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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce egg Beaters egg whites see variation
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spray
0.15g 		olive oil
1.13g 		onions
25.87g 		onion
7.2g 		zucchini
93.1g 		mushrooms
55.0g 		pine nuts
6.5g 		spinach
10.8g 		ice water
7.4g 		bisquick
3.75g 		herbs
14.2g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.28 0.13 1.13 1.7 0.89 0.31 0.0 0.3 0.12 1.92 6.79 13.58
Total Fat (g) 0.12 1.13 0.03 0.01 0.17 0.19 4.44 0.04 0.0 0.58 11.52 1.43 19.65 39.3
Carbohydrates (g) 0.03 0.0 2.42 0.53 3.12 1.8 0.85 0.39 0.0 2.37 0.01 0.2 11.73 23.46
Ash (g) 0.0 0.0 0.09 0.06 0.58 0.47 0.17 0.19 0.01 0.15 0.3 0.4 2.41 4.82
Calories (kcal) 1.188 9.945 10.35 2.304 14.896 12.1 43.737 2.484 0.0 16.05 101.814 21.55 236.418 472.836
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Sucrose (g) n/a n/a 0.26 n/a 0.03 0.0 0.22 0.01 n/a n/a n/a 0.01 0.52 1.04
Glucose (dextrose) (g) n/a n/a 0.51 n/a 0.7 0.81 0.0 0.01 n/a n/a n/a 0.01 2.05 4.1
Fructose (g) n/a n/a 0.33 n/a 0.88 0.09 0.0 0.02 n/a n/a n/a 0.01 1.34 2.68
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 23.06 6.47 88.11 50.84 0.15 9.87 7.39 0.35 2.25 1.04 189.52 379.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.17 1.61 0.91 0.23 0.05 0.0 0.44 0.01 0.05 4.55 9.1
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.2 1.0 0.5 0.2 0.2 0.0 0.1 0.0 0.0 2.8 5.6
Calcium (mg) 0.0 0.011 5.951 5.184 13.965 1.65 1.04 10.692 0.222 6.713 3.408 55.45 104.286 208.572
Iron (mg) 0.0 0.01 0.05 0.11 0.33 0.27 0.36 0.29 0.0 0.1 0.0 0.05 1.57 3.14
Magnesium (mg) n/a 0.0 2.587 1.44 15.827 4.95 16.312 8.532 0.074 0.938 0.284 1.9 52.844 105.688
Phosphorus (mg) n/a 0.0 7.504 2.664 35.378 47.299 37.368 5.292 0.0 21.938 3.408 36.45 197.3 394.6
Potassium (mg) n/a 0.011 37.777 19.872 243.922 174.897 38.798 60.264 0.0 6.113 3.408 6.25 591.312 1182.624
Sodium (mg) 0.089 0.023 1.035 1.152 9.31 2.75 0.13 8.532 0.296 47.85 81.792 76.45 229.408 458.816
Zinc (mg) n/a 0.0 0.04 0.03 0.27 0.29 0.42 0.06 0.0 0.02 0.01 0.19 1.33 2.66
Copper (mg) n/a 0.0 0.01 0.006 0.047 0.176 0.086 0.014 0.001 0.006 0.0 0.012 0.357 0.714
Manganese (mg) n/a 0.0 0.034 0.012 0.168 0.027 0.572 0.097 0.0 0.013 0.0 0.005 0.927 1.854
Selenium (mcg) n/a 0.0 0.1 0.0 0.2 5.1 0.0 0.1 0.0 0.3 0.1 0.9 6.9 13.8
Vitamin A, IU (IU) 0.0 0.0 0.517 71.784 186.2 0.0 1.885 1012.716 0.0 0.263 354.858 22.1 1650.323 3300.646
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 95.282 5.85 101.207 202.414
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.6 9.31 0.0 0.065 50.652 0.0 0.075 97.128 6.0 166.83 333.66
Beta Carotene (mcg) n/a 0.0 0.259 43.056 111.72 0.0 1.105 607.608 0.0 0.0 22.436 1.55 787.734 1575.468
Vitamin E (mg) n/a 0.16 0.01 0.04 0.11 0.01 0.61 0.22 0.0 0.0 0.33 0.01 1.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a 0.0 n/a 7.952 n/a 17.852 35.704
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.035 81.864 1978.375 0.0 0.585 1317.384 0.0 0.075 0.0 0.0 3379.318 6758.636
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 0.72 0.02 n/a n/a 0.0 n/a 0.76 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 1.9 1.4 15.8 1.2 0.1 3.0 0.0 0.0 0.0 0.0 23.3 46.6
Thiamin (mg) n/a 0.0 0.013 0.004 0.047 0.044 0.023 0.009 0.0 0.022 0.001 0.002 0.165 0.33
Riboflavin (mg) n/a 0.0 0.008 0.006 0.13 0.22 0.015 0.021 0.0 0.017 0.004 0.025 0.445 0.89
Niacin (mg) n/a 0.0 0.031 0.038 0.456 1.985 0.285 0.078 0.0 0.17 0.006 0.006 3.055 6.11
Pantothenic acid (mg) n/a 0.0 0.031 0.006 0.149 0.825 0.02 0.008 0.0 0.033 0.016 0.017 1.104 2.208
Vitamin B-6 (mg) n/a 0.0 0.031 0.004 0.205 0.055 0.006 0.022 0.0 0.003 0.0 0.003 0.328 0.656
Folate (mcg) n/a 0.0 4.916 4.608 26.999 8.8 2.21 20.952 0.0 4.688 0.426 0.5 74.098 148.196
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.02 0.11 0.17 0.34
Choline (mg) n/a 0.0 1.6 0.4 8.8 9.5 3.6 1.9 0.0 0.4 2.7 0.8 29.8 59.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.388 0.0 0.0 4.388 8.776
Tryptophan (g) n/a 0.0 0.003 0.001 0.009 0.022 0.007 0.004 n/a 0.004 0.001 0.026 0.078 0.156
Threonine (g) n/a 0.0 0.005 0.005 0.028 0.06 0.024 0.013 n/a 0.009 0.006 0.073 0.223 0.446
Isoleucine (g) n/a 0.0 0.003 0.006 0.037 0.044 0.035 0.016 n/a 0.011 0.007 0.099 0.257 0.514
Leucine (g) n/a 0.0 0.008 0.008 0.065 0.066 0.064 0.024 n/a 0.021 0.011 0.186 0.453 0.906
Lysine (g) n/a 0.0 0.01 0.006 0.065 0.06 0.035 0.018 n/a 0.008 0.01 0.149 0.363 0.726
Methionine (g) n/a 0.0 0.0 0.001 0.019 0.016 0.017 0.005 n/a 0.005 0.003 0.051 0.118 0.236
Cystine (g) n/a 0.0 0.0 n/a 0.009 0.005 0.019 0.004 n/a 0.006 0.001 0.006 0.051 0.102
Phenylalanine (g) n/a 0.0 0.008 0.004 0.037 0.049 0.034 0.014 n/a 0.015 0.006 0.104 0.271 0.542
Tyrosine (g) n/a 0.0 0.003 0.004 0.028 0.022 0.033 0.012 n/a 0.009 0.006 0.117 0.232 0.464
Valine (g) n/a 0.0 0.005 0.006 0.047 0.126 0.045 0.017 n/a 0.012 0.009 0.126 0.393 0.786
Arginine (g) n/a 0.0 0.026 0.009 0.047 0.044 0.157 0.017 n/a 0.012 0.004 0.079 0.394 0.788
Histidine (g) n/a 0.0 0.003 0.002 0.028 0.033 0.022 0.006 n/a 0.007 0.003 0.055 0.158 0.316
Alanine (g) n/a 0.0 0.005 0.006 0.056 0.11 0.044 0.015 n/a 0.01 0.004 0.058 0.308 0.616
Aspartic acid (g) n/a 0.0 0.023 0.012 0.14 0.11 0.084 0.026 n/a 0.014 0.009 0.134 0.551 1.102
Glutamic acid (g) n/a 0.0 0.067 0.027 0.121 0.187 0.19 0.037 n/a 0.096 0.026 0.435 1.187 2.374
Glycine (g) n/a 0.0 0.008 0.006 0.047 0.049 0.045 0.014 n/a 0.011 0.003 0.038 0.221 0.442
Proline (g) n/a 0.0 0.003 0.009 0.037 0.044 0.044 0.012 n/a 0.034 0.011 0.231 0.424 0.848
Serine (g) n/a 0.0 0.005 0.006 0.047 0.049 0.055 0.011 n/a 0.015 0.007 0.115 0.309 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 30.53 4.4 35.005 70.01
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.155 0.01 0.002 0.037 0.022 0.318 0.006 0.0 0.149 7.295 0.865 8.878 17.756
Phytosterols (mg) n/a 2.486 3.881 n/a n/a n/a 9.163 0.972 n/a n/a n/a n/a 16.503 33.006
Monounsaturated Fat (g) 0.084 0.821 0.003 0.002 0.009 0.0 1.219 0.001 0.0 0.322 2.985 0.419 5.864 11.728
Polyunsaturated (g) 0.015 0.118 0.005 0.005 0.074 0.077 2.214 0.018 0.0 0.075 0.432 0.059 3.093 6.186