Receta Individual Plum Upside-down Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
quartered (about 1/2 pound)
⅛ teaspoon salt
¼ cup + 2 tablespoons (3 ounces) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
4.73g 		plums
425.82g 		sugar
50.0g 		cinnamon
0.65g 		salt
0.4g 		spray
0.3g 		flour
93.75g 		baking powder
3.45g 		butter
28.4g 		sugar
50.0g 		egg
49.28g 		almond extract
6.3g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.98 0.0 0.03 0.0 0.0 9.68 0.0 0.24 0.0 6.2 0.0 19.18 19.18
Total Fat (g) 3.84 1.19 0.0 0.01 0.0 0.24 0.92 0.0 23.04 0.0 4.9 0.0 34.13 34.13
Carbohydrates (g) 0.0 48.63 49.99 0.52 0.0 0.06 71.54 0.0 0.02 49.99 0.38 0.8 221.93 221.93
Ash (g) 0.1 1.58 0.0 0.02 0.4 0.0 0.44 1.27 0.6 0.0 0.42 0.02 4.85 4.85
Calories (kcal) 33.914 195.877 193.5 1.606 0.0 2.376 341.25 0.0 203.628 193.5 70.47 18.144 1254.265 1254.265
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.69 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 6.74 6.74
Glucose (dextrose) (g) n/a 21.59 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.1 n/a 21.7 21.7
Fructose (g) n/a 13.07 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a 13.13 13.13
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.34 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2.2 2.2
Water (g) 0.75 371.44 0.02 0.07 0.0 0.0 11.18 0.01 4.51 0.02 37.37 3.31 428.67 428.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 42.24 49.96 0.01 0.0 0.0 0.25 0.0 0.02 49.96 0.38 0.8 143.61 143.61
Galactose (g) n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.65 0.65
Dietary Fiber (g) 0.0 6.0 0.0 0.3 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 8.8 8.8
Calcium (mg) 1.135 25.549 0.5 6.513 0.096 0.0 14.063 0.0 6.816 0.5 26.118 0.693 81.983 81.983
Iron (mg) 0.0 0.72 0.01 0.05 0.0 0.0 4.35 0.0 0.01 0.01 0.9 0.01 6.06 6.06
Magnesium (mg) 0.095 29.807 0.0 0.39 0.004 n/a 20.625 0.0 0.568 0.0 5.914 0.756 58.159 58.159
Phosphorus (mg) 1.135 68.131 0.0 0.416 0.0 n/a 101.25 0.0 6.816 0.0 94.125 0.378 272.251 272.251
Potassium (mg) 1.135 668.537 1.0 2.802 0.032 n/a 100.313 0.0 6.816 1.0 66.035 9.324 856.994 856.994
Sodium (mg) 27.245 0.0 0.0 0.065 155.032 0.177 1.875 943.92 163.584 0.0 68.992 0.567 1361.457 1361.457
Zinc (mg) 0.0 0.43 0.0 0.01 0.0 n/a 0.66 0.0 0.03 0.0 0.55 0.01 1.68 1.68
Copper (mg) 0.0 0.255 0.0 0.002 0.0 n/a 0.131 0.0 0.0 0.0 0.049 0.004 0.443 0.443
Manganese (mg) 0.0 0.213 0.0 0.114 0.0 n/a 0.638 0.0 0.0 0.0 0.02 0.014 0.999 0.999
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 n/a 31.8 0.0 0.3 0.3 15.6 0.0 48.4 48.4
Vitamin A, IU (IU) 118.203 1469.079 0.0 1.918 0.0 0.0 0.0 0.0 709.716 0.0 239.994 0.0 2538.909 2538.909
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.564 0.0 68.499 0.0 290.802 290.802
Vitamin A, RAE (mcg_RAE) 32.353 72.389 0.0 0.098 0.0 n/a 0.0 0.0 194.256 0.0 68.992 0.0 368.088 368.088
Beta Carotene (mcg) 7.473 809.058 0.0 0.728 0.0 n/a 0.0 0.0 44.872 0.0 4.928 0.0 867.059 867.059
Vitamin E (mg) 0.11 1.11 0.0 0.02 0.0 n/a 0.06 0.0 0.66 0.0 0.48 0.0 2.43 2.43
Vitamin D (IU) 2.649 n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 17.248 n/a 35.801 35.801
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 310.849 0.0 1.443 0.0 n/a 16.875 0.0 0.0 0.0 163.117 0.0 492.283 492.283
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.01 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.34 n/a 0.07 n/a n/a 0.36 n/a 0.0 n/a 0.25 n/a 1.01 1.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 40.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 40.5
Thiamin (mg) 0.0 0.128 0.0 0.0 0.0 n/a 0.741 0.0 0.003 0.0 0.034 0.001 0.907 0.907
Riboflavin (mg) 0.001 0.128 0.01 0.0 0.0 n/a 0.459 0.0 0.009 0.01 0.237 0.006 0.86 0.86
Niacin (mg) 0.002 1.788 0.0 0.009 0.0 n/a 5.531 0.0 0.011 0.0 0.034 0.027 7.403 7.403
Pantothenic acid (mg) 0.005 0.596 0.0 0.002 0.0 n/a 0.413 0.0 0.031 0.0 0.71 0.003 1.76 1.76
Vitamin B-6 (mg) 0.0 0.128 0.0 0.001 0.0 n/a 0.038 0.0 0.0 0.0 0.069 0.002 0.237 0.237
Folate (mcg) 0.142 21.291 0.0 0.039 0.0 n/a 171.563 0.0 0.852 0.0 23.162 0.0 217.048 217.048
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.64 0.0 0.69 0.69
Choline (mg) 0.9 8.1 0.0 0.1 0.0 n/a 9.8 0.0 5.3 0.0 123.7 n/a 147.9 147.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 144.375 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.0 0.043 n/a 0.0 0.0 n/a 0.122 n/a 0.003 n/a 0.084 n/a 0.252 0.252
Threonine (g) 0.002 0.043 n/a 0.001 0.0 n/a 0.263 n/a 0.011 n/a 0.276 n/a 0.595 0.595
Isoleucine (g) 0.002 0.043 n/a 0.001 0.0 n/a 0.338 n/a 0.014 n/a 0.33 n/a 0.728 0.728
Leucine (g) 0.004 0.085 n/a 0.002 0.0 n/a 0.666 n/a 0.023 n/a 0.537 n/a 1.316 1.316
Lysine (g) 0.003 0.085 n/a 0.002 0.0 n/a 0.216 n/a 0.02 n/a 0.448 n/a 0.774 0.774
Methionine (g) 0.001 0.043 n/a 0.001 0.0 n/a 0.169 n/a 0.006 n/a 0.187 n/a 0.406 0.406
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.206 n/a 0.003 n/a 0.133 n/a 0.343 0.343
Phenylalanine (g) 0.002 0.043 n/a 0.001 0.0 n/a 0.488 n/a 0.011 n/a 0.335 n/a 0.879 0.879
Tyrosine (g) 0.002 0.043 n/a 0.001 0.0 n/a 0.291 n/a 0.011 n/a 0.246 n/a 0.594 0.594
Valine (g) 0.003 0.085 n/a 0.001 0.0 n/a 0.394 n/a 0.017 n/a 0.424 n/a 0.924 0.924
Arginine (g) 0.001 0.043 n/a 0.001 0.0 n/a 0.394 n/a 0.009 n/a 0.404 n/a 0.851 0.851
Histidine (g) 0.001 0.043 n/a 0.001 0.0 n/a 0.216 n/a 0.006 n/a 0.153 n/a 0.418 0.418
Alanine (g) 0.001 0.128 n/a 0.001 0.0 n/a 0.309 n/a 0.009 n/a 0.365 n/a 0.813 0.813
Aspartic acid (g) 0.003 1.49 n/a 0.003 0.0 n/a 0.413 n/a 0.017 n/a 0.655 n/a 2.581 2.581
Glutamic acid (g) 0.009 0.17 n/a 0.002 0.0 n/a 3.263 n/a 0.051 n/a 0.828 n/a 4.323 4.323
Glycine (g) 0.001 0.043 n/a 0.001 0.0 n/a 0.347 n/a 0.006 n/a 0.212 n/a 0.609 0.609
Proline (g) 0.004 0.128 n/a 0.003 0.0 n/a 1.125 n/a 0.023 n/a 0.251 n/a 1.533 1.533
Serine (g) 0.002 0.085 n/a 0.001 0.0 n/a 0.488 n/a 0.014 n/a 0.478 n/a 1.069 1.069
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 208.454 0.0 279.684 279.684
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 0.085 0.0 0.002 0.0 0.035 0.15 0.0 14.589 0.0 1.528 0.001 18.819 18.819
Phytosterols (mg) n/a 29.807 n/a 0.169 0.0 n/a n/a n/a n/a n/a n/a n/a 29.976 29.976
Monounsaturated Fat (g) 0.994 0.554 0.0 0.002 0.0 0.167 0.084 0.0 5.97 0.0 1.878 0.001 9.649 9.649
Polyunsaturated (g) 0.144 0.17 0.0 0.0 0.0 0.029 0.384 0.0 0.863 0.0 0.67 0.0 2.262 2.262