Receta Individual Summer Berry Trifles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	berries 0.0g	sugar 2.8g	corn starch 1.33g	milk 167.75g	sugar 25.2g	custard 122.0g	chocolate 56.7g	butter 14.2g	vanilla extract 2.1g	vanilla 0.0g	cream 0.0g	berries 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0	5.4	0.0	6.17	3.33	0.12	0.0	n/a	n/a	n/a	15.03	15.03
Total Fat (g)	n/a	0.0	0.0	5.45	0.0	4.2	18.2	11.52	0.0	n/a	n/a	n/a	39.36	39.36
Carbohydrates (g)	n/a	2.8	1.21	7.58	25.19	13.4	33.59	0.01	0.27	n/a	n/a	n/a	84.05	84.05
Ash (g)	n/a	0.0	0.0	1.16	0.0	n/a	0.85	0.3	0.01	n/a	n/a	n/a	2.31	2.31
Calories (kcal)	n/a	10.836	5.067	100.65	97.524	114.68	305.613	101.814	6.048	n/a	n/a	n/a	742.232	742.232
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	8.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.82	8.82
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	n/a	n/a	n/a	0.7	0.7
Water (g)	n/a	0.0	0.11	148.16	0.01	97.21	0.74	2.25	1.1	n/a	n/a	n/a	249.58	249.58
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	2.8	0.0	8.82	25.18	13.69	33.45	0.01	0.27	n/a	n/a	n/a	84.21	84.21
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	n/a	n/a	n/a	0.1	0.1
Calcium (mg)	n/a	0.028	0.027	189.558	0.252	136.64	112.833	3.408	0.231	n/a	n/a	n/a	442.976	442.976
Iron (mg)	n/a	0.0	0.01	0.05	0.0	0.43	0.14	0.0	0.0	n/a	n/a	n/a	0.63	0.63
Magnesium (mg)	n/a	0.0	0.04	16.775	0.0	13.42	6.804	0.284	0.252	n/a	n/a	n/a	37.575	37.575
Phosphorus (mg)	n/a	0.0	0.173	152.653	0.0	137.86	99.792	3.408	0.126	n/a	n/a	n/a	394.011	394.011
Potassium (mg)	n/a	0.056	0.04	239.883	0.504	178.12	162.162	3.408	3.108	n/a	n/a	n/a	587.28	587.28
Sodium (mg)	n/a	0.0	0.12	67.1	0.0	111.02	51.03	81.792	0.189	n/a	n/a	n/a	311.251	311.251
Zinc (mg)	n/a	0.0	0.0	0.67	0.0	0.68	0.42	0.01	0.0	n/a	n/a	n/a	1.79	1.79
Copper (mg)	n/a	0.0	0.001	0.017	0.0	0.037	0.034	0.0	0.001	n/a	n/a	n/a	0.09	0.09
Manganese (mg)	n/a	0.0	0.001	0.0	0.0	n/a	0.006	0.0	0.005	n/a	n/a	n/a	0.011	0.011
Selenium (mcg)	n/a	0.0	0.0	6.2	0.2	10.2	2.6	0.1	0.0	n/a	n/a	n/a	19.4	19.4
Vitamin A, IU (IU)	n/a	0.0	0.0	171.105	0.0	n/a	17.01	354.858	0.0	n/a	n/a	n/a	542.973	542.973
Retinol (mcg)	n/a	0.0	0.0	46.97	0.0	85.4	5.103	95.282	0.0	n/a	n/a	n/a	232.755	232.755
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	46.97	0.0	86.62	5.103	97.128	0.0	n/a	n/a	n/a	235.821	235.821
Beta Carotene (mcg)	n/a	0.0	0.0	8.388	0.0	6.1	0.0	22.436	0.0	n/a	n/a	n/a	36.924	36.924
Vitamin E (mg)	n/a	0.0	0.0	0.1	0.0	0.24	0.54	0.33	0.0	n/a	n/a	n/a	1.22	1.22
Vitamin D (IU)	n/a	n/a	n/a	67.1	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	75.052	75.052
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	71.98	0.0	0.0	0.0	n/a	n/a	n/a	71.98	71.98
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	n/a	n/a	n/a	0.3	0.3
Thiamin (mg)	n/a	0.0	0.0	0.067	0.0	0.049	0.034	0.001	0.0	n/a	n/a	n/a	0.152	0.152
Riboflavin (mg)	n/a	0.001	0.0	0.302	0.005	0.293	0.159	0.004	0.002	n/a	n/a	n/a	0.765	0.765
Niacin (mg)	n/a	0.0	0.0	0.185	0.0	0.11	0.425	0.006	0.009	n/a	n/a	n/a	0.734	0.734
Pantothenic acid (mg)	n/a	0.0	0.0	0.604	0.0	n/a	0.346	0.016	0.001	n/a	n/a	n/a	0.966	0.966
Vitamin B-6 (mg)	n/a	0.0	0.0	0.067	0.0	0.061	0.034	0.0	0.001	n/a	n/a	n/a	0.163	0.163
Folate (mcg)	n/a	0.0	0.0	8.388	0.0	12.2	3.969	0.426	0.0	n/a	n/a	n/a	24.983	24.983
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.74	0.0	0.51	0.32	0.02	0.0	n/a	n/a	n/a	1.59	1.59
Choline (mg)	n/a	0.0	0.0	24.0	0.0	55.9	16.7	2.7	n/a	n/a	n/a	n/a	99.3	99.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.134	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.136	0.136
Threonine (g)	n/a	n/a	0.0	0.235	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.241	0.241
Isoleucine (g)	n/a	n/a	0.0	0.285	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.292	0.292
Leucine (g)	n/a	n/a	0.001	0.453	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.465	0.465
Lysine (g)	n/a	n/a	0.0	0.235	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.245	0.245
Methionine (g)	n/a	n/a	0.0	0.134	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.137	0.137
Cystine (g)	n/a	n/a	0.0	0.034	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.035	0.035
Phenylalanine (g)	n/a	n/a	0.0	0.252	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.257	0.257
Tyrosine (g)	n/a	n/a	0.0	0.252	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.257	0.257
Valine (g)	n/a	n/a	0.0	0.319	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	0.327	0.327
Arginine (g)	n/a	n/a	0.0	0.134	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	0.139	0.139
Histidine (g)	n/a	n/a	0.0	0.134	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.137	0.137
Alanine (g)	n/a	n/a	0.0	0.168	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	0.172	0.172
Aspartic acid (g)	n/a	n/a	0.0	0.403	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	0.411	0.411
Glutamic acid (g)	n/a	n/a	0.001	1.09	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	1.117	1.117
Glycine (g)	n/a	n/a	0.0	0.134	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.137	0.137
Proline (g)	n/a	n/a	0.0	0.57	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.582	0.582
Serine (g)	n/a	n/a	0.0	0.185	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.192	0.192
Cholesterol (mg)	n/a	0.0	0.0	16.775	0.0	98.82	11.907	30.53	0.0	n/a	n/a	n/a	158.032	158.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	3.137	0.0	1.903	11.005	7.295	0.0	n/a	n/a	n/a	23.34	23.34
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0	1.359	0.0	1.366	5.16	2.985	0.0	n/a	n/a	n/a	10.87	10.87
Polyunsaturated (g)	n/a	0.0	0.0	0.336	0.0	0.403	0.573	0.432	0.0	n/a	n/a	n/a	1.743	1.743