Receta Individual Spinach Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 3.55g	onion 3.94g	flour 1.95g	milk 17.72g	eggs 12.32g	cheddar cheese 6.19g	parmesan cheese 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.04	0.2	0.6	1.55	1.54	0.48	4.44	35.52
Total Fat (g)	2.88	0.0	0.02	0.17	1.22	2.05	0.36	6.71	53.68
Carbohydrates (g)	0.0	0.37	1.49	0.88	0.09	0.08	0.05	2.97	23.76
Ash (g)	0.07	0.01	0.01	0.13	0.11	0.24	0.1	0.68	5.44
Calories (kcal)	25.454	1.575	7.112	7.442	17.618	24.936	5.388	89.523	716.184
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.0	0.01	0.01	0.0	0.07	0.56
Glucose (dextrose) (g)	n/a	0.08	n/a	0.0	0.03	n/a	0.0	0.11	0.88
Fructose (g)	n/a	0.05	n/a	0.0	0.01	n/a	0.0	0.07	0.56
Lactose (g)	n/a	0.0	n/a	0.92	0.01	0.01	0.0	0.95	7.6
Maltose (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.0	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	3.51	0.23	15.93	9.34	2.27	0.26	32.12	256.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.01	0.92	0.09	0.03	0.01	1.23	9.84
Galactose (g)	n/a	0.0	n/a	0.0	0.01	n/a	0.0	0.02	0.16
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	0.852	0.906	0.293	21.085	6.53	44.612	13.863	88.14	705.12
Iron (mg)	0.0	0.01	0.09	0.01	0.23	0.04	0.01	0.38	3.04
Magnesium (mg)	0.071	0.394	0.43	1.949	1.478	1.733	0.475	6.53	52.24
Phosphorus (mg)	0.852	1.142	2.11	16.833	23.531	31.68	9.113	85.26	682.08
Potassium (mg)	0.852	5.749	2.091	26.578	16.509	6.064	1.563	59.404	475.232
Sodium (mg)	20.448	0.158	0.039	7.796	17.248	38.424	19.113	103.226	825.808
Zinc (mg)	0.0	0.01	0.01	0.07	0.14	0.19	0.05	0.48	3.84
Copper (mg)	0.0	0.002	0.003	0.002	0.012	0.002	0.003	0.023	0.184
Manganese (mg)	0.0	0.005	0.013	0.0	0.005	0.001	0.001	0.025	0.2
Selenium (mcg)	0.0	0.0	0.7	0.6	3.9	0.9	0.2	6.3	50.4
Vitamin A, IU (IU)	88.715	0.079	0.0	34.729	59.998	61.999	5.525	251.044	2008.352
Retinol (mcg)	23.821	0.0	0.0	10.277	17.125	15.964	1.463	68.648	549.184
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	10.277	17.248	16.397	1.5	69.704	557.632
Beta Carotene (mcg)	5.609	0.039	0.0	0.354	1.232	5.259	0.388	12.882	103.056
Vitamin E (mg)	0.08	0.0	0.0	0.0	0.12	0.02	0.0	0.23	1.84
Vitamin D (IU)	1.988	n/a	n/a	9.214	4.312	0.743	n/a	16.256	130.048
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.158	0.352	0.0	40.779	0.0	0.0	41.288	330.304
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.0	0.06	0.0	n/a	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.3	2.4
Thiamin (mg)	0.0	0.002	0.015	0.004	0.009	0.002	0.0	0.032	0.256
Riboflavin (mg)	0.001	0.001	0.01	0.034	0.059	0.024	0.006	0.134	1.072
Niacin (mg)	0.001	0.005	0.115	0.016	0.009	0.005	0.001	0.152	1.216
Pantothenic acid (mg)	0.004	0.005	0.009	0.064	0.177	0.025	0.004	0.288	2.304
Vitamin B-6 (mg)	0.0	0.005	0.001	0.007	0.017	0.004	0.001	0.035	0.28
Folate (mcg)	0.107	0.748	3.575	0.886	5.79	1.114	0.125	12.345	98.76
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.08	0.16	0.05	0.03	0.32	2.56
Choline (mg)	0.7	0.2	0.2	3.1	30.9	1.0	0.2	36.4	291.2
Folic acid (mcg)	0.0	0.0	3.009	0.0	0.0	0.0	0.0	3.009	24.072
Tryptophan (g)	0.0	0.0	0.003	0.007	0.021	0.02	0.007	0.058	0.464
Threonine (g)	0.001	0.001	0.005	0.016	0.069	0.055	0.018	0.166	1.328
Isoleucine (g)	0.002	0.0	0.007	0.034	0.083	0.096	0.025	0.246	1.968
Leucine (g)	0.003	0.001	0.014	0.067	0.134	0.148	0.047	0.414	3.312
Lysine (g)	0.002	0.002	0.004	0.051	0.112	0.128	0.037	0.337	2.696
Methionine (g)	0.001	0.0	0.004	0.014	0.047	0.04	0.013	0.118	0.944
Cystine (g)	0.0	0.0	0.004	0.021	0.033	0.008	0.002	0.069	0.552
Phenylalanine (g)	0.001	0.001	0.01	0.03	0.084	0.081	0.026	0.234	1.872
Tyrosine (g)	0.001	0.0	0.006	0.025	0.062	0.074	0.029	0.198	1.584
Valine (g)	0.002	0.001	0.008	0.039	0.106	0.103	0.032	0.29	2.32
Arginine (g)	0.001	0.004	0.008	0.018	0.101	0.058	0.02	0.21	1.68
Histidine (g)	0.001	0.0	0.004	0.014	0.038	0.054	0.014	0.125	1.0
Alanine (g)	0.001	0.001	0.006	0.019	0.091	0.043	0.015	0.177	1.416
Aspartic acid (g)	0.002	0.004	0.009	0.055	0.164	0.099	0.033	0.365	2.92
Glutamic acid (g)	0.006	0.01	0.068	0.138	0.207	0.377	0.109	0.915	7.32
Glycine (g)	0.001	0.001	0.007	0.011	0.053	0.027	0.01	0.109	0.872
Proline (g)	0.003	0.0	0.023	0.064	0.063	0.174	0.058	0.385	3.08
Serine (g)	0.002	0.001	0.01	0.037	0.12	0.09	0.029	0.288	2.304
Cholesterol (mg)	7.633	0.0	0.0	0.886	52.114	6.497	1.1	68.229	545.832
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.002	0.003	0.112	0.382	1.305	0.216	3.843	30.744
Phytosterols (mg)	n/a	0.591	n/a	n/a	n/a	n/a	n/a	0.591	4.728
Monounsaturated Fat (g)	0.746	0.0	0.002	0.05	0.469	0.581	0.105	1.953	15.624
Polyunsaturated (g)	0.108	0.001	0.008	0.007	0.168	0.058	0.015	0.364	2.912