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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x roasted yellow bell pepper (see separate recipe)
8 x baked individual pizza crusts (see separate recipe)
1/4 c. Rosie's pesto (see separate recipe)
1/2 c. Rosie's pizza sauce (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sun-dry tomatoes
3.38g 		water
29.63g 		eggplant
46.37g 		zucchini
38.36g 		bell pepper
12.2g 		bell pepper
0.0g 		blue cheese
4.22g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.47 0.46 0.12 n/a 0.9 2.43 19.44
Total Fat (g) 0.1 0.0 0.09 0.07 0.04 n/a 1.21 1.51 12.08
Carbohydrates (g) 1.88 0.0 2.64 1.28 0.74 n/a 0.1 6.64 53.12
Ash (g) 0.43 0.03 0.32 0.24 0.06 n/a 0.22 1.29 10.32
Calories (kcal) 8.708 0.0 11.129 6.137 3.781 n/a 14.892 44.647 357.176
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.29 0.24 n/a n/a 0.52 4.16
Fructose (g) n/a n/a n/a 0.36 0.28 n/a n/a 0.64 5.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.49 29.6 42.85 36.3 11.25 n/a 1.79 122.28 978.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.27 0.0 1.09 0.66 0.51 n/a 0.02 3.56 28.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.6 0.4 0.3 n/a 0.0 2.7 21.6
Calcium (mg) 3.713 0.889 4.174 5.753 0.854 n/a 22.275 37.657 301.256
Iron (mg) 0.31 0.0 0.11 0.13 0.05 n/a 0.01 0.62 4.96
Magnesium (mg) 6.548 0.296 6.492 6.521 1.464 n/a 0.97 22.29 178.32
Phosphorus (mg) 12.015 0.0 11.593 14.575 3.171 n/a 16.327 57.681 461.448
Potassium (mg) 115.661 0.0 106.657 100.493 25.737 n/a 10.8 359.348 2874.784
Sodium (mg) 70.706 1.185 0.927 3.836 0.488 n/a 58.852 135.994 1087.952
Zinc (mg) 0.07 0.0 0.07 0.11 0.03 n/a 0.11 0.4 3.2
Copper (mg) 0.048 0.003 0.037 0.019 0.002 n/a 0.002 0.111 0.888
Manganese (mg) 0.062 0.0 0.116 0.069 0.013 n/a 0.0 0.261 2.088
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 n/a 0.6 1.0 8.0
Vitamin A, IU (IU) 29.498 0.0 12.521 76.713 381.904 n/a 32.189 532.823 4262.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.1 8.1 64.8
Vitamin A, RAE (mcg_RAE) 1.485 0.0 0.464 3.836 19.15 n/a 8.353 33.288 266.304
Beta Carotene (mcg) 17.685 0.0 7.42 46.028 198.087 n/a 3.122 272.341 2178.728
Vitamin E (mg) 0.0 0.0 0.14 0.05 0.19 n/a 0.01 0.39 3.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1549.193 0.0 0.0 0.0 0.0 n/a 0.0 1549.193 12393.544
Lutein + zeaxanthin (mcg) 47.891 0.0 0.0 815.07 6.221 n/a 0.0 869.182 6953.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.0 6.5 15.6 n/a 0.0 24.4 195.2
Thiamin (mg) 0.018 0.0 0.019 0.019 0.006 n/a 0.001 0.063 0.504
Riboflavin (mg) 0.017 0.0 0.019 0.054 0.011 n/a 0.016 0.116 0.928
Niacin (mg) 0.305 0.0 0.301 0.188 0.12 n/a 0.043 0.957 7.656
Pantothenic acid (mg) 0.071 0.0 0.13 0.061 0.039 n/a 0.073 0.374 2.992
Vitamin B-6 (mg) 0.011 0.0 0.037 0.084 0.035 n/a 0.007 0.175 1.4
Folate (mcg) 2.295 0.0 10.202 11.123 5.611 n/a 1.519 30.75 246.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.4
Choline (mg) 3.5 0.0 3.2 3.6 0.7 n/a 0.6 11.7 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.005 0.004 0.001 n/a 0.013 0.026 0.208
Threonine (g) 0.012 n/a 0.019 0.012 0.005 n/a 0.033 0.08 0.64
Isoleucine (g) 0.011 n/a 0.023 0.015 0.002 n/a 0.047 0.1 0.8
Leucine (g) 0.018 n/a 0.028 0.027 0.005 n/a 0.081 0.158 1.264
Lysine (g) 0.018 n/a 0.023 0.027 0.005 n/a 0.078 0.151 1.208
Methionine (g) 0.004 n/a 0.005 0.008 0.001 n/a 0.024 0.042 0.336
Cystine (g) 0.006 n/a 0.005 0.004 0.002 n/a 0.005 0.022 0.176
Phenylalanine (g) 0.012 n/a 0.019 0.015 0.006 n/a 0.046 0.098 0.784
Tyrosine (g) 0.008 n/a 0.014 0.012 0.001 n/a 0.055 0.09 0.72
Valine (g) 0.012 n/a 0.023 0.019 0.004 n/a 0.066 0.124 0.992
Arginine (g) 0.011 n/a 0.028 0.019 0.005 n/a 0.03 0.093 0.744
Histidine (g) 0.007 n/a 0.009 0.012 0.002 n/a 0.032 0.062 0.496
Alanine (g) 0.014 n/a 0.023 0.023 0.004 n/a 0.027 0.09 0.72
Aspartic acid (g) 0.066 n/a 0.074 0.058 0.034 n/a 0.061 0.293 2.344
Glutamic acid (g) 0.176 n/a 0.088 0.05 0.026 n/a 0.219 0.558 4.464
Glycine (g) 0.012 n/a 0.019 0.019 0.004 n/a 0.017 0.07 0.56
Proline (g) 0.009 n/a 0.019 0.015 0.002 n/a 0.089 0.134 1.072
Serine (g) 0.013 n/a 0.019 0.019 0.006 n/a 0.047 0.104 0.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.164 3.164 25.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.014 0.015 0.004 n/a 0.788 0.835 6.68
Phytosterols (mg) n/a n/a 3.246 n/a n/a n/a n/a 3.246 25.968
Monounsaturated Fat (g) 0.017 0.0 0.009 0.004 0.0 n/a 0.328 0.358 2.864
Polyunsaturated (g) 0.038 0.0 0.037 0.031 0.009 n/a 0.034 0.148 1.184