Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Individual Flourless Banana Chocolate Cakes
½ teaspoon vanilla bean paste
2 egg yolks
2 egg whites
⅛ cup raw sugar (turbinado sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk chocolate
56.7g 		chocolate
28.35g 		bananas
151.04g 		egg yolks
0.0g 		egg whites
0.0g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.34 1.44 1.65 n/a n/a 0.0 7.43 7.43
Total Fat (g) 16.82 8.96 0.5 n/a n/a 0.0 26.28 26.28
Carbohydrates (g) 33.68 17.17 34.5 n/a n/a 0.0 85.34 85.34
Ash (g) 1.01 0.49 1.24 n/a n/a 2.99 5.74 5.74
Calories (kcal) 303.345 155.075 134.426 n/a n/a 0.0 592.845 592.845
Starch (g) n/a n/a 8.13 n/a n/a n/a 8.13 8.13
Sucrose (g) n/a 12.66 3.61 n/a n/a n/a 16.27 16.27
Glucose (dextrose) (g) n/a 0.0 7.52 n/a n/a n/a 7.52 7.52
Fructose (g) n/a 0.0 7.33 n/a n/a n/a 7.33 7.33
Lactose (g) n/a 0.43 0.0 n/a n/a n/a 0.43 0.43
Maltose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.85 0.28 113.14 n/a n/a 0.01 114.28 114.28
Caffeine (mg) 11.34 13.325 0.0 n/a n/a 0.0 24.665 24.665
Theobromine (mg) 116.235 146.003 0.0 n/a n/a 0.0 262.238 262.238
Sugars (g) 29.2 13.08 18.47 n/a n/a 0.0 60.75 60.75
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 2.0 3.9 n/a n/a 0.0 7.9 7.9
Calcium (mg) 107.163 16.16 7.552 n/a n/a 0.72 131.595 131.595
Iron (mg) 1.33 2.3 0.39 n/a n/a 0.01 4.04 4.04
Magnesium (mg) 35.721 43.092 40.781 n/a n/a 0.03 119.624 119.624
Phosphorus (mg) 117.936 60.669 33.229 n/a n/a 0.0 211.834 211.834
Potassium (mg) 210.924 161.028 540.723 n/a n/a 0.24 912.915 912.915
Sodium (mg) 44.793 6.521 1.51 n/a n/a 1162.74 1215.564 1215.564
Zinc (mg) 1.3 0.6 0.23 n/a n/a 0.0 2.13 2.13
Copper (mg) 0.278 0.306 0.121 n/a n/a 0.001 0.706 0.706
Manganese (mg) 0.266 0.408 0.408 n/a n/a 0.003 1.086 1.086
Selenium (mcg) 2.6 1.0 1.5 n/a n/a 0.0 5.1 5.1
Vitamin A, IU (IU) 110.565 13.892 96.666 n/a n/a 0.0 221.122 221.122
Retinol (mcg) 33.453 n/a 0.0 n/a n/a 0.0 33.453 33.453
Vitamin A, RAE (mcg_RAE) 33.453 0.567 4.531 n/a n/a 0.0 38.551 38.551
Beta Carotene (mcg) 0.0 7.088 39.27 n/a n/a 0.0 46.358 46.358
Vitamin E (mg) 0.29 n/a 0.15 n/a n/a 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 8.789 33.229 n/a n/a 0.0 45.419 45.419
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a 0.03 n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 13.1 n/a n/a 0.0 13.1 13.1
Thiamin (mg) 0.062 0.009 0.045 n/a n/a 0.0 0.116 0.116
Riboflavin (mg) 0.17 0.014 0.106 n/a n/a 0.0 0.29 0.29
Niacin (mg) 0.221 0.213 1.012 n/a n/a 0.0 1.446 1.446
Pantothenic acid (mg) 0.266 0.085 0.498 n/a n/a 0.0 0.85 0.85
Vitamin B-6 (mg) 0.023 0.011 0.559 n/a n/a 0.0 0.593 0.593
Folate (mcg) 6.804 0.0 30.208 n/a n/a 0.0 37.012 37.012
Vitamin B-12 (mcg) 0.43 0.07 0.0 n/a n/a 0.0 0.49 0.49
Choline (mg) 26.1 n/a 14.8 n/a n/a 0.0 40.9 40.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 n/a n/a 0.0 0.015 0.015
Threonine (g) n/a n/a 0.045 n/a n/a 0.0 0.045 0.045
Isoleucine (g) n/a n/a 0.045 n/a n/a 0.0 0.045 0.045
Leucine (g) n/a n/a 0.106 n/a n/a 0.0 0.106 0.106
Lysine (g) n/a n/a 0.076 n/a n/a 0.0 0.076 0.076
Methionine (g) n/a n/a 0.015 n/a n/a 0.0 0.015 0.015
Cystine (g) n/a n/a 0.015 n/a n/a 0.0 0.015 0.015
Phenylalanine (g) n/a n/a 0.076 n/a n/a 0.0 0.076 0.076
Tyrosine (g) n/a n/a 0.015 n/a n/a 0.0 0.015 0.015
Valine (g) n/a n/a 0.076 n/a n/a 0.0 0.076 0.076
Arginine (g) n/a n/a 0.076 n/a n/a 0.0 0.076 0.076
Histidine (g) n/a n/a 0.121 n/a n/a 0.0 0.121 0.121
Alanine (g) n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Aspartic acid (g) n/a n/a 0.181 n/a n/a 0.0 0.181 0.181
Glutamic acid (g) n/a n/a 0.227 n/a n/a 0.0 0.227 0.227
Glycine (g) n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Proline (g) n/a n/a 0.045 n/a n/a 0.0 0.045 0.045
Serine (g) n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Cholesterol (mg) 13.041 1.985 0.0 n/a n/a 0.0 15.026 15.026
Trans Fat (g) n/a 0.031 n/a n/a n/a n/a 0.031 0.031
Saturated Fat (g) 10.495 5.384 0.166 n/a n/a 0.0 16.045 16.045
Phytosterols (mg) n/a n/a 24.166 n/a n/a 0.0 24.166 24.166
Monounsaturated Fat (g) 4.077 2.778 0.045 n/a n/a 0.0 6.9 6.9
Polyunsaturated (g) 0.782 0.315 0.106 n/a n/a 0.0 1.203 1.203