Receta Individual yogurt cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 gallon 2 percent milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
227.0g 		yogurt
227.0g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 7.88 7.88 2.13 17.88 17.88
Total Fat (g) 7.38 7.38 1.99 16.75 16.75
Carbohydrates (g) 10.58 10.58 2.85 24.01 24.01
Ash (g) 1.63 1.63 0.44 3.71 3.71
Calories (kcal) 138.47 138.47 37.363 314.303 314.303
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 199.53 199.53 53.84 452.9 452.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.58 10.58 2.85 24.01 24.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 274.67 274.67 74.113 623.453 623.453
Iron (mg) 0.11 0.11 0.03 0.26 0.26
Magnesium (mg) 27.24 27.24 7.35 61.83 61.83
Phosphorus (mg) 215.65 215.65 58.188 489.488 489.488
Potassium (mg) 351.85 351.85 94.938 798.638 798.638
Sodium (mg) 104.42 104.42 28.175 237.015 237.015
Zinc (mg) 1.34 1.34 0.36 3.04 3.04
Copper (mg) 0.023 0.023 0.006 0.052 0.052
Manganese (mg) 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 5.0 5.0 1.3 11.3 11.3
Vitamin A, IU (IU) 224.73 224.73 60.638 510.098 510.098
Retinol (mcg) 61.29 61.29 16.538 139.118 139.118
Vitamin A, RAE (mcg_RAE) 61.29 61.29 16.538 139.118 139.118
Beta Carotene (mcg) 11.35 11.35 3.063 25.763 25.763
Vitamin E (mg) 0.14 0.14 0.04 0.31 0.31
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.1 0.3 2.6 2.6
Thiamin (mg) 0.068 0.068 0.018 0.155 0.155
Riboflavin (mg) 0.318 0.318 0.086 0.721 0.721
Niacin (mg) 0.182 0.182 0.049 0.412 0.412
Pantothenic acid (mg) 0.885 0.885 0.239 2.009 2.009
Vitamin B-6 (mg) 0.068 0.068 0.018 0.155 0.155
Folate (mcg) 15.89 15.89 4.288 36.068 36.068
Vitamin B-12 (mcg) 0.84 0.84 0.23 1.91 1.91
Choline (mg) 34.5 34.5 9.3 78.3 78.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.045 0.012 0.103 0.103
Threonine (g) 0.318 0.318 0.086 0.721 0.721
Isoleucine (g) 0.431 0.431 0.116 0.979 0.979
Leucine (g) 0.795 0.795 0.214 1.803 1.803
Lysine (g) 0.704 0.704 0.19 1.597 1.597
Methionine (g) 0.227 0.227 0.061 0.515 0.515
Cystine (g) 0.068 0.068 0.018 0.155 0.155
Phenylalanine (g) 0.431 0.431 0.116 0.979 0.979
Tyrosine (g) 0.409 0.409 0.11 0.927 0.927
Valine (g) 0.658 0.658 0.178 1.494 1.494
Arginine (g) 0.227 0.227 0.061 0.515 0.515
Histidine (g) 0.204 0.204 0.055 0.464 0.464
Alanine (g) 0.341 0.341 0.092 0.773 0.773
Aspartic acid (g) 0.636 0.636 0.172 1.443 1.443
Glutamic acid (g) 1.544 1.544 0.417 3.504 3.504
Glycine (g) 0.182 0.182 0.049 0.412 0.412
Proline (g) 0.931 0.931 0.251 2.113 2.113
Serine (g) 0.499 0.499 0.135 1.134 1.134
Cholesterol (mg) 29.51 29.51 7.963 66.983 66.983
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.767 4.767 1.286 10.82 10.82
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.02 2.02 0.545 4.586 4.586
Polyunsaturated (g) 0.204 0.204 0.055 0.464 0.464