Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb mascarpone cheese see * Note Fresh berries (optional) Fresh mint sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
11.11g 		maple syrup
53.67g 		whipping cream
5.0g 		cream cheese
28.35g 		sugar
16.67g 		eggs
16.43g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.1 1.68 0.0 2.07 0.0 3.85 46.2
Total Fat (g) 0.0 0.11 1.85 9.71 0.0 1.63 0.0 13.3 159.6
Carbohydrates (g) 11.11 36.0 0.14 1.15 16.66 0.13 0.07 65.26 783.12
Ash (g) 0.0 0.32 0.02 0.37 0.0 0.14 0.0 0.86 10.32
Calories (kcal) 42.999 140.07 17.25 96.957 64.5 23.49 1.512 386.778 4641.336
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.2
Sucrose (g) n/a 30.2 n/a 0.0 n/a 0.02 n/a 30.22 362.64
Glucose (dextrose) (g) n/a 1.27 n/a 0.0 n/a 0.03 n/a 1.31 15.72
Fructose (g) n/a 0.47 n/a 0.0 n/a 0.02 n/a 0.49 5.88
Lactose (g) n/a n/a n/a 0.91 n/a 0.02 n/a 0.93 11.16
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 0.0 17.23 2.89 15.43 0.01 12.46 0.28 48.29 579.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 31.94 0.01 0.91 16.65 0.13 0.07 60.8 729.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.111 35.957 3.25 27.783 0.167 8.706 0.058 76.031 912.372
Iron (mg) 0.0 0.64 0.0 0.11 0.0 0.3 0.0 1.06 12.72
Magnesium (mg) 0.0 7.513 0.35 2.552 0.0 1.971 0.063 12.449 149.388
Phosphorus (mg) 0.0 1.073 3.1 30.051 0.0 31.375 0.032 65.631 787.572
Potassium (mg) 0.222 109.48 3.75 39.123 0.333 22.012 0.777 175.697 2108.364
Sodium (mg) 0.0 4.83 1.9 91.004 0.0 22.997 0.047 120.778 1449.336
Zinc (mg) 0.0 2.23 0.01 0.14 0.0 0.18 0.0 2.57 30.84
Copper (mg) 0.0 0.038 0.001 0.006 0.0 0.016 0.0 0.061 0.732
Manganese (mg) 0.0 1.771 0.0 0.003 0.0 0.007 0.001 1.782 21.384
Selenium (mcg) 0.1 0.3 0.0 0.7 0.1 5.2 0.0 6.4 76.8
Vitamin A, IU (IU) 0.0 0.0 73.5 358.628 0.0 79.998 0.0 512.125 6145.5
Retinol (mcg) 0.0 0.0 20.25 101.777 0.0 22.833 0.0 144.86 1738.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.55 102.627 0.0 22.997 0.0 146.174 1754.088
Beta Carotene (mcg) 0.0 0.0 3.6 11.624 0.0 1.643 0.0 16.866 202.392
Vitamin E (mg) 0.0 0.0 0.05 0.18 0.0 0.16 0.0 0.4 4.8
Vitamin D (IU) n/a n/a 2.6 n/a n/a 5.749 n/a 8.349 100.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.372 0.0 54.372 652.464
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.08 n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.005 0.001 0.006 0.0 0.011 0.0 0.024 0.288
Riboflavin (mg) 0.002 0.005 0.006 0.037 0.003 0.079 0.001 0.133 1.596
Niacin (mg) 0.0 0.016 0.002 0.043 0.0 0.011 0.002 0.074 0.888
Pantothenic acid (mg) 0.0 0.021 0.013 0.162 0.0 0.237 0.0 0.433 5.196
Vitamin B-6 (mg) 0.0 0.0 0.002 0.011 0.0 0.023 0.0 0.036 0.432
Folate (mcg) 0.0 0.0 0.2 3.119 0.0 7.721 0.0 11.039 132.468
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.07 0.0 0.21 0.0 0.29 3.48
Choline (mg) 0.0 0.9 0.8 7.7 0.0 41.2 n/a 50.7 608.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.02 n/a 0.028 n/a 0.049 0.588
Threonine (g) n/a n/a 0.005 0.065 n/a 0.092 n/a 0.162 1.944
Isoleucine (g) n/a n/a 0.006 0.091 n/a 0.11 n/a 0.207 2.484
Leucine (g) n/a n/a 0.01 0.187 n/a 0.179 n/a 0.376 4.512
Lysine (g) n/a n/a 0.008 0.162 n/a 0.149 n/a 0.319 3.828
Methionine (g) n/a n/a 0.003 0.054 n/a 0.062 n/a 0.119 1.428
Cystine (g) n/a n/a 0.001 0.011 n/a 0.044 n/a 0.057 0.684
Phenylalanine (g) n/a n/a 0.005 0.082 n/a 0.112 n/a 0.199 2.388
Tyrosine (g) n/a n/a 0.005 0.085 n/a 0.082 n/a 0.172 2.064
Valine (g) n/a n/a 0.007 0.113 n/a 0.141 n/a 0.262 3.144
Arginine (g) n/a n/a 0.004 0.068 n/a 0.135 n/a 0.206 2.472
Histidine (g) n/a n/a 0.003 0.051 n/a 0.051 n/a 0.105 1.26
Alanine (g) n/a n/a 0.004 0.051 n/a 0.122 n/a 0.176 2.112
Aspartic acid (g) n/a n/a 0.008 0.145 n/a 0.218 n/a 0.371 4.452
Glutamic acid (g) n/a n/a 0.022 0.369 n/a 0.276 n/a 0.666 7.992
Glycine (g) n/a n/a 0.002 0.04 n/a 0.071 n/a 0.112 1.344
Proline (g) n/a n/a 0.01 0.19 n/a 0.084 n/a 0.284 3.408
Serine (g) n/a n/a 0.006 0.105 n/a 0.159 n/a 0.27 3.24
Cholesterol (mg) 0.0 0.0 6.85 31.185 0.0 69.485 0.0 107.52 1290.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 1.152 5.469 0.0 0.509 0.0 7.151 85.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.032 0.535 2.444 0.0 0.626 0.0 3.636 43.632
Polyunsaturated (g) 0.0 0.054 0.069 0.408 0.0 0.223 0.0 0.754 9.048