Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. diced peeled seeded English hothouse cucumber Salt to taste Freshly-grnd black pepper to taste
1 lb thinly-sliced smoked salmon
2 lrg Belgian endive heads trimmed, and leaves separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sea scallops
75.6g 		wine
19.67g 		chives
10.67g 		cream
14.38g 		tarragon
1.2g 		tarragon
0.45g 		mustard
6.25g 		olive oil
13.5g 		vinegar
6.67g 		watercress
0.38g 		Total Per Serving Total for Recipe
Protein (g) 12.69 0.01 0.19 0.3 0.27 0.1 0.27 0.0 0.0 0.01 13.85 166.2
Total Fat (g) 0.57 0.0 0.01 2.84 0.09 0.03 0.25 13.5 0.0 0.0 17.29 207.48
Carbohydrates (g) 1.78 0.53 0.6 0.41 0.6 0.23 0.33 0.0 0.06 0.0 4.56 54.72
Ash (g) 1.16 0.05 0.07 0.12 0.14 0.05 0.23 0.0 n/a 0.0 1.83 21.96
Calories (kcal) 66.527 16.323 2.667 27.744 3.54 1.328 4.188 119.34 1.4 0.042 243.097 2917.164
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 6.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Water (g) 59.4 17.03 9.79 10.7 0.09 0.03 5.17 0.0 6.25 0.36 108.83 1305.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.22 0.5 n/a n/a 0.05 0.0 0.03 0.0 0.96 11.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 18.144 1.573 6.507 15.813 13.668 5.126 3.625 0.135 0.467 0.46 65.516 786.192
Iron (mg) 0.22 0.07 0.2 0.02 0.39 0.15 0.09 0.08 0.01 0.0 1.24 14.88
Magnesium (mg) 42.335 2.163 2.133 1.438 4.164 1.562 3.063 0.0 0.333 0.081 57.271 687.252
Phosphorus (mg) 165.56 3.933 3.52 16.531 3.756 1.409 6.625 0.0 0.533 0.23 202.098 2425.176
Potassium (mg) 243.427 19.47 27.733 20.269 36.24 13.59 8.625 0.135 4.867 1.265 375.62 4507.44
Sodium (mg) 121.713 0.983 0.427 11.5 0.744 0.279 70.938 0.27 0.333 0.157 207.344 2488.128
Zinc (mg) 0.72 0.03 0.05 0.05 0.05 0.02 0.04 0.0 0.0 0.0 0.95 11.4
Copper (mg) 0.038 0.002 0.006 0.003 0.008 0.003 0.006 0.0 0.001 0.0 0.067 0.804
Manganese (mg) 0.068 0.024 0.014 0.001 0.096 0.036 0.026 0.0 n/a 0.001 0.266 3.192
Selenium (mcg) 16.8 0.0 0.1 0.4 0.1 0.0 2.1 0.0 0.0 0.0 19.4 232.8
Vitamin A, IU (IU) 37.799 0.0 426.667 82.8 50.4 18.9 4.438 0.0 n/a 12.232 633.235 7598.82
Retinol (mcg) 11.34 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 34.34 412.08
Vitamin A, RAE (mcg_RAE) 11.34 0.0 21.333 23.288 2.52 0.945 0.25 0.0 0.0 0.613 60.289 723.468
Beta Carotene (mcg) 0.0 0.0 256.0 3.738 n/a n/a 1.813 0.0 0.0 7.337 268.887 3226.644
Vitamin E (mg) 0.0 0.0 0.02 0.06 n/a n/a 0.02 1.94 0.0 0.0 2.05 24.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 97.707 0.0 n/a n/a 1.125 0.0 0.0 22.107 120.939 1451.268
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a 0.13 0.11 n/a n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 2.3 0.0 4.9 0.1 0.6 0.2 0.1 0.0 0.0 0.2 8.3 99.6
Thiamin (mg) 0.008 0.002 0.007 0.006 0.003 0.001 0.021 0.0 0.0 0.0 0.048 0.576
Riboflavin (mg) 0.053 0.004 0.015 0.024 0.016 0.006 0.002 0.0 0.0 0.0 0.121 1.452
Niacin (mg) 0.869 0.033 0.021 0.016 0.107 0.04 0.033 0.0 0.0 0.001 1.121 13.452
Pantothenic acid (mg) 0.106 0.008 0.006 0.049 n/a n/a 0.019 0.0 n/a 0.001 0.189 2.268
Vitamin B-6 (mg) 0.113 0.01 0.006 0.009 0.029 0.011 0.004 0.0 0.0 0.0 0.182 2.184
Folate (mcg) 12.096 0.197 1.493 1.006 3.288 1.233 0.438 0.0 0.0 0.035 19.785 237.42
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Choline (mg) 49.1 1.0 0.5 2.8 n/a n/a 1.4 0.0 0.0 0.0 54.8 657.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 n/a n/a 0.006 n/a n/a 0.001 0.0 n/a 0.0 0.15 1.8
Threonine (g) 0.544 n/a n/a 0.017 n/a n/a 0.011 0.0 n/a 0.0 0.573 6.876
Isoleucine (g) 0.552 n/a n/a 0.02 n/a n/a 0.009 0.0 n/a 0.0 0.582 6.984
Leucine (g) 0.892 n/a n/a 0.039 n/a n/a 0.019 0.0 n/a 0.001 0.95 11.4
Lysine (g) 0.945 n/a n/a 0.033 n/a n/a 0.017 0.0 n/a 0.0 0.995 11.94
Methionine (g) 0.287 n/a n/a 0.01 n/a n/a 0.005 0.0 n/a 0.0 0.302 3.624
Cystine (g) 0.166 n/a n/a 0.004 n/a n/a 0.005 0.0 n/a 0.0 0.176 2.112
Phenylalanine (g) 0.454 n/a n/a 0.019 n/a n/a 0.011 0.0 n/a 0.0 0.483 5.796
Tyrosine (g) 0.408 n/a n/a 0.019 n/a n/a 0.009 0.0 n/a 0.0 0.436 5.232
Valine (g) 0.552 n/a n/a 0.024 n/a n/a 0.013 0.0 n/a 0.001 0.589 7.068
Arginine (g) 0.922 n/a n/a 0.014 n/a n/a 0.016 0.0 n/a 0.001 0.953 11.436
Histidine (g) 0.242 n/a n/a 0.012 n/a n/a 0.008 0.0 n/a 0.0 0.261 3.132
Alanine (g) 0.771 n/a n/a 0.014 n/a n/a 0.011 0.0 n/a 0.001 0.797 9.564
Aspartic acid (g) 1.225 n/a n/a 0.032 n/a n/a 0.025 0.0 n/a 0.001 1.282 15.384
Glutamic acid (g) 1.724 n/a n/a 0.082 n/a n/a 0.047 0.0 n/a 0.001 1.853 22.236
Glycine (g) 0.794 n/a n/a 0.009 n/a n/a 0.015 0.0 n/a 0.0 0.818 9.816
Proline (g) 0.522 n/a n/a 0.037 n/a n/a 0.023 0.0 n/a 0.0 0.583 6.996
Serine (g) 0.567 n/a n/a 0.023 n/a n/a 0.013 0.0 n/a 0.0 0.603 7.236
Cholesterol (mg) 24.947 0.0 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.0 32.422 389.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.06 0.0 0.002 1.655 0.023 0.008 0.016 1.864 0.0 0.0 3.628 43.536
Phytosterols (mg) n/a n/a n/a n/a 0.972 0.365 n/a 29.835 n/a n/a 31.172 374.064
Monounsaturated Fat (g) 0.03 0.0 0.001 0.729 0.006 0.002 0.164 9.85 0.0 0.0 10.782 129.384
Polyunsaturated (g) 0.197 0.0 0.004 0.121 0.044 0.017 0.059 1.42 0.0 0.0 1.862 22.344