Receta Individual Roasted Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x orange cut into 6 slices

3/4 c. chicken stock Bourbon Mashed Sweet Potatoes (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cornish game hens 204.96g	butter salt 7.83g	orange 0.0g	wine 9.83g	orange juice 20.67g	Total Per Serving	Total for Recipe
Protein (g)	35.15	0.07	n/a	0.01	0.14	35.37	212.22
Total Fat (g)	28.74	6.35	n/a	0.0	0.04	35.13	210.78
Carbohydrates (g)	0.0	0.0	n/a	0.27	2.15	2.42	14.52
Ash (g)	1.64	0.17	n/a	0.02	0.08	1.91	11.46
Calories (kcal)	409.92	56.165	n/a	8.162	9.3	483.547	2901.282
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	1.0	0.0	1.0	6.0
Water (g)	139.74	1.24	n/a	8.51	18.25	167.75	1006.5
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.08	1.74	1.82	10.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	22.546	1.88	n/a	0.787	2.273	27.486	164.916
Iron (mg)	1.6	0.01	n/a	0.04	0.04	1.69	10.14
Magnesium (mg)	36.893	0.157	n/a	1.082	2.273	40.404	242.424
Phosphorus (mg)	286.944	1.802	n/a	1.967	3.513	294.226	1765.356
Potassium (mg)	483.706	2.037	n/a	9.735	41.333	536.811	3220.866
Sodium (mg)	125.026	64.782	n/a	0.492	0.207	190.506	1143.036
Zinc (mg)	2.36	0.0	n/a	0.01	0.01	2.38	14.28
Copper (mg)	0.102	0.002	n/a	0.001	0.008	0.113	0.678
Manganese (mg)	0.041	0.0	n/a	0.012	0.002	0.055	0.33
Selenium (mcg)	24.2	0.1	n/a	0.0	0.0	24.3	145.8
Vitamin A, IU (IU)	221.357	195.755	n/a	0.0	41.333	458.445	2750.67
Retinol (mcg)	65.587	52.562	n/a	0.0	0.0	118.149	708.894
Vitamin A, RAE (mcg_RAE)	65.587	53.58	n/a	0.0	2.067	121.234	727.404
Beta Carotene (mcg)	0.0	12.377	n/a	0.0	6.82	19.197	115.182
Vitamin E (mg)	0.57	0.18	n/a	0.0	0.01	0.76	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	23.767	23.767	142.602
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	n/a	0.0	10.3	11.4	68.4
Thiamin (mg)	0.143	0.001	n/a	0.001	0.019	0.164	0.984
Riboflavin (mg)	0.348	0.002	n/a	0.002	0.006	0.359	2.154
Niacin (mg)	11.642	0.003	n/a	0.017	0.083	11.744	70.464
Pantothenic acid (mg)	1.25	0.009	n/a	0.004	0.039	1.302	7.812
Vitamin B-6 (mg)	0.615	0.0	n/a	0.005	0.008	0.628	3.768
Folate (mcg)	6.149	0.235	n/a	0.098	6.2	12.682	76.092
Vitamin B-12 (mcg)	0.68	0.01	n/a	0.0	0.0	0.69	4.14
Choline (mg)	n/a	1.5	n/a	0.5	1.3	3.2	19.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.389	0.001	n/a	n/a	0.0	0.39	2.34
Threonine (g)	1.455	0.003	n/a	n/a	0.002	1.46	8.76
Isoleucine (g)	1.742	0.004	n/a	n/a	0.002	1.748	10.488
Leucine (g)	2.542	0.006	n/a	n/a	0.002	2.55	15.3
Lysine (g)	2.849	0.005	n/a	n/a	0.002	2.856	17.136
Methionine (g)	0.922	0.002	n/a	n/a	0.0	0.924	5.544
Cystine (g)	0.471	0.001	n/a	n/a	0.002	0.474	2.844
Phenylalanine (g)	1.353	0.003	n/a	n/a	0.002	1.358	8.148
Tyrosine (g)	1.127	0.003	n/a	n/a	0.0	1.13	6.78
Valine (g)	1.701	0.005	n/a	n/a	0.002	1.708	10.248
Arginine (g)	2.214	0.002	n/a	n/a	0.01	2.226	13.356
Histidine (g)	1.025	0.002	n/a	n/a	0.0	1.026	6.156
Alanine (g)	2.07	0.002	n/a	n/a	0.004	2.077	12.462
Aspartic acid (g)	3.136	0.005	n/a	n/a	0.017	3.157	18.942
Glutamic acid (g)	5.104	0.014	n/a	n/a	0.006	5.124	30.744
Glycine (g)	2.337	0.002	n/a	n/a	0.002	2.34	14.04
Proline (g)	1.742	0.006	n/a	n/a	0.008	1.757	10.542
Serine (g)	1.25	0.004	n/a	n/a	0.002	1.256	7.536
Cholesterol (mg)	207.01	17.155	n/a	0.0	0.0	224.165	1344.99
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.973	3.955	n/a	0.0	0.004	11.932	71.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.626	1.835	n/a	0.0	0.008	14.469	86.814
Polyunsaturated (g)	5.677	0.236	n/a	0.0	0.008	5.921	35.526