Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400 gram Sho Crust Pastry
1 pch Nutmeg Salt and Pepper Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
90.0g 		eggs
49.28g 		ricotta
50.0g 		parmesan
12.5g 		pesto sauce
25.0g 		mayonnaise
15.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 2.57 6.2 5.63 4.47 2.31 0.0 0.0 21.18 84.72
Total Fat (g) 0.35 4.9 6.49 3.23 12.58 11.67 0.0 39.22 156.88
Carbohydrates (g) 3.27 0.38 1.52 0.4 0.86 0.05 0.0 6.47 25.88
Ash (g) 1.55 0.42 0.51 0.76 n/a 0.06 0.01 3.31 13.24
Calories (kcal) 20.7 70.47 87.0 49.0 122.75 103.2 0.0 453.12 1812.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.05 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.8
Fructose (g) 0.14 0.05 n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.26 37.37 35.85 3.65 8.31 3.26 14.79 185.48 741.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.38 0.14 0.1 0.15 0.05 0.0 1.19 4.76
Galactose (g) 0.09 0.05 n/a n/a n/a n/a n/a 0.14 0.56
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 2.2 8.8
Calcium (mg) 89.1 26.118 103.5 148.0 64.75 1.05 0.444 432.962 1731.848
Iron (mg) 2.44 0.9 0.19 0.1 0.47 0.03 0.0 4.14 16.56
Magnesium (mg) 71.1 5.914 5.5 5.5 12.5 0.15 0.148 100.812 403.248
Phosphorus (mg) 44.1 94.125 79.0 86.75 50.75 3.75 0.0 358.475 1433.9
Potassium (mg) 502.2 66.035 52.5 11.5 44.0 2.1 0.0 678.335 2713.34
Sodium (mg) 71.1 68.992 42.0 200.25 225.75 72.9 0.592 681.584 2726.336
Zinc (mg) 0.48 0.55 0.58 0.34 0.39 0.02 0.0 2.36 9.44
Copper (mg) 0.117 0.049 0.01 0.004 0.073 0.0 0.001 0.254 1.016
Manganese (mg) 0.81 0.02 0.005 0.003 n/a n/a 0.0 0.837 3.348
Selenium (mcg) 0.9 15.6 7.3 2.8 0.9 0.2 0.0 27.7 110.8
Vitamin A, IU (IU) 8439.3 239.994 222.5 49.875 n/a 0.0 0.0 8951.669 35806.676
Retinol (mcg) 0.0 68.499 58.5 13.25 10.0 0.0 0.0 150.249 600.996
Vitamin A, RAE (mcg_RAE) 422.1 68.992 60.0 13.5 30.5 0.0 0.0 595.092 2380.368
Beta Carotene (mcg) 5063.4 4.928 16.5 3.5 242.75 0.0 0.0 5331.078 21324.312
Vitamin E (mg) 1.83 0.48 0.06 0.03 1.68 1.77 0.0 5.83 23.32
Vitamin D (IU) n/a 17.248 n/a 3.5 n/a n/a 0.0 20.748 82.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10978.2 163.117 0.0 0.0 430.25 0.0 0.0 11571.567 46286.268
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 0.25 n/a n/a n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 25.3 0.0 0.0 0.0 1.6 0.0 0.0 26.8 107.2
Thiamin (mg) 0.072 0.034 0.005 0.005 0.013 0.002 0.0 0.13 0.52
Riboflavin (mg) 0.171 0.237 0.1 0.041 0.033 0.009 0.0 0.59 2.36
Niacin (mg) 0.648 0.034 0.05 0.034 0.178 0.002 0.0 0.945 3.78
Pantothenic acid (mg) 0.063 0.71 0.105 0.056 n/a n/a 0.0 0.934 3.736
Vitamin B-6 (mg) 0.18 0.069 0.02 0.011 0.023 0.002 0.0 0.304 1.216
Folate (mcg) 174.6 23.162 6.0 0.875 6.5 0.0 0.0 211.137 844.548
Vitamin B-12 (mcg) 0.0 0.64 0.17 0.15 0.1 0.0 0.0 1.06 4.24
Choline (mg) 16.2 123.7 8.8 1.9 3.0 0.1 0.0 153.7 614.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.084 0.065 0.06 n/a n/a n/a 0.245 0.98
Threonine (g) 0.108 0.276 0.26 0.165 n/a n/a n/a 0.809 3.236
Isoleucine (g) 0.135 0.33 0.295 0.236 n/a n/a n/a 0.996 3.984
Leucine (g) 0.198 0.537 0.61 0.431 n/a n/a n/a 1.776 7.104
Lysine (g) 0.153 0.448 0.67 0.414 n/a n/a n/a 1.685 6.74
Methionine (g) 0.045 0.187 0.14 0.12 n/a n/a n/a 0.492 1.968
Cystine (g) 0.036 0.133 0.05 0.03 n/a n/a n/a 0.249 0.996
Phenylalanine (g) 0.117 0.335 0.28 0.24 n/a n/a n/a 0.972 3.888
Tyrosine (g) 0.099 0.246 0.295 0.25 n/a n/a n/a 0.89 3.56
Valine (g) 0.144 0.424 0.345 0.306 n/a n/a n/a 1.219 4.876
Arginine (g) 0.144 0.404 0.315 0.165 n/a n/a n/a 1.028 4.112
Histidine (g) 0.054 0.153 0.23 0.173 n/a n/a n/a 0.609 2.436
Alanine (g) 0.126 0.365 0.25 0.131 n/a n/a n/a 0.872 3.488
Aspartic acid (g) 0.216 0.655 0.5 0.28 n/a n/a n/a 1.651 6.604
Glutamic acid (g) 0.306 0.828 1.225 1.026 n/a n/a n/a 3.385 13.54
Glycine (g) 0.117 0.212 0.15 0.078 n/a n/a n/a 0.556 2.224
Proline (g) 0.099 0.251 0.535 0.523 n/a n/a n/a 1.408 5.632
Serine (g) 0.09 0.478 0.29 0.259 n/a n/a n/a 1.117 4.468
Cholesterol (mg) 0.0 208.454 25.5 8.5 4.0 0.0 0.0 246.454 985.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 1.528 4.15 2.051 2.23 1.617 0.0 11.63 46.52
Phytosterols (mg) 8.1 n/a n/a n/a n/a n/a n/a 8.1 32.4
Monounsaturated Fat (g) 0.009 1.878 1.815 0.94 7.88 2.705 0.0 15.226 60.904
Polyunsaturated (g) 0.153 0.67 0.195 0.071 1.878 6.831 0.0 9.798 39.192