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Receta Individual Meat Loaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
151.2g 		pepper
0.0g 		salt
0.0g 		cracker
9.58g 		milk
20.33g 		onion
16.5g 		egg
7.33g 		sugar
6.88g 		vinegar
2.5g 		worcestershire sauce
2.83g 		water
19.75g 		ketchup
20.0g 		Total Per Serving Total for Recipe
Protein (g) 30.24 n/a n/a 0.89 0.65 0.18 0.92 0.01 0.0 0.0 0.0 0.35 33.25 199.5
Total Fat (g) 15.12 n/a n/a 0.16 0.66 0.02 0.73 0.0 0.0 0.0 0.0 0.06 16.75 100.5
Carbohydrates (g) 0.0 n/a n/a 7.75 0.92 1.54 0.06 6.74 0.02 0.55 0.0 5.03 22.62 135.72
Ash (g) 1.48 n/a n/a 0.06 0.14 0.06 0.06 0.03 n/a 0.06 0.02 0.73 2.64 15.84
Calories (kcal) 266.106 n/a n/a 36.704 12.2 6.6 10.487 26.125 0.525 2.21 0.0 19.4 380.357 2282.142
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.16 0.01 6.5 n/a n/a n/a 0.0 6.67 40.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.33 0.02 0.09 n/a n/a n/a 2.35 2.78 16.68
Fructose (g) n/a n/a n/a n/a 0.0 0.21 0.01 0.08 n/a n/a n/a 1.86 2.16 12.96
Lactose (g) n/a n/a n/a n/a 1.07 0.0 0.01 0.0 n/a n/a n/a 0.0 1.08 6.48
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.35 0.35 2.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.08 n/a n/a 0.73 17.96 14.7 5.56 0.09 2.35 2.23 19.73 13.83 182.26 1093.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 1.07 0.7 0.06 6.67 0.01 0.28 0.0 4.55 13.38 80.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 3.6
Calcium (mg) 18.144 n/a n/a 2.204 22.977 3.795 3.887 5.706 0.175 3.032 0.593 3.6 64.112 384.672
Iron (mg) 3.39 n/a n/a 0.44 0.01 0.03 0.13 0.05 0.01 0.15 0.0 0.1 4.31 25.86
Magnesium (mg) 30.239 n/a n/a 2.3 2.033 1.65 0.88 0.619 0.125 0.368 0.198 3.8 42.212 253.272
Phosphorus (mg) 278.202 n/a n/a 9.967 18.503 4.785 14.007 0.275 0.2 1.7 0.0 6.6 334.239 2005.434
Potassium (mg) 485.341 n/a n/a 11.021 29.077 24.09 9.827 9.144 1.825 22.667 0.0 76.4 669.391 4016.346
Sodium (mg) 99.79 n/a n/a 2.683 8.133 0.66 10.267 1.925 0.125 27.767 0.79 222.8 374.94 2249.64
Zinc (mg) 7.24 n/a n/a 0.07 0.08 0.03 0.08 0.0 0.0 0.01 0.0 0.05 7.56 45.36
Copper (mg) 0.106 n/a n/a 0.022 0.002 0.007 0.007 0.003 0.0 0.006 0.002 0.036 0.191 1.146
Manganese (mg) 0.015 n/a n/a 0.09 0.0 0.021 0.003 0.004 n/a n/a 0.0 0.026 0.16 0.96
Selenium (mcg) 25.1 n/a n/a 4.1 0.8 0.1 2.3 0.1 0.0 0.0 0.0 0.1 32.5 195.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 20.74 0.33 35.713 0.0 n/a 2.238 0.0 186.6 245.622 1473.732
Retinol (mcg) 0.0 n/a n/a 0.0 5.693 0.0 10.193 0.0 0.0 0.028 0.0 0.0 15.915 95.49
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 5.693 0.0 10.267 0.0 0.0 0.142 0.0 9.4 25.502 153.012
Beta Carotene (mcg) 0.0 n/a n/a 0.0 1.017 0.165 0.733 0.0 0.0 1.218 0.0 112.0 115.133 690.798
Vitamin E (mg) 0.48 n/a n/a 0.04 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.29 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a 8.133 n/a 2.567 n/a n/a n/a 0.0 n/a 10.7 64.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 3341.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 7.283 0.0 0.66 24.273 0.0 0.0 1.36 0.0 0.0 33.577 201.462
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.03 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.4 0.0 3.0 4.6 27.6
Thiamin (mg) 0.06 n/a n/a 0.067 0.008 0.008 0.005 0.0 0.0 0.002 0.0 0.002 0.153 0.918
Riboflavin (mg) 0.242 n/a n/a 0.045 0.037 0.005 0.035 0.0 0.0 0.004 0.0 0.026 0.393 2.358
Niacin (mg) 7.666 n/a n/a 0.547 0.022 0.02 0.005 0.008 0.0 0.02 0.0 0.286 8.574 51.444
Pantothenic acid (mg) 0.907 n/a n/a 0.045 0.073 0.02 0.106 0.009 n/a n/a 0.0 0.01 1.17 7.02
Vitamin B-6 (mg) 0.559 n/a n/a 0.004 0.008 0.02 0.01 0.003 0.0 0.0 0.0 0.03 0.634 3.804
Folate (mcg) 9.072 n/a n/a 13.033 1.017 3.135 3.447 0.069 0.0 0.227 0.0 2.0 31.999 191.994
Vitamin B-12 (mcg) 3.34 n/a n/a 0.0 0.09 0.0 0.09 0.0 0.0 0.0 0.0 0.0 3.53 21.18
Choline (mg) 99.9 n/a n/a 1.9 2.9 1.0 18.4 0.2 0.0 0.1 0.0 2.5 126.9 761.4
Folic acid (mcg) 0.0 n/a n/a 10.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.925 65.55
Tryptophan (g) 0.121 n/a n/a 0.011 0.016 0.002 0.012 n/a n/a n/a n/a 0.004 0.166 0.996
Threonine (g) 1.149 n/a n/a 0.024 0.028 0.003 0.041 n/a n/a n/a n/a 0.012 1.258 7.548
Isoleucine (g) 1.346 n/a n/a 0.033 0.035 0.002 0.049 n/a n/a n/a n/a 0.01 1.474 8.844
Leucine (g) 2.359 n/a n/a 0.061 0.055 0.005 0.08 n/a n/a n/a n/a 0.016 2.576 15.456
Lysine (g) 2.495 n/a n/a 0.017 0.028 0.007 0.067 n/a n/a n/a n/a 0.016 2.63 15.78
Methionine (g) 0.756 n/a n/a 0.015 0.016 0.0 0.028 n/a n/a n/a n/a 0.004 0.819 4.914
Cystine (g) 0.302 n/a n/a 0.02 0.004 0.0 0.02 n/a n/a n/a n/a 0.004 0.35 2.1
Phenylalanine (g) 1.21 n/a n/a 0.044 0.031 0.005 0.05 n/a n/a n/a n/a 0.012 1.351 8.106
Tyrosine (g) 0.907 n/a n/a 0.024 0.031 0.002 0.037 n/a n/a n/a n/a 0.008 1.008 6.048
Valine (g) 1.497 n/a n/a 0.037 0.039 0.003 0.063 n/a n/a n/a n/a 0.012 1.651 9.906
Arginine (g) 2.041 n/a n/a 0.031 0.016 0.017 0.06 n/a n/a n/a n/a 0.01 2.175 13.05
Histidine (g) 0.953 n/a n/a 0.019 0.016 0.002 0.023 n/a n/a n/a n/a 0.008 1.02 6.12
Alanine (g) 1.966 n/a n/a 0.027 0.02 0.003 0.054 n/a n/a n/a n/a 0.018 2.088 12.528
Aspartic acid (g) 2.722 n/a n/a 0.035 0.049 0.015 0.098 n/a n/a n/a n/a 0.07 2.988 17.928
Glutamic acid (g) 4.491 n/a n/a 0.311 0.132 0.043 0.123 n/a n/a n/a n/a 0.22 5.319 31.914
Glycine (g) 2.313 n/a n/a 0.031 0.016 0.005 0.032 n/a n/a n/a n/a 0.01 2.407 14.442
Proline (g) 1.709 n/a n/a 0.104 0.069 0.002 0.037 n/a n/a n/a n/a 0.012 1.933 11.598
Serine (g) 1.24 n/a n/a 0.043 0.022 0.003 0.071 n/a n/a n/a n/a 0.014 1.394 8.364
Cholesterol (mg) 98.278 n/a n/a 0.0 2.033 0.0 31.02 0.0 0.0 0.0 0.0 0.0 131.331 787.986
Trans Fat (g) 0.968 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.968 5.808
Saturated Fat (g) 6.139 n/a n/a 0.026 0.38 0.007 0.227 0.0 0.0 0.0 0.0 0.008 6.787 40.722
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a n/a n/a n/a n/a 1.4 3.875 23.25
Monounsaturated Fat (g) 6.577 n/a n/a 0.014 0.165 0.002 0.279 0.0 0.0 0.0 0.0 0.01 7.047 42.282
Polyunsaturated (g) 0.514 n/a n/a 0.069 0.041 0.003 0.1 0.0 0.0 0.0 0.0 0.026 0.753 4.518