Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		russet potatoes
426.0g 		parmesan cheese
25.0g 		scallions
28.8g 		salt
3.0g 		olive oil
20.25g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 9.12 9.62 0.53 0.0 0.0 0.01 19.26 38.52
Total Fat (g) 0.34 7.15 0.05 0.0 20.25 0.0 27.8 55.6
Carbohydrates (g) 76.98 1.02 2.11 0.0 0.0 0.03 80.14 160.28
Ash (g) 4.81 2.01 0.23 2.99 0.0 0.0 10.05 20.1
Calories (kcal) 336.54 107.75 9.216 0.0 179.01 0.127 632.643 1265.286
Starch (g) 67.56 n/a n/a n/a n/a 0.0 67.56 135.12
Sucrose (g) 0.55 0.04 n/a n/a n/a 0.0 0.59 1.18
Glucose (dextrose) (g) 1.07 0.04 n/a n/a n/a 0.01 1.11 2.22
Fructose (g) 0.98 0.04 n/a n/a n/a 0.01 1.02 2.04
Lactose (g) 0.0 0.04 n/a n/a n/a 0.0 0.04 0.08
Maltose (g) 0.0 0.04 n/a n/a n/a 0.0 0.04 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.75 5.21 25.87 0.01 0.0 0.6 366.43 732.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.23 0.67 0.0 0.0 0.02 3.55 7.1
Galactose (g) 0.0 0.04 n/a n/a n/a 0.0 0.04 0.08
Dietary Fiber (g) 5.5 0.0 0.7 0.0 0.0 0.0 6.3 12.6
Calcium (mg) 55.38 277.25 20.736 0.72 0.203 0.064 354.352 708.704
Iron (mg) 3.66 0.23 0.43 0.01 0.11 0.0 4.44 8.88
Magnesium (mg) 97.98 9.5 5.76 0.03 0.0 0.064 113.334 226.668
Phosphorus (mg) 234.3 182.25 10.656 0.0 0.0 0.127 427.333 854.666
Potassium (mg) 1776.42 31.25 79.488 0.24 0.203 1.112 1888.713 3777.426
Sodium (mg) 21.3 382.25 4.608 1162.74 0.405 0.019 1571.322 3142.644
Zinc (mg) 1.24 0.97 0.11 0.0 0.0 0.0 2.32 4.64
Copper (mg) 0.426 0.06 0.023 0.001 0.0 0.0 0.51 1.02
Manganese (mg) 0.682 0.023 0.046 0.003 0.0 0.001 0.754 1.508
Selenium (mcg) 1.7 4.4 0.2 0.0 0.0 0.0 6.3 12.6
Vitamin A, IU (IU) 4.26 110.5 287.136 0.0 0.0 2.351 404.247 808.494
Retinol (mcg) 0.0 29.25 0.0 0.0 0.0 0.0 29.25 58.5
Vitamin A, RAE (mcg_RAE) 0.0 30.0 14.4 0.0 0.0 0.114 44.514 89.028
Beta Carotene (mcg) 0.0 7.75 172.224 0.0 0.0 1.322 181.296 362.592
Vitamin E (mg) 0.04 0.07 0.16 0.0 2.91 0.0 3.17 6.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.3 0.0 327.456 0.0 0.0 2.167 350.923 701.846
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.17 0.0 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.3 0.0 5.4 0.0 0.0 0.5 30.2 60.4
Thiamin (mg) 0.341 0.008 0.017 0.0 0.0 0.0 0.366 0.732
Riboflavin (mg) 0.128 0.123 0.023 0.0 0.0 0.0 0.274 0.548
Niacin (mg) 4.43 0.028 0.153 0.0 0.0 0.003 4.614 9.228
Pantothenic acid (mg) 1.278 0.083 0.023 0.0 0.0 0.001 1.384 2.768
Vitamin B-6 (mg) 1.491 0.013 0.017 0.0 0.0 0.001 1.522 3.044
Folate (mcg) 59.64 2.5 18.432 0.0 0.0 0.064 80.636 161.272
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.57 1.14
Choline (mg) 53.7 3.9 1.6 0.0 0.1 0.0 59.3 118.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.13 0.006 0.0 0.0 0.0 0.221 0.442
Threonine (g) 0.256 0.365 0.02 0.0 0.0 0.0 0.641 1.282
Isoleucine (g) 0.256 0.493 0.023 0.0 0.0 0.0 0.771 1.542
Leucine (g) 0.383 0.93 0.032 0.0 0.0 0.0 1.345 2.69
Lysine (g) 0.426 0.745 0.026 0.0 0.0 0.0 1.197 2.394
Methionine (g) 0.128 0.255 0.006 0.0 0.0 0.0 0.389 0.778
Cystine (g) 0.085 0.03 n/a 0.0 0.0 0.0 0.115 0.23
Phenylalanine (g) 0.767 0.52 0.017 0.0 0.0 0.001 1.305 2.61
Tyrosine (g) 0.17 0.583 0.014 0.0 0.0 0.0 0.767 1.534
Valine (g) 0.426 0.63 0.023 0.0 0.0 0.0 1.079 2.158
Arginine (g) 0.383 0.393 0.037 0.0 0.0 0.0 0.814 1.628
Histidine (g) 0.17 0.273 0.009 0.0 0.0 0.0 0.452 0.904
Alanine (g) 0.213 0.29 0.023 0.0 0.0 0.0 0.526 1.052
Aspartic acid (g) 2.13 0.668 0.049 0.0 0.0 0.001 2.848 5.696
Glutamic acid (g) 1.576 2.175 0.109 0.0 0.0 0.001 3.862 7.724
Glycine (g) 0.213 0.19 0.026 0.0 0.0 0.0 0.429 0.858
Proline (g) 0.256 1.155 0.035 0.0 0.0 0.0 1.445 2.89
Serine (g) 0.298 0.573 0.023 0.0 0.0 0.0 0.894 1.788
Cholesterol (mg) 0.0 22.0 0.0 0.0 0.0 0.0 22.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 4.325 0.009 0.0 2.797 0.0 7.216 14.432
Phytosterols (mg) 21.3 n/a n/a 0.0 44.753 0.057 66.11 132.22
Monounsaturated Fat (g) 0.0 2.095 0.009 0.0 14.774 0.0 16.878 33.756
Polyunsaturated (g) 0.17 0.293 0.02 0.0 2.13 0.0 2.614 5.228