Receta Individual Meat Loaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. lean grnd meat
6 sticks (2 1/2 x 1/2 inch each) Cheddar or possibly Mozzarella cheese
2 (15 ounce each) cans tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		bread
118.3g 		milk
30.5g 		onion salt
3.7g 		parsley
0.25g 		pepper
0.05g 		onion
36.0g 		parsley
0.25g 		oregano
0.25g 		garlic salt
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.77 11.24 1.03 0.42 0.06 0.01 0.4 0.06 0.03 0.06 16.05 32.1
Total Fat (g) 2.19 7.1 0.3 0.08 0.01 0.0 0.04 0.01 0.03 0.0 9.75 19.5
Carbohydrates (g) 0.17 56.55 1.52 2.35 0.13 0.03 3.36 0.13 0.16 0.25 64.66 129.32
Ash (g) 0.19 2.13 0.23 0.51 0.03 0.0 0.13 0.03 0.02 0.01 3.28 6.56
Calories (kcal) 31.46 334.775 12.81 11.787 0.69 0.128 14.4 0.69 0.765 1.162 408.666 817.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a 0.01 n/a 0.36 0.01 0.0 n/a 0.4 0.8
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a 0.01 n/a 0.71 0.01 0.0 n/a 0.77 1.54
Fructose (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.46 0.0 0.0 n/a 0.49 0.98
Lactose (g) 0.02 n/a 1.59 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.61 3.22
Maltose (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 41.05 27.43 0.33 0.02 0.01 32.08 0.02 0.02 0.02 117.66 235.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.11 1.59 1.33 0.02 0.0 1.53 0.02 0.01 0.09 6.85 13.7
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 2.7 0.0 1.0 0.1 0.0 0.6 0.1 0.1 0.0 4.7 9.4
Calcium (mg) 11.66 110.014 36.295 21.69 3.67 0.219 8.28 3.67 3.94 0.28 199.718 399.436
Iron (mg) 0.4 3.6 0.01 0.29 0.24 0.01 0.08 0.24 0.11 0.01 5.0 10.0
Magnesium (mg) 2.64 22.476 3.355 7.242 0.623 0.097 3.6 0.623 0.675 0.203 41.533 83.066
Phosphorus (mg) 42.02 125.393 28.975 14.854 0.878 0.087 10.44 0.878 0.5 1.46 225.483 450.966
Potassium (mg) 29.48 136.039 45.75 162.137 9.513 0.63 52.56 9.513 4.173 3.854 453.646 907.292
Sodium (mg) 30.8 582.011 13.42 53.023 1.13 0.022 1.44 1.13 0.038 0.091 683.105 1366.21
Zinc (mg) 0.24 0.93 0.13 0.1 0.01 0.0 0.06 0.01 0.01 0.01 1.52 3.04
Copper (mg) 0.022 0.189 0.003 0.021 0.002 0.001 0.014 0.002 0.002 0.001 0.256 0.512
Manganese (mg) 0.009 0.591 0.0 n/a 0.026 0.003 0.047 0.026 0.012 0.002 0.716 1.432
Selenium (mcg) 7.0 35.6 1.0 0.6 0.1 0.0 0.2 0.1 0.0 0.1 44.6 89.2
Vitamin A, IU (IU) 107.14 249.602 59.78 72.496 25.46 0.15 0.72 25.46 17.258 0.0 558.065 1116.13
Retinol (mcg) 30.58 74.526 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.796 245.592
Vitamin A, RAE (mcg_RAE) 30.8 74.526 17.69 3.621 1.273 0.008 0.0 1.273 0.863 0.0 130.052 260.104
Beta Carotene (mcg) 2.2 0.0 0.61 43.49 13.45 0.078 0.36 13.45 10.28 0.0 83.918 167.836
Vitamin E (mg) 0.21 0.31 0.0 0.21 0.02 0.0 0.01 0.02 0.05 0.0 0.82 1.64
Vitamin D (IU) 7.7 18.927 15.86 n/a n/a n/a n/a n/a n/a n/a 42.487 84.974
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.993 0.003 0.0 0.993 0.0 0.0 1.988 3.976
Lutein + zeaxanthin (mcg) 72.82 53.233 0.0 187.558 13.825 0.103 1.44 13.825 2.155 0.0 344.958 689.916
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.3 0.0 2.7 0.3 0.1 0.1 6.7 13.4
Thiamin (mg) 0.015 0.52 0.006 0.016 0.0 0.0 0.018 0.0 0.001 0.002 0.58 1.16
Riboflavin (mg) 0.106 0.52 0.058 0.018 0.003 0.0 0.011 0.003 0.001 0.001 0.721 1.442
Niacin (mg) 0.015 5.737 0.027 0.171 0.02 0.001 0.043 0.02 0.016 0.002 6.053 12.106
Pantothenic acid (mg) 0.317 0.331 0.11 n/a n/a n/a 0.043 n/a n/a n/a 0.801 1.602
Vitamin B-6 (mg) 0.031 0.071 0.012 0.017 0.003 0.0 0.043 0.003 0.003 0.01 0.193 0.386
Folate (mcg) 10.34 124.21 1.525 3.954 0.45 0.005 6.84 0.45 0.685 0.007 148.465 296.93
Vitamin B-12 (mcg) 0.28 0.12 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 1.08
Choline (mg) 55.2 99.4 5.4 4.5 0.2 0.0 2.2 0.2 0.1 0.2 167.5 335.0
Folic acid (mcg) 0.0 41.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.403 82.806
Tryptophan (g) 0.037 0.13 0.012 n/a n/a n/a 0.004 n/a n/a 0.001 0.184 0.368
Threonine (g) 0.123 0.367 0.027 n/a n/a n/a 0.007 n/a n/a 0.002 0.526 1.052
Isoleucine (g) 0.147 0.461 0.058 n/a n/a n/a 0.004 n/a n/a 0.002 0.673 1.346
Leucine (g) 0.24 0.816 0.116 n/a n/a n/a 0.011 n/a n/a 0.004 1.186 2.372
Lysine (g) 0.2 0.367 0.088 n/a n/a n/a 0.014 n/a n/a 0.002 0.672 1.344
Methionine (g) 0.084 0.225 0.024 n/a n/a n/a 0.0 n/a n/a 0.001 0.334 0.668
Cystine (g) 0.059 0.248 0.037 n/a n/a n/a 0.0 n/a n/a 0.001 0.345 0.69
Phenylalanine (g) 0.15 0.568 0.052 n/a n/a n/a 0.011 n/a n/a 0.002 0.782 1.564
Tyrosine (g) 0.11 0.343 0.043 n/a n/a n/a 0.004 n/a n/a 0.001 0.5 1.0
Valine (g) 0.189 0.52 0.067 n/a n/a n/a 0.007 n/a n/a 0.002 0.786 1.572
Arginine (g) 0.18 0.461 0.031 n/a n/a n/a 0.036 n/a n/a 0.006 0.714 1.428
Histidine (g) 0.068 0.248 0.024 n/a n/a n/a 0.004 n/a n/a 0.001 0.346 0.692
Alanine (g) 0.163 0.426 0.034 n/a n/a n/a 0.007 n/a n/a 0.001 0.631 1.262
Aspartic acid (g) 0.293 0.615 0.095 n/a n/a n/a 0.032 n/a n/a 0.005 1.039 2.078
Glutamic acid (g) 0.37 3.383 0.238 n/a n/a n/a 0.094 n/a n/a 0.007 4.092 8.184
Glycine (g) 0.095 0.402 0.018 n/a n/a n/a 0.011 n/a n/a 0.002 0.528 1.056
Proline (g) 0.112 1.124 0.11 n/a n/a n/a 0.004 n/a n/a 0.001 1.35 2.7
Serine (g) 0.213 0.591 0.064 n/a n/a n/a 0.007 n/a n/a 0.002 0.878 1.756
Cholesterol (mg) 93.06 60.33 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.915 309.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 1.881 0.192 0.021 0.0 0.0 0.014 0.0 0.007 0.0 2.798 5.596
Phytosterols (mg) n/a 8.281 n/a n/a n/a 0.046 5.4 n/a 0.508 0.028 14.262 28.524
Monounsaturated Fat (g) 0.838 2.721 0.085 0.015 0.008 0.001 0.004 0.008 0.002 0.0 3.682 7.364
Polyunsaturated (g) 0.299 1.313 0.012 0.038 0.001 0.001 0.007 0.001 0.013 0.001 1.687 3.374