Receta Individual Tortilla Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 link of your favorite chicken sausage, sliced into bite size pieces

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tortilla 27.0g	tomatoes 56.42g	cheese 28.35g	pepper 97.58g	broccoli 370.88g	oregano 0.25g	Total Per Serving	Total for Recipe
Protein (g)	2.59	0.5	7.06	0.84	10.46	0.03	21.48	21.48
Total Fat (g)	0.35	0.11	9.4	0.17	1.37	0.03	11.42	11.42
Carbohydrates (g)	15.07	2.21	0.36	4.53	24.63	0.16	46.96	46.96
Ash (g)	n/a	0.28	1.11	0.42	3.23	0.02	5.06	5.06
Calories (kcal)	71.01	10.156	114.251	19.516	126.099	0.765	341.796	341.796
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.07	0.11	0.37	0.0	0.55	0.55
Glucose (dextrose) (g)	n/a	0.71	n/a	1.13	1.82	0.0	3.66	3.66
Fructose (g)	n/a	0.77	n/a	1.09	2.52	0.0	4.39	4.39
Lactose (g)	n/a	0.0	0.07	0.0	0.78	0.0	0.84	0.84
Maltose (g)	n/a	0.0	0.04	0.0	0.78	0.0	0.82	0.82
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.33	53.32	10.42	91.62	331.2	0.02	494.9	494.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	1.48	0.15	2.34	6.3	0.01	10.36	10.36
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.7	0.0	1.7	9.6	0.1	14.0	14.0
Calcium (mg)	5.94	5.642	204.404	9.758	174.314	3.94	403.997	403.997
Iron (mg)	0.84	0.15	0.19	0.33	2.71	0.11	4.33	4.33
Magnesium (mg)	21.06	6.206	7.938	9.758	77.885	0.675	123.522	123.522
Phosphorus (mg)	56.16	13.541	145.152	19.516	244.781	0.5	479.65	479.65
Potassium (mg)	64.53	133.715	27.783	170.765	1171.981	4.173	1572.947	1572.947
Sodium (mg)	131.49	2.821	176.054	2.927	122.39	0.038	435.72	435.72
Zinc (mg)	0.46	0.1	0.88	0.13	1.52	0.01	3.1	3.1
Copper (mg)	0.065	0.034	0.009	0.068	0.185	0.002	0.363	0.363
Manganese (mg)	n/a	0.062	0.003	0.117	0.779	0.012	0.973	0.973
Selenium (mcg)	12.2	0.0	3.9	0.0	9.3	0.0	25.4	25.4
Vitamin A, IU (IU)	n/a	469.979	284.067	361.046	2310.582	17.258	3442.932	3442.932
Retinol (mcg)	0.0	0.0	73.143	0.0	0.0	0.0	73.143	73.143
Vitamin A, RAE (mcg_RAE)	0.0	23.696	75.128	17.564	114.973	0.863	232.224	232.224
Beta Carotene (mcg)	0.54	253.326	24.098	202.966	1338.877	10.28	1830.087	1830.087
Vitamin E (mg)	0.13	0.3	0.08	0.36	2.89	0.05	3.82	3.82
Vitamin D (IU)	n/a	n/a	3.402	n/a	n/a	n/a	3.402	3.402
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	29.43	69.397	0.0	332.748	5203.446	2.155	5637.176	5637.176
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.04	0.03	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.07	0.0	0.0	0.63	0.05	0.75	0.75
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	7.2	0.0	78.5	330.8	0.1	416.6	416.6
Thiamin (mg)	0.089	0.023	0.009	0.059	0.26	0.001	0.439	0.439
Riboflavin (mg)	0.054	0.011	0.108	0.029	0.445	0.001	0.648	0.648
Niacin (mg)	1.148	0.333	0.023	0.468	2.374	0.016	4.361	4.361
Pantothenic acid (mg)	n/a	0.051	0.116	0.098	2.114	n/a	2.379	2.379
Vitamin B-6 (mg)	0.046	0.045	0.02	0.215	0.668	0.003	0.996	0.996
Folate (mcg)	12.15	8.463	5.103	9.758	233.654	0.685	269.813	269.813
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.0	0.0	0.0	0.24	0.24
Choline (mg)	4.9	3.8	4.7	5.4	69.4	0.1	88.1	88.1
Folic acid (mcg)	6.48	0.0	0.0	0.0	0.0	0.0	6.48	6.48
Tryptophan (g)	n/a	0.006	0.091	0.01	0.111	n/a	0.217	0.217
Threonine (g)	n/a	0.017	0.252	0.039	0.334	n/a	0.642	0.642
Isoleucine (g)	n/a	0.011	0.439	0.02	0.297	n/a	0.767	0.767
Leucine (g)	n/a	0.017	0.678	0.039	0.482	n/a	1.216	1.216
Lysine (g)	n/a	0.017	0.587	0.039	0.519	n/a	1.162	1.162
Methionine (g)	n/a	0.006	0.184	0.01	0.148	n/a	0.348	0.348
Cystine (g)	n/a	0.006	0.037	0.01	0.111	n/a	0.164	0.164
Phenylalanine (g)	n/a	0.039	0.371	0.088	0.445	n/a	0.944	0.944
Tyrosine (g)	n/a	0.006	0.34	0.01	0.185	n/a	0.541	0.541
Valine (g)	n/a	0.011	0.471	0.039	0.482	n/a	1.003	1.003
Arginine (g)	n/a	0.011	0.266	0.029	0.705	n/a	1.012	1.012
Histidine (g)	n/a	0.006	0.247	0.01	0.223	n/a	0.485	0.485
Alanine (g)	n/a	0.017	0.198	0.039	0.371	n/a	0.625	0.625
Aspartic acid (g)	n/a	0.079	0.454	0.205	1.224	n/a	1.961	1.961
Glutamic acid (g)	n/a	0.243	1.727	0.185	2.003	n/a	4.157	4.157
Glycine (g)	n/a	0.011	0.122	0.029	0.334	n/a	0.496	0.496
Proline (g)	n/a	0.011	0.797	0.02	0.408	n/a	1.235	1.235
Serine (g)	n/a	0.017	0.414	0.049	0.445	n/a	0.925	0.925
Cholesterol (mg)	0.0	0.0	29.768	0.0	0.0	0.0	29.768	29.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.017	5.979	0.059	0.148	0.007	6.272	6.272
Phytosterols (mg)	n/a	3.949	n/a	8.782	n/a	0.508	13.239	13.239
Monounsaturated Fat (g)	0.043	0.017	2.662	0.01	0.037	0.002	2.771	2.771
Polyunsaturated (g)	0.149	0.045	0.266	0.059	0.148	0.013	0.68	0.68