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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Store-bought pie crusts (packaged flat and folded) to make 12 individual pastry tart shells in ramekins
1 x Vanilla bean split in half
4 x Egg yolks
12 sm Coconut macaroons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
20.0g 		sugar
16.67g 		egg yolks
0.0g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 n/a 0.21 0.62 7.44
Total Fat (g) 7.4 0.0 n/a 3.7 11.1 133.2
Carbohydrates (g) 0.56 16.66 n/a 0.28 17.5 210.0
Ash (g) 0.09 0.0 n/a 0.05 0.14 1.68
Calories (kcal) 69.0 64.5 n/a 34.5 168.0 2016.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.54 0.01 n/a 5.77 17.32 207.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 16.65 n/a 0.01 16.68 200.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 13.0 0.167 n/a 6.5 19.667 236.004
Iron (mg) 0.01 0.0 n/a 0.0 0.01 0.12
Magnesium (mg) 1.4 0.0 n/a 0.7 2.1 25.2
Phosphorus (mg) 12.4 0.0 n/a 6.2 18.6 223.2
Potassium (mg) 15.0 0.333 n/a 7.5 22.833 273.996
Sodium (mg) 7.6 0.0 n/a 3.8 11.4 136.8
Zinc (mg) 0.05 0.0 n/a 0.02 0.07 0.84
Copper (mg) 0.002 0.0 n/a 0.001 0.003 0.036
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 0.1 0.1 n/a 0.1 0.3 3.6
Vitamin A, IU (IU) 294.0 0.0 n/a 147.0 441.0 5292.0
Retinol (mcg) 81.0 0.0 n/a 40.5 121.5 1458.0
Vitamin A, RAE (mcg_RAE) 82.2 0.0 n/a 41.1 123.3 1479.6
Beta Carotene (mcg) 14.4 0.0 n/a 7.2 21.6 259.2
Vitamin E (mg) 0.21 0.0 n/a 0.11 0.32 3.84
Vitamin D (IU) 10.4 n/a n/a 5.2 15.6 187.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.1 0.2 2.4
Thiamin (mg) 0.004 0.0 n/a 0.002 0.006 0.072
Riboflavin (mg) 0.022 0.003 n/a 0.011 0.036 0.432
Niacin (mg) 0.008 0.0 n/a 0.004 0.012 0.144
Pantothenic acid (mg) 0.052 0.0 n/a 0.026 0.078 0.936
Vitamin B-6 (mg) 0.006 0.0 n/a 0.003 0.009 0.108
Folate (mcg) 0.8 0.0 n/a 0.4 1.2 14.4
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.02 0.05 0.6
Choline (mg) 3.4 0.0 n/a 1.7 5.0 60.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.003 0.009 0.108
Threonine (g) 0.018 n/a n/a 0.009 0.027 0.324
Isoleucine (g) 0.024 n/a n/a 0.012 0.036 0.432
Leucine (g) 0.04 n/a n/a 0.02 0.06 0.72
Lysine (g) 0.032 n/a n/a 0.016 0.048 0.576
Methionine (g) 0.01 n/a n/a 0.005 0.015 0.18
Cystine (g) 0.004 n/a n/a 0.002 0.006 0.072
Phenylalanine (g) 0.02 n/a n/a 0.01 0.03 0.36
Tyrosine (g) 0.02 n/a n/a 0.01 0.03 0.36
Valine (g) 0.028 n/a n/a 0.014 0.042 0.504
Arginine (g) 0.014 n/a n/a 0.007 0.021 0.252
Histidine (g) 0.012 n/a n/a 0.006 0.018 0.216
Alanine (g) 0.014 n/a n/a 0.007 0.021 0.252
Aspartic acid (g) 0.032 n/a n/a 0.016 0.048 0.576
Glutamic acid (g) 0.086 n/a n/a 0.043 0.129 1.548
Glycine (g) 0.008 n/a n/a 0.004 0.012 0.144
Proline (g) 0.04 n/a n/a 0.02 0.06 0.72
Serine (g) 0.022 n/a n/a 0.011 0.033 0.396
Cholesterol (mg) 27.4 0.0 n/a 13.7 41.1 493.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.606 0.0 n/a 2.303 6.909 82.908
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.138 0.0 n/a 1.069 3.207 38.484
Polyunsaturated (g) 0.274 0.0 n/a 0.137 0.411 4.932