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Receta Individual Flan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		water
1.23g 		egg
29.33g 		sugar
25.0g 		vanilla extract
0.35g 		salt
0.25g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.69 0.0 0.0 0.0 2.74 6.43 77.16
Total Fat (g) 0.0 0.0 2.92 0.0 0.0 0.0 0.79 3.7 44.4
Carbohydrates (g) 16.66 0.0 0.23 25.0 0.04 0.0 4.06 45.99 551.88
Ash (g) 0.0 0.0 0.25 0.0 0.0 0.25 0.61 1.11 13.32
Calories (kcal) 64.5 0.0 41.947 96.75 1.008 0.0 34.16 238.365 2860.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.0 0.06 0.72
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.36
Lactose (g) n/a n/a 0.03 n/a n/a n/a 4.23 4.26 51.12
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.01 1.23 22.25 0.01 0.18 0.0 73.13 96.81 1161.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.23 24.98 0.04 0.0 4.23 46.13 553.56
Galactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.167 0.037 15.547 0.25 0.039 0.06 96.787 112.886 1354.632
Iron (mg) 0.0 0.0 0.54 0.0 0.0 0.0 0.02 0.57 6.84
Magnesium (mg) 0.0 0.012 3.52 0.0 0.042 0.003 8.947 12.524 150.288
Phosphorus (mg) 0.0 0.0 56.027 0.0 0.021 0.0 77.267 133.314 1599.768
Potassium (mg) 0.333 0.0 39.307 0.5 0.518 0.02 122.0 162.678 1952.136
Sodium (mg) 0.0 0.049 41.067 0.0 0.032 96.895 35.787 173.829 2085.948
Zinc (mg) 0.0 0.0 0.33 0.0 0.0 0.0 0.34 0.67 8.04
Copper (mg) 0.0 0.0 0.029 0.0 0.0 0.0 0.008 0.038 0.456
Manganese (mg) 0.0 0.0 0.012 0.0 0.001 0.0 0.0 0.013 0.156
Selenium (mcg) 0.1 0.0 9.3 0.2 0.0 0.0 2.7 12.2 146.4
Vitamin A, IU (IU) 0.0 0.0 142.853 0.0 0.0 0.0 159.413 302.267 3627.204
Retinol (mcg) 0.0 0.0 40.773 0.0 0.0 0.0 47.173 87.947 1055.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 41.067 0.0 0.0 0.0 47.173 88.24 1058.88
Beta Carotene (mcg) 0.0 0.0 2.933 0.0 0.0 0.0 1.627 4.56 54.72
Vitamin E (mg) 0.0 0.0 0.28 0.0 0.0 0.0 0.01 0.29 3.48
Vitamin D (IU) n/a 0.0 10.267 n/a n/a n/a 42.293 52.56 630.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 97.093 0.0 0.0 0.0 0.0 97.093 1165.116
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a 0.0 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.021 0.0 0.0 0.0 0.016 0.037 0.444
Riboflavin (mg) 0.003 0.0 0.141 0.005 0.0 0.0 0.155 0.304 3.648
Niacin (mg) 0.0 0.0 0.021 0.0 0.002 0.0 0.073 0.095 1.14
Pantothenic acid (mg) 0.0 0.0 0.422 0.0 0.0 0.0 0.293 0.715 8.58
Vitamin B-6 (mg) 0.0 0.0 0.041 0.0 0.0 0.0 0.033 0.074 0.888
Folate (mcg) 0.0 0.0 13.787 0.0 0.0 0.0 4.067 17.853 214.236
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.36 0.74 8.88
Choline (mg) 0.0 0.0 73.7 0.0 n/a 0.0 14.4 88.1 1057.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.05 n/a n/a 0.0 0.033 0.082 0.984
Threonine (g) n/a n/a 0.164 n/a n/a 0.0 0.073 0.237 2.844
Isoleucine (g) n/a n/a 0.197 n/a n/a 0.0 0.155 0.351 4.212
Leucine (g) n/a n/a 0.32 n/a n/a 0.0 0.309 0.629 7.548
Lysine (g) n/a n/a 0.267 n/a n/a 0.0 0.236 0.503 6.036
Methionine (g) n/a n/a 0.111 n/a n/a 0.0 0.065 0.177 2.124
Cystine (g) n/a n/a 0.079 n/a n/a 0.0 0.098 0.177 2.124
Phenylalanine (g) n/a n/a 0.199 n/a n/a 0.0 0.138 0.338 4.056
Tyrosine (g) n/a n/a 0.147 n/a n/a 0.0 0.114 0.261 3.132
Valine (g) n/a n/a 0.252 n/a n/a 0.0 0.179 0.431 5.172
Arginine (g) n/a n/a 0.241 n/a n/a 0.0 0.081 0.322 3.864
Histidine (g) n/a n/a 0.091 n/a n/a 0.0 0.065 0.156 1.872
Alanine (g) n/a n/a 0.217 n/a n/a 0.0 0.089 0.307 3.684
Aspartic acid (g) n/a n/a 0.39 n/a n/a 0.0 0.252 0.642 7.704
Glutamic acid (g) n/a n/a 0.493 n/a n/a 0.0 0.634 1.127 13.524
Glycine (g) n/a n/a 0.126 n/a n/a 0.0 0.049 0.175 2.1
Proline (g) n/a n/a 0.15 n/a n/a 0.0 0.293 0.442 5.304
Serine (g) n/a n/a 0.285 n/a n/a 0.0 0.171 0.455 5.46
Cholesterol (mg) 0.0 0.0 124.08 0.0 0.0 0.0 4.067 128.147 1537.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.909 0.0 0.0 0.0 0.512 1.422 17.064
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.118 0.0 0.0 0.0 0.228 1.345 16.14
Polyunsaturated (g) 0.0 0.0 0.399 0.0 0.0 0.0 0.033 0.431 5.172