Receta Individual Maple Crisp Pie With Crumbled Topping - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
flour
31.25g |
oats
2.44g |
baking powder
0.29g |
salt
0.38g |
butter
28.38g |
cream
3.0g |
apples
102.38g |
maple syrup
10.0g |
cinnamon
0.16g |
butter
1.78g |
egg
5.5g |
oats
4.88g |
flour
1.95g |
cinnamon
0.08g |
sugar
3.44g |
butter
3.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.41 | 0.0 | 0.0 | 0.24 | 0.06 | 0.27 | 0.0 | 0.01 | 0.02 | 0.69 | 0.82 | 0.2 | 0.0 | 0.0 | 0.03 | 5.99 | 47.92 |
Total Fat (g) | 0.31 | 0.17 | 0.0 | 0.0 | 23.01 | 0.59 | 0.17 | 0.02 | 0.0 | 1.44 | 0.55 | 0.34 | 0.02 | 0.0 | 0.0 | 2.88 | 29.5 | 236.0 |
Carbohydrates (g) | 23.85 | 1.62 | 0.0 | 0.0 | 0.02 | 0.09 | 14.14 | 6.71 | 0.13 | 0.0 | 0.04 | 3.23 | 1.49 | 0.07 | 3.37 | 0.0 | 54.75 | 438.0 |
Ash (g) | 0.15 | 0.04 | 0.11 | 0.37 | 0.01 | 0.03 | 0.19 | 0.06 | 0.01 | 0.04 | 0.05 | 0.08 | 0.01 | 0.0 | 0.02 | 0.0 | 1.16 | 9.28 |
Calories (kcal) | 113.75 | 9.482 | 0.0 | 0.0 | 203.449 | 5.79 | 53.235 | 26.1 | 0.401 | 12.727 | 7.865 | 18.964 | 7.112 | 0.201 | 13.063 | 25.454 | 497.591 | 3980.728 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.12 | 5.63 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 3.25 | n/a | 11.0 | 88.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.49 | 0.24 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.05 | n/a | 2.79 | 22.32 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.04 | 0.09 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.04 | n/a | 6.18 | 49.44 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.88 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 0.2 | 0.0 | 0.0 | 5.09 | 2.23 | 87.59 | 3.21 | 0.02 | 0.28 | 4.17 | 0.4 | 0.23 | 0.01 | 0.05 | 0.64 | 107.85 | 862.8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | n/a | 0.0 | 0.0 | 0.02 | 0.11 | 10.64 | 5.95 | 0.0 | 0.0 | 0.04 | n/a | 0.01 | 0.0 | 3.34 | 0.0 | 20.19 | 161.52 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 34.4 |
Calcium (mg) | 4.688 | 1.316 | 0.0 | 0.09 | 6.81 | 3.3 | 6.143 | 6.7 | 1.628 | 0.426 | 2.915 | 2.633 | 0.293 | 0.814 | 2.853 | 0.852 | 41.46 | 331.68 |
Iron (mg) | 1.45 | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 | 0.12 | 0.01 | 0.0 | 0.1 | 0.23 | 0.09 | 0.01 | 0.02 | 0.0 | 2.29 | 18.32 |
Magnesium (mg) | 6.875 | 4.314 | 0.0 | 0.004 | 0.568 | 0.3 | 5.119 | 1.4 | 0.098 | 0.036 | 0.66 | 8.629 | 0.43 | 0.049 | 0.309 | 0.071 | 28.86 | 230.88 |
Phosphorus (mg) | 33.75 | 12.748 | 0.0 | 0.0 | 6.81 | 3.45 | 11.261 | 0.2 | 0.104 | 0.426 | 10.505 | 25.496 | 2.11 | 0.052 | 0.138 | 0.852 | 107.902 | 863.216 |
Potassium (mg) | 33.438 | 10.457 | 0.0 | 0.03 | 6.81 | 4.23 | 109.541 | 20.4 | 0.7 | 0.426 | 7.37 | 20.914 | 2.091 | 0.35 | 4.572 | 0.852 | 222.18 | 1777.44 |
Sodium (mg) | 0.625 | 0.049 | 78.66 | 145.343 | 3.121 | 2.4 | 1.024 | 0.9 | 0.016 | 10.224 | 7.7 | 0.098 | 0.039 | 0.008 | 0.963 | 0.391 | 251.559 | 2012.472 |
Zinc (mg) | 0.22 | 0.1 | 0.0 | 0.0 | 0.03 | 0.01 | 0.04 | 0.42 | 0.0 | 0.0 | 0.06 | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | 1.09 | 8.72 |
Copper (mg) | 0.044 | 0.015 | 0.0 | 0.0 | 0.006 | 0.001 | 0.031 | 0.007 | 0.001 | 0.0 | 0.006 | 0.031 | 0.003 | 0.0 | 0.002 | 0.001 | 0.145 | 1.16 |
Manganese (mg) | 0.213 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.33 | 0.028 | 0.0 | 0.002 | 0.24 | 0.013 | 0.014 | 0.002 | 0.0 | 1.004 | 8.032 |
Selenium (mcg) | 10.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 13.5 | 108.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 709.091 | 17.28 | 55.283 | 0.0 | 0.479 | 44.357 | 26.785 | 0.0 | 0.0 | 0.24 | 0.0 | 88.715 | 942.23 | 7537.84 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 4.8 | 0.0 | 0.0 | 0.0 | 11.91 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 238.572 | 1908.576 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 194.085 | 4.86 | 3.071 | 0.0 | 0.024 | 12.141 | 7.7 | 0.0 | 0.0 | 0.012 | 0.0 | 24.282 | 246.176 | 1969.408 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 44.833 | 0.78 | 27.641 | 0.0 | 0.182 | 2.805 | 0.55 | n/a | 0.0 | 0.091 | 0.0 | 5.609 | 82.49 | 659.92 |
Vitamin E (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.66 | 0.01 | 0.18 | 0.0 | 0.0 | 0.04 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 1.06 | 8.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.994 | 1.925 | n/a | n/a | n/a | n/a | n/a | 2.919 | 23.352 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | n/a | 0.0 | 0.012 | 0.0 | 0.0 | 0.037 | 0.296 |
Lutein + zeaxanthin (mcg) | 5.625 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.689 | 0.0 | 0.361 | 0.0 | 18.205 | n/a | 0.352 | 0.18 | 0.0 | 0.0 | 54.412 | 435.296 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.03 | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.18 | 1.44 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 37.6 |
Thiamin (mg) | 0.247 | 0.019 | 0.0 | 0.0 | 0.003 | 0.001 | 0.02 | 0.001 | 0.0 | 0.0 | 0.004 | 0.037 | 0.015 | 0.0 | 0.0 | 0.0 | 0.348 | 2.784 |
Riboflavin (mg) | 0.153 | 0.003 | 0.0 | 0.0 | 0.009 | 0.005 | 0.031 | 0.001 | 0.0 | 0.001 | 0.026 | 0.007 | 0.01 | 0.0 | 0.0 | 0.001 | 0.246 | 1.968 |
Niacin (mg) | 1.844 | 0.023 | 0.0 | 0.0 | 0.011 | 0.003 | 0.092 | 0.003 | 0.002 | 0.001 | 0.004 | 0.047 | 0.115 | 0.001 | 0.004 | 0.001 | 2.152 | 17.216 |
Pantothenic acid (mg) | 0.138 | 0.033 | 0.0 | 0.0 | 0.031 | 0.01 | 0.061 | 0.004 | 0.001 | 0.002 | 0.079 | 0.066 | 0.009 | 0.0 | 0.004 | 0.004 | 0.442 | 3.536 |
Vitamin B-6 (mg) | 0.013 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.041 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.001 | 0.0 | 0.001 | 0.0 | 0.074 | 0.592 |
Folate (mcg) | 57.188 | 1.365 | 0.0 | 0.0 | 0.851 | 0.21 | 3.071 | 0.0 | 0.01 | 0.053 | 2.585 | 2.73 | 3.575 | 0.005 | 0.034 | 0.107 | 71.784 | 574.272 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 1.12 |
Choline (mg) | 3.3 | n/a | 0.0 | 0.0 | 5.3 | 0.6 | 3.5 | 0.2 | 0.0 | 0.3 | 13.8 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 27.9 | 223.2 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 51.134 | 409.072 |
Tryptophan (g) | 0.041 | 0.006 | n/a | 0.0 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.009 | 0.011 | 0.003 | 0.0 | n/a | 0.0 | 0.074 | 0.592 |
Threonine (g) | 0.088 | 0.014 | n/a | 0.0 | 0.011 | 0.004 | 0.01 | n/a | 0.0 | 0.001 | 0.031 | 0.028 | 0.005 | 0.0 | n/a | 0.001 | 0.194 | 1.552 |
Isoleucine (g) | 0.113 | 0.017 | n/a | 0.0 | 0.014 | 0.004 | 0.01 | n/a | 0.0 | 0.001 | 0.037 | 0.034 | 0.007 | 0.0 | n/a | 0.002 | 0.238 | 1.904 |
Leucine (g) | 0.222 | 0.031 | n/a | 0.0 | 0.023 | 0.008 | 0.01 | n/a | 0.0 | 0.001 | 0.06 | 0.062 | 0.014 | 0.0 | n/a | 0.003 | 0.435 | 3.48 |
Lysine (g) | 0.072 | 0.017 | n/a | 0.0 | 0.02 | 0.007 | 0.01 | n/a | 0.0 | 0.001 | 0.05 | 0.034 | 0.004 | 0.0 | n/a | 0.002 | 0.219 | 1.752 |
Methionine (g) | 0.056 | 0.008 | n/a | 0.0 | 0.006 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.021 | 0.015 | 0.004 | 0.0 | n/a | 0.001 | 0.112 | 0.896 |
Cystine (g) | 0.069 | 0.01 | n/a | 0.0 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.015 | 0.02 | 0.004 | 0.0 | n/a | 0.0 | 0.122 | 0.976 |
Phenylalanine (g) | 0.163 | 0.022 | n/a | 0.0 | 0.011 | 0.004 | 0.01 | n/a | 0.0 | 0.001 | 0.037 | 0.044 | 0.01 | 0.0 | n/a | 0.001 | 0.304 | 2.432 |
Tyrosine (g) | 0.097 | 0.014 | n/a | 0.0 | 0.011 | 0.004 | 0.0 | n/a | 0.0 | 0.001 | 0.028 | 0.028 | 0.006 | 0.0 | n/a | 0.001 | 0.19 | 1.52 |
Valine (g) | 0.131 | 0.023 | n/a | 0.0 | 0.017 | 0.005 | 0.01 | n/a | 0.0 | 0.001 | 0.047 | 0.046 | 0.008 | 0.0 | n/a | 0.002 | 0.292 | 2.336 |
Arginine (g) | 0.131 | 0.029 | n/a | 0.0 | 0.009 | 0.003 | 0.01 | n/a | 0.0 | 0.001 | 0.045 | 0.058 | 0.008 | 0.0 | n/a | 0.001 | 0.295 | 2.36 |
Histidine (g) | 0.072 | 0.01 | n/a | 0.0 | 0.006 | 0.002 | 0.01 | n/a | 0.0 | 0.0 | 0.017 | 0.02 | 0.004 | 0.0 | n/a | 0.001 | 0.143 | 1.144 |
Alanine (g) | 0.103 | 0.021 | n/a | 0.0 | 0.009 | 0.003 | 0.01 | n/a | 0.0 | 0.001 | 0.041 | 0.043 | 0.006 | 0.0 | n/a | 0.001 | 0.238 | 1.904 |
Aspartic acid (g) | 0.138 | 0.035 | n/a | 0.0 | 0.017 | 0.007 | 0.072 | n/a | 0.001 | 0.001 | 0.073 | 0.071 | 0.009 | 0.0 | n/a | 0.002 | 0.425 | 3.4 |
Glutamic acid (g) | 1.088 | 0.09 | n/a | 0.0 | 0.051 | 0.017 | 0.031 | n/a | 0.001 | 0.003 | 0.092 | 0.181 | 0.068 | 0.0 | n/a | 0.006 | 1.629 | 13.032 |
Glycine (g) | 0.116 | 0.02 | n/a | 0.0 | 0.006 | 0.002 | 0.01 | n/a | 0.0 | 0.0 | 0.024 | 0.041 | 0.007 | 0.0 | n/a | 0.001 | 0.227 | 1.816 |
Proline (g) | 0.375 | 0.023 | n/a | 0.0 | 0.023 | 0.008 | 0.01 | n/a | 0.001 | 0.001 | 0.028 | 0.045 | 0.023 | 0.0 | n/a | 0.003 | 0.541 | 4.328 |
Serine (g) | 0.163 | 0.018 | n/a | 0.0 | 0.014 | 0.005 | 0.01 | n/a | 0.0 | 0.001 | 0.053 | 0.037 | 0.01 | 0.0 | n/a | 0.002 | 0.313 | 2.504 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 1.56 | 0.0 | 0.0 | 0.0 | 3.816 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 97.28 | 778.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.03 | 0.0 | 0.0 | 14.576 | 0.345 | 0.031 | 0.004 | 0.001 | 0.912 | 0.171 | 0.059 | 0.003 | 0.0 | 0.0 | 1.824 | 18.005 | 144.04 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.285 | n/a | 0.042 | n/a | n/a | n/a | n/a | 0.021 | n/a | n/a | 12.348 | 98.784 |
Monounsaturated Fat (g) | 0.028 | 0.053 | 0.0 | 0.0 | 5.964 | 0.152 | 0.01 | 0.006 | 0.0 | 0.373 | 0.21 | 0.106 | 0.002 | 0.0 | 0.0 | 0.746 | 7.652 | 61.216 |
Polyunsaturated (g) | 0.128 | 0.062 | 0.0 | 0.0 | 0.863 | 0.025 | 0.051 | 0.01 | 0.0 | 0.054 | 0.075 | 0.124 | 0.008 | 0.0 | 0.0 | 0.108 | 1.508 | 12.064 |