Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x baked individual pizza crusts (see separate recipe)
1/4 c. crumbled chevre (goat cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		basil
0.64g 		artichoke hearts
42.0g 		onion
7.87g 		tomatoes
20.7g 		seasoning
7.39g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.21 0.09 0.18 1.12 2.62 20.96
Total Fat (g) 0.0 0.14 0.01 0.04 1.96 2.16 17.28
Carbohydrates (g) 0.02 5.02 0.74 0.81 0.0 6.58 52.64
Ash (g) 0.01 0.31 0.03 0.1 0.17 0.62 4.96
Calories (kcal) 0.147 22.26 3.15 3.726 22.477 51.761 414.088
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.31 0.08 0.0 n/a 0.38 3.04
Glucose (dextrose) (g) 0.0 0.1 0.16 0.26 n/a 0.51 4.08
Fructose (g) 0.0 0.01 0.1 0.28 n/a 0.39 3.12
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 35.31 7.02 19.56 4.16 66.64 533.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.33 0.54 0.0 1.3 10.4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.1 0.2 0.0 4.0 32.0
Calcium (mg) 1.133 8.82 1.811 2.07 0.665 14.5 116.0
Iron (mg) 0.02 0.26 0.02 0.06 0.08 0.43 3.44
Magnesium (mg) 0.41 17.64 0.787 2.277 1.035 22.149 177.192
Phosphorus (mg) 0.358 30.66 2.284 4.969 9.982 48.252 386.016
Potassium (mg) 1.888 120.12 11.497 49.065 18.337 200.907 1607.256
Sodium (mg) 0.026 25.2 0.315 1.035 47.024 73.6 588.8
Zinc (mg) 0.01 0.17 0.01 0.04 0.16 0.38 3.04
Copper (mg) 0.002 0.055 0.003 0.012 0.005 0.078 0.624
Manganese (mg) 0.007 0.097 0.01 0.023 0.001 0.138 1.104
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 33.76 5.46 0.157 172.452 5.545 217.375 1739.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.813 0.813 6.504
Vitamin A, RAE (mcg_RAE) 1.69 0.42 0.0 8.695 0.961 11.766 94.128
Beta Carotene (mcg) 20.109 3.36 0.079 92.954 0.813 117.315 938.52
Vitamin E (mg) 0.01 0.08 0.0 0.11 0.01 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a 3.845 3.845 30.76
Lycopene (mcg) 0.0 0.0 0.0 532.675 0.813 533.489 4267.912
Lutein + zeaxanthin (mcg) 36.16 194.88 0.315 25.464 0.0 256.819 2054.552
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 3.1 0.6 2.6 0.1 6.5 52.0
Thiamin (mg) 0.0 0.021 0.004 0.008 0.021 0.054 0.432
Riboflavin (mg) 0.001 0.038 0.002 0.004 0.009 0.054 0.432
Niacin (mg) 0.006 0.466 0.009 0.122 0.348 0.951 7.608
Pantothenic acid (mg) 0.001 0.101 0.009 0.019 0.05 0.18 1.44
Vitamin B-6 (mg) 0.001 0.034 0.009 0.017 0.023 0.084 0.672
Folate (mcg) 0.435 37.38 1.496 3.105 0.074 42.491 339.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.48
Choline (mg) 0.1 14.4 0.5 1.4 3.9 20.3 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.002 0.008 0.011 0.088
Threonine (g) 0.001 n/a 0.002 0.006 0.044 0.053 0.424
Isoleucine (g) 0.001 n/a 0.001 0.004 0.047 0.052 0.416
Leucine (g) 0.001 n/a 0.002 0.006 0.08 0.09 0.72
Lysine (g) 0.001 n/a 0.003 0.006 0.088 0.098 0.784
Methionine (g) 0.0 n/a 0.0 0.002 0.023 0.025 0.2
Cystine (g) 0.0 n/a 0.0 0.002 0.012 0.014 0.112
Phenylalanine (g) 0.001 n/a 0.002 0.014 0.04 0.058 0.464
Tyrosine (g) 0.001 n/a 0.001 0.002 0.03 0.034 0.272
Valine (g) 0.001 n/a 0.002 0.004 0.052 0.058 0.464
Arginine (g) 0.001 n/a 0.008 0.004 0.066 0.079 0.632
Histidine (g) 0.0 n/a 0.001 0.002 0.041 0.044 0.352
Alanine (g) 0.001 n/a 0.002 0.006 0.067 0.075 0.6
Aspartic acid (g) 0.002 n/a 0.007 0.029 0.097 0.135 1.08
Glutamic acid (g) 0.002 n/a 0.02 0.089 0.163 0.275 2.2
Glycine (g) 0.001 n/a 0.002 0.004 0.069 0.076 0.608
Proline (g) 0.001 n/a 0.001 0.004 0.051 0.057 0.456
Serine (g) 0.001 n/a 0.002 0.006 0.042 0.051 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.324 5.324 42.592
Trans Fat (g) n/a n/a n/a n/a 0.016 0.016 0.128
Saturated Fat (g) 0.0 0.034 0.003 0.006 0.651 0.694 5.552
Phytosterols (mg) n/a n/a 1.181 1.449 n/a 2.63 21.04
Monounsaturated Fat (g) 0.001 0.004 0.001 0.006 0.873 0.885 7.08
Polyunsaturated (g) 0.002 0.059 0.002 0.017 0.263 0.343 2.744