Receta Individual Shoe Fly Pies - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
cream cheese
42.53g |
margarine
28.25g |
crisco
25.63g |
eggs
24.64g |
sugar
82.5g |
butter
7.1g |
margarine
28.35g |
sugar
50.0g |
flour
46.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 2.52 | 0.05 | 0.0 | 3.1 | 0.1 | 0.06 | 0.05 | 0.0 | 4.84 | 17.17 | 68.68 |
| Total Fat (g) | 0.61 | 14.56 | 22.8 | 25.63 | 2.45 | 0.0 | 5.76 | 22.88 | 0.0 | 0.46 | 95.15 | 380.6 |
| Carbohydrates (g) | 47.69 | 1.73 | 0.2 | 0.0 | 0.19 | 80.92 | 0.0 | 0.2 | 49.99 | 35.77 | 216.7 | 866.8 |
| Ash (g) | 0.29 | 0.56 | 0.54 | 0.0 | 0.21 | 0.37 | 0.15 | 0.54 | 0.0 | 0.22 | 2.9 | 11.6 |
| Calories (kcal) | 227.5 | 145.436 | 202.553 | 226.525 | 35.235 | 313.5 | 50.907 | 203.27 | 193.5 | 170.625 | 1769.05 | 7076.2 |
| Starch (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 78.01 | n/a | n/a | n/a | n/a | 78.04 | 312.16 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.05 | 1.11 | n/a | n/a | n/a | n/a | 1.17 | 4.68 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.92 | n/a | n/a | n/a | n/a | 0.94 | 3.76 |
| Lactose (g) | n/a | 1.37 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 1.39 | 5.56 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 23.15 | 4.67 | 0.0 | 18.69 | 1.11 | 1.13 | 4.68 | 0.02 | 5.59 | 66.47 | 265.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 1.37 | 0.0 | 0.0 | 0.19 | 80.04 | 0.0 | 0.0 | 49.96 | 0.13 | 131.85 | 527.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 12.0 |
| Calcium (mg) | 9.375 | 41.675 | 0.848 | 0.0 | 13.059 | 68.475 | 1.704 | 0.851 | 0.5 | 7.031 | 143.517 | 574.068 |
| Iron (mg) | 2.9 | 0.16 | 0.02 | 0.0 | 0.45 | 0.59 | 0.0 | 0.02 | 0.01 | 2.18 | 6.31 | 25.24 |
| Magnesium (mg) | 13.75 | 3.827 | 0.848 | 0.0 | 2.957 | 7.425 | 0.142 | 0.851 | 0.0 | 10.313 | 40.112 | 160.448 |
| Phosphorus (mg) | 67.5 | 45.077 | 1.413 | 0.0 | 47.062 | 3.3 | 1.704 | 1.418 | 0.0 | 50.625 | 218.098 | 872.392 |
| Potassium (mg) | 66.875 | 58.685 | 5.085 | 0.0 | 33.018 | 109.725 | 1.704 | 5.103 | 1.0 | 50.156 | 331.35 | 1325.4 |
| Sodium (mg) | 1.25 | 136.505 | 266.398 | 0.0 | 34.496 | 23.1 | 40.896 | 267.341 | 0.0 | 0.938 | 770.923 | 3083.692 |
| Zinc (mg) | 0.44 | 0.22 | 0.0 | 0.0 | 0.27 | 0.02 | 0.01 | 0.0 | 0.0 | 0.33 | 1.29 | 5.16 |
| Copper (mg) | 0.088 | 0.009 | 0.0 | 0.0 | 0.025 | 0.041 | 0.0 | 0.0 | 0.0 | 0.066 | 0.228 | 0.912 |
| Manganese (mg) | 0.425 | 0.004 | n/a | n/a | 0.01 | 0.05 | 0.0 | n/a | 0.0 | 0.319 | 0.807 | 3.228 |
| Selenium (mcg) | 21.2 | 1.0 | 0.0 | 0.0 | 7.8 | 1.0 | 0.1 | 0.0 | 0.3 | 15.9 | 47.3 | 189.2 |
| Vitamin A, IU (IU) | 0.0 | 537.941 | 1008.808 | 0.0 | 119.997 | 0.0 | 177.429 | 1012.379 | 0.0 | 0.0 | 2856.553 | 11426.212 |
| Retinol (mcg) | 0.0 | 152.665 | 216.96 | 0.0 | 34.25 | 0.0 | 47.641 | 217.728 | 0.0 | 0.0 | 669.243 | 2676.972 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 153.941 | 231.368 | 0.0 | 34.496 | 0.0 | 48.564 | 232.187 | 0.0 | 0.0 | 700.555 | 2802.22 |
| Beta Carotene (mcg) | 0.0 | 17.435 | 172.325 | 0.0 | 2.464 | 0.0 | 11.218 | 172.935 | 0.0 | 0.0 | 376.377 | 1505.508 |
| Vitamin E (mg) | 0.04 | 0.28 | 2.54 | 0.21 | 0.24 | 0.0 | 0.16 | 2.55 | 0.0 | 0.03 | 6.04 | 24.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.624 | n/a | 3.976 | n/a | n/a | n/a | 12.6 | 50.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 8.438 | 101.246 | 404.984 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.24 | 0.02 | n/a | 7.54 | 0.12 | n/a | 0.0 | n/a | n/a | 0.18 | 8.1 | 32.4 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 4.27 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 4.3 | 17.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.494 | 0.009 | 0.003 | 0.0 | 0.017 | 0.0 | 0.001 | 0.003 | 0.0 | 0.37 | 0.896 | 3.584 |
| Riboflavin (mg) | 0.306 | 0.055 | 0.011 | 0.0 | 0.118 | 0.0 | 0.002 | 0.011 | 0.01 | 0.23 | 0.744 | 2.976 |
| Niacin (mg) | 3.688 | 0.064 | 0.006 | 0.0 | 0.017 | 0.091 | 0.003 | 0.006 | 0.0 | 2.766 | 6.639 | 26.556 |
| Pantothenic acid (mg) | 0.275 | 0.242 | 0.0 | 0.0 | 0.355 | 0.107 | 0.008 | 0.0 | 0.0 | 0.206 | 1.194 | 4.776 |
| Vitamin B-6 (mg) | 0.025 | 0.017 | 0.003 | 0.0 | 0.034 | 0.033 | 0.0 | 0.003 | 0.0 | 0.019 | 0.134 | 0.536 |
| Folate (mcg) | 114.375 | 4.678 | 0.283 | 0.0 | 11.581 | 0.825 | 0.213 | 0.284 | 0.0 | 85.781 | 218.019 | 872.076 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.03 | 0.0 | 0.32 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.49 | 1.96 |
| Choline (mg) | 6.5 | 11.6 | 3.5 | n/a | 61.9 | 1.9 | 1.3 | 3.5 | 0.0 | 4.9 | 95.1 | 380.4 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 168.438 | 673.752 |
| Tryptophan (g) | 0.081 | 0.03 | n/a | 0.0 | 0.042 | n/a | 0.001 | n/a | n/a | 0.061 | 0.215 | 0.86 |
| Threonine (g) | 0.175 | 0.098 | n/a | 0.0 | 0.138 | n/a | 0.003 | n/a | n/a | 0.131 | 0.545 | 2.18 |
| Isoleucine (g) | 0.225 | 0.136 | n/a | 0.0 | 0.165 | n/a | 0.004 | n/a | n/a | 0.169 | 0.698 | 2.792 |
| Leucine (g) | 0.444 | 0.281 | n/a | 0.0 | 0.269 | n/a | 0.006 | n/a | n/a | 0.333 | 1.331 | 5.324 |
| Lysine (g) | 0.144 | 0.242 | n/a | 0.0 | 0.224 | n/a | 0.005 | n/a | n/a | 0.108 | 0.723 | 2.892 |
| Methionine (g) | 0.113 | 0.081 | n/a | 0.0 | 0.094 | n/a | 0.001 | n/a | n/a | 0.084 | 0.373 | 1.492 |
| Cystine (g) | 0.138 | 0.017 | n/a | 0.0 | 0.067 | n/a | 0.001 | n/a | n/a | 0.103 | 0.325 | 1.3 |
| Phenylalanine (g) | 0.325 | 0.123 | n/a | 0.0 | 0.168 | n/a | 0.003 | n/a | n/a | 0.244 | 0.862 | 3.448 |
| Tyrosine (g) | 0.194 | 0.128 | n/a | 0.0 | 0.123 | n/a | 0.003 | n/a | n/a | 0.145 | 0.593 | 2.372 |
| Valine (g) | 0.263 | 0.17 | n/a | 0.0 | 0.212 | n/a | 0.004 | n/a | n/a | 0.197 | 0.846 | 3.384 |
| Arginine (g) | 0.263 | 0.102 | n/a | 0.0 | 0.202 | n/a | 0.002 | n/a | n/a | 0.197 | 0.766 | 3.064 |
| Histidine (g) | 0.144 | 0.077 | n/a | 0.0 | 0.076 | n/a | 0.001 | n/a | n/a | 0.108 | 0.406 | 1.624 |
| Alanine (g) | 0.206 | 0.077 | n/a | 0.0 | 0.182 | n/a | 0.002 | n/a | n/a | 0.155 | 0.622 | 2.488 |
| Aspartic acid (g) | 0.275 | 0.217 | n/a | 0.0 | 0.328 | n/a | 0.004 | n/a | n/a | 0.206 | 1.03 | 4.12 |
| Glutamic acid (g) | 2.175 | 0.553 | n/a | 0.0 | 0.414 | n/a | 0.013 | n/a | n/a | 1.631 | 4.786 | 19.144 |
| Glycine (g) | 0.231 | 0.06 | n/a | 0.0 | 0.106 | n/a | 0.001 | n/a | n/a | 0.173 | 0.572 | 2.288 |
| Proline (g) | 0.75 | 0.285 | n/a | 0.0 | 0.126 | n/a | 0.006 | n/a | n/a | 0.563 | 1.729 | 6.916 |
| Serine (g) | 0.325 | 0.157 | n/a | 0.0 | 0.239 | n/a | 0.004 | n/a | n/a | 0.244 | 0.969 | 3.876 |
| Cholesterol (mg) | 0.0 | 46.778 | 0.0 | 0.0 | 104.227 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 166.27 | 665.08 |
| Trans Fat (g) | n/a | n/a | 4.206 | 8.564 | n/a | n/a | n/a | 4.221 | n/a | n/a | 16.992 | 67.968 |
| Saturated Fat (g) | 0.1 | 8.203 | 4.291 | 5.955 | 0.764 | 0.0 | 3.647 | 4.306 | 0.0 | 0.075 | 27.342 | 109.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 3.666 | 10.984 | 16.51 | 0.939 | 0.0 | 1.492 | 11.022 | 0.0 | 0.042 | 44.712 | 178.848 |
| Polyunsaturated (g) | 0.256 | 0.612 | 6.865 | 1.786 | 0.335 | 0.0 | 0.216 | 6.889 | 0.0 | 0.192 | 17.152 | 68.608 |