1.042 0.485 12.828 76.968
Iron (mg) 0.0 0.0 0.3 0.01 0.0 0.0 0.32 0.08 0.72 4.32
Magnesium (mg) 0.189 0.0 1.971 0.0 0.042 0.005 1.528 1.109 4.845 29.07
Phosphorus (mg) 2.27 0.0 31.375 0.232 0.021 0.0 7.501 3.917 45.316 271.896
Potassium (mg) 2.27 0.333 22.012 0.093 0.518 0.04 7.431 12.341 45.038 270.228
Sodium (mg) 1.04 0.0 22.997 0.046 0.032 193.79 0.139 0.693 218.738 1312.428
Zinc (mg) 0.01 0.0 0.18 0.0 0.0 0.0 0.05 0.04 0.28 1.68
Copper (mg) 0.002 0.0 0.016 0.002 0.0 0.0 0.01 0.015 0.046 0.276
Manganese (mg) 0.0 0.0 0.007 0.001 0.001 0.001 0.047 0.052 0.108 0.648
Selenium (mcg) 0.1 0.1 5.2 0.0 0.0 0.0 2.4 0.4 8.1 48.6
Vitamin A, IU (IU) 236.364 0.0 79.998 0.0 0.0 0.0 0.0 0.0 316.362 1898.172
Retinol (mcg) 63.465 0.0 22.833 0.0 0.0 0.0 0.0 0.0 86.298 517.788
Vitamin A, RAE (mcg_RAE) 64.695 0.0 22.997 0.0 0.0 0.0 0.0 0.0 87.692 526.152
Beta Carotene (mcg) 14.944 0.0 1.643 0.0 0.0 0.0 0.0 0.0 16.587 99.522
Vitamin E (mg) 0.22 0.0 0.16 0.0 0.0 0.0 0.0 0.01 0.39 2.34
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 1.25 0.0 55.622 333.732
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a n/a 0.03 0.02 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.001 0.0 0.011 0.0 0.0 0.0 0.055 0.002 0.07 0.42
Riboflavin (mg) 0.003 0.003 0.079 0.0 0.0 0.0 0.034 0.001 0.12 0.72
Niacin (mg) 0.004 0.0 0.011 0.0 0.002 0.0 0.41 0.019 0.445 2.67
Pantothenic acid (mg) 0.01 0.0 0.237 0.0 0.0 0.0 0.031 0.01 0.288 1.728
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.0 0.0 0.003 0.002 0.028 0.168
Folate (mcg) 0.284 0.0 7.721 0.0 0.0 0.0 12.709 0.901 21.615 129.69
Vitamin B-12 (mcg) 0.02 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 1.8 0.0 41.2 0.0 n/a 0.0 0.7 0.4 44.2 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 10.695 64.17
Tryptophan (g) 0.001 n/a 0.028 0.0 n/a 0.0 0.009 0.001 0.039 0.234
Threonine (g) 0.004 n/a 0.092 0.0 n/a 0.0 0.019 0.004 0.119 0.714
Isoleucine (g) 0.005 n/a 0.11 0.0 n/a 0.0 0.025 0.005 0.144 0.864
Leucine (g) 0.008 n/a 0.179 0.0 n/a 0.0 0.049 0.009 0.245 1.47
Lysine (g) 0.007 n/a 0.149 0.0 n/a 0.0 0.016 0.005 0.177 1.062
Methionine (g) 0.002 n/a 0.062 0.0 n/a 0.0 0.013 0.002 0.079 0.474
Cystine (g) 0.001 n/a 0.044 0.0 n/a 0.0 0.015 0.002 0.063 0.378
Phenylalanine (g) 0.004 n/a 0.112 0.0 n/a 0.0 0.036 0.006 0.157 0.942
Tyrosine (g) 0.004 n/a 0.082 0.0 n/a 0.0 0.022 0.003 0.111 0.666
Valine (g) 0.006 n/a 0.141 0.0 n/a 0.0 0.029 0.007 0.183 1.098
Arginine (g) 0.003 n/a 0.135 0.0 n/a 0.0 0.029 0.019 0.186 1.116
Histidine (g) 0.002 n/a 0.051 0.0 n/a 0.0 0.016 0.003 0.072 0.432
Alanine (g) 0.003 n/a 0.122 0.0 n/a 0.0 0.023 0.006 0.153 0.918
Aspartic acid (g) 0.006 n/a 0.218 0.0 n/a 0.0 0.031 0.011 0.266 1.596
Glutamic acid (g) 0.017 n/a 0.276 0.0 n/a 0.0 0.242 0.026 0.561 3.366
Glycine (g) 0.002 n/a 0.071 0.0 n/a 0.0 0.026 0.006 0.104 0.624
Proline (g) 0.008 n/a 0.084 0.0 n/a 0.0 0.083 0.005 0.18 1.08
Serine (g) 0.005 n/a 0.159 0.0 n/a 0.0 0.036 0.006 0.206 1.236
Cholesterol (mg) 20.335 0.0 69.485 0.0 0.0 0.0 0.0 0.0 89.82 538.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.509 0.0 0.0 0.0 0.011 1.03 6.409 38.454
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 1.629 1.629 9.774
Monounsaturated Fat (g) 1.988 0.0 0.626 0.0 0.0 0.0 0.006 0.05 2.67 16.02
Polyunsaturated (g) 0.288 0.0 0.223 0.0 0.0 0.0 0.028 0.013 0.552 3.312