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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
13.75g 		salt
0.03g 		sugar
20.83g 		chocolate
28.35g 		strawberries
106.59g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.0 0.0 3.66 0.71 0.0 5.87 70.44
Total Fat (g) 0.02 0.0 0.0 14.83 0.32 0.0 15.17 182.04
Carbohydrates (g) 0.1 0.0 20.83 8.46 8.19 0.0 37.58 450.96
Ash (g) 0.09 0.03 0.0 1.02 0.43 0.01 1.57 18.84
Calories (kcal) 6.6 0.0 80.625 142.034 34.11 0.0 263.368 3160.416
Starch (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Sucrose (g) 0.01 n/a n/a n/a 0.5 n/a 0.51 6.12
Glucose (dextrose) (g) 0.05 n/a n/a n/a 2.12 n/a 2.17 26.04
Fructose (g) 0.01 n/a n/a n/a 2.6 n/a 2.61 31.32
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.04 0.0 0.01 0.38 96.95 7.39 116.77 1401.24
Caffeine (mg) 0.0 0.0 0.0 22.68 0.0 0.0 22.68 272.16
Theobromine (mg) 0.0 0.0 0.0 367.7 0.0 0.0 367.7 4412.4
Sugars (g) 0.1 0.0 20.81 0.26 5.21 0.0 26.38 316.56
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 4.7 2.1 0.0 6.8 81.6
Calcium (mg) 0.963 0.008 0.208 28.634 17.055 0.222 47.089 565.068
Iron (mg) 0.01 0.0 0.0 4.93 0.44 0.0 5.38 64.56
Magnesium (mg) 1.513 0.0 0.0 92.705 13.857 0.074 108.149 1297.788
Phosphorus (mg) 2.063 0.0 0.0 113.4 25.582 0.0 141.045 1692.54
Potassium (mg) 22.413 0.003 0.417 235.305 163.088 0.0 421.225 5054.7
Sodium (mg) 22.825 12.919 0.0 6.804 1.066 0.296 43.91 526.92
Zinc (mg) 0.0 0.0 0.0 2.73 0.15 0.0 2.88 34.56
Copper (mg) 0.003 0.0 0.0 0.916 0.053 0.001 0.973 11.676
Manganese (mg) 0.001 0.0 0.0 1.182 0.416 0.0 1.599 19.188
Selenium (mcg) 2.8 0.0 0.1 2.3 0.4 0.0 5.6 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 12.791 0.0 12.791 153.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.066 0.0 1.066 12.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.462 0.0 7.462 89.544
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.31 0.0 0.42 5.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.773 27.714 0.0 38.487 461.844
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 1.65 0.09 n/a 1.74 20.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 62.7 0.0 62.7 752.4
Thiamin (mg) 0.0 0.0 0.0 0.043 0.021 0.0 0.064 0.768
Riboflavin (mg) 0.061 0.0 0.004 0.028 0.021 0.0 0.114 1.368
Niacin (mg) 0.015 0.0 0.0 0.386 0.416 0.0 0.816 9.792
Pantothenic acid (mg) 0.026 0.0 0.0 0.048 0.139 0.0 0.213 2.556
Vitamin B-6 (mg) 0.001 0.0 0.0 0.009 0.053 0.0 0.063 0.756
Folate (mcg) 0.55 0.0 0.0 7.938 25.582 0.0 34.07 408.84
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.2 0.0 0.0 13.0 6.1 0.0 19.2 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a 0.037 0.011 n/a 0.065 0.78
Threonine (g) 0.062 0.0 n/a 0.105 0.021 n/a 0.188 2.256
Isoleucine (g) 0.091 0.0 n/a 0.116 0.021 n/a 0.228 2.736
Leucine (g) 0.14 0.0 n/a 0.198 0.032 n/a 0.371 4.452
Lysine (g) 0.111 0.0 n/a 0.133 0.032 n/a 0.277 3.324
Methionine (g) 0.055 0.0 n/a 0.04 0.0 n/a 0.095 1.14
Cystine (g) 0.04 0.0 n/a 0.065 0.011 n/a 0.116 1.392
Phenylalanine (g) 0.095 0.0 n/a 0.15 0.021 n/a 0.266 3.192
Tyrosine (g) 0.063 0.0 n/a 0.122 0.021 n/a 0.206 2.472
Valine (g) 0.111 0.0 n/a 0.187 0.021 n/a 0.32 3.84
Arginine (g) 0.089 0.0 n/a 0.232 0.032 n/a 0.354 4.248
Histidine (g) 0.04 0.0 n/a 0.062 0.011 n/a 0.113 1.356
Alanine (g) 0.096 0.0 n/a 0.136 0.032 n/a 0.264 3.168
Aspartic acid (g) 0.168 0.0 n/a 0.36 0.16 n/a 0.688 8.256
Glutamic acid (g) 0.213 0.0 n/a 0.53 0.107 n/a 0.85 10.2
Glycine (g) 0.056 0.0 n/a 0.145 0.032 n/a 0.233 2.796
Proline (g) 0.061 0.0 n/a 0.249 0.021 n/a 0.331 3.972
Serine (g) 0.11 0.0 n/a 0.15 0.032 n/a 0.292 3.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 9.171 0.021 0.0 9.193 110.316
Phytosterols (mg) n/a 0.0 n/a n/a 12.791 n/a 12.791 153.492
Monounsaturated Fat (g) 0.0 0.0 0.0 4.567 0.043 0.0 4.61 55.32
Polyunsaturated (g) 0.0 0.0 0.0 0.442 0.171 0.0 0.613 7.356