Receta Indo-Chinese Paneer Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 0.0g	oil 0.0g	garlic 3.7g	ginger 1.4g	soy sauce 8.0g	chili sauce 7.05g	onion 16.88g	peppers 0.0g	onions 3.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.24	0.03	0.5	0.09	0.19	n/a	0.07	n/a	1.11	4.44
Total Fat (g)	n/a	n/a	0.02	0.01	0.0	0.05	0.02	n/a	0.01	n/a	0.11	0.44
Carbohydrates (g)	n/a	n/a	1.22	0.25	0.61	0.06	1.58	n/a	0.26	n/a	3.98	15.92
Ash (g)	n/a	n/a	0.06	0.01	1.22	0.14	0.06	n/a	0.03	n/a	1.52	6.08
Calories (kcal)	n/a	n/a	5.509	1.116	4.24	0.846	6.75	n/a	1.152	n/a	19.613	78.452
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	0.33	1.32
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	0.22	0.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	2.17	1.1	5.66	6.71	15.04	n/a	3.23	n/a	33.91	135.64
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.04	0.02	0.14	0.01	0.72	n/a	0.08	n/a	1.01	4.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.1	0.0	0.1	0.0	0.3	n/a	0.1	n/a	0.6	2.4
Calcium (mg)	n/a	n/a	6.692	0.223	1.52	0.846	3.881	n/a	2.592	n/a	15.755	63.02
Iron (mg)	n/a	n/a	0.06	0.01	0.15	0.08	0.04	n/a	0.05	n/a	0.4	1.6
Magnesium (mg)	n/a	n/a	0.924	0.6	3.44	0.846	1.688	n/a	0.72	n/a	8.218	32.872
Phosphorus (mg)	n/a	n/a	5.657	0.474	10.0	1.622	4.894	n/a	1.332	n/a	23.979	95.916
Potassium (mg)	n/a	n/a	14.827	5.789	17.36	9.024	24.638	n/a	9.936	n/a	81.574	326.296
Sodium (mg)	n/a	n/a	0.629	0.181	450.96	44.627	0.675	n/a	0.576	n/a	497.647	1990.588
Zinc (mg)	n/a	n/a	0.04	0.0	0.04	0.01	0.03	n/a	0.01	n/a	0.14	0.56
Copper (mg)	n/a	n/a	0.011	0.003	0.008	0.006	0.007	n/a	0.003	n/a	0.038	0.152
Manganese (mg)	n/a	n/a	0.062	0.003	0.034	0.008	0.022	n/a	0.006	n/a	0.134	0.536
Selenium (mcg)	n/a	n/a	0.5	0.0	0.0	0.0	0.1	n/a	0.0	n/a	0.7	2.8
Vitamin A, IU (IU)	n/a	n/a	0.333	0.0	0.0	115.62	0.338	n/a	35.892	n/a	152.182	608.728
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	0.0	5.781	0.0	n/a	1.8	n/a	7.581	30.324
Beta Carotene (mcg)	n/a	n/a	0.185	0.0	0.0	64.79	0.169	n/a	21.528	n/a	86.671	346.684
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.02	n/a	0.03	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.592	0.0	0.0	0.705	0.675	n/a	40.932	n/a	42.904	171.616
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	1.2	0.1	0.0	0.3	1.2	n/a	0.7	n/a	3.5	14.0
Thiamin (mg)	n/a	n/a	0.007	0.0	0.002	0.002	0.008	n/a	0.002	n/a	0.023	0.092
Riboflavin (mg)	n/a	n/a	0.004	0.0	0.014	0.006	0.005	n/a	0.003	n/a	0.032	0.128
Niacin (mg)	n/a	n/a	0.026	0.01	0.176	0.013	0.02	n/a	0.019	n/a	0.264	1.056
Pantothenic acid (mg)	n/a	n/a	0.022	0.003	0.024	0.008	0.02	n/a	0.003	n/a	0.08	0.32
Vitamin B-6 (mg)	n/a	n/a	0.046	0.002	0.012	0.011	0.02	n/a	0.002	n/a	0.093	0.372
Folate (mcg)	n/a	n/a	0.111	0.153	1.12	0.071	3.206	n/a	2.304	n/a	6.965	27.86
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.9	0.4	1.5	0.0	1.0	n/a	0.2	n/a	4.0	16.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.071	0.0	n/a	0.0	n/a	0.071	0.284
Tryptophan (g)	n/a	n/a	0.003	0.0	0.007	0.001	0.002	n/a	0.001	n/a	0.014	0.056
Threonine (g)	n/a	n/a	0.006	0.001	0.02	0.004	0.003	n/a	0.003	n/a	0.036	0.144
Isoleucine (g)	n/a	n/a	0.008	0.001	0.024	0.003	0.002	n/a	0.003	n/a	0.04	0.16
Leucine (g)	n/a	n/a	0.011	0.001	0.04	0.005	0.005	n/a	0.004	n/a	0.066	0.264
Lysine (g)	n/a	n/a	0.01	0.001	0.029	0.004	0.007	n/a	0.003	n/a	0.054	0.216
Methionine (g)	n/a	n/a	0.003	0.0	0.007	0.001	0.0	n/a	0.001	n/a	0.012	0.048
Cystine (g)	n/a	n/a	0.003	0.0	0.009	0.002	0.0	n/a	n/a	n/a	0.014	0.056
Phenylalanine (g)	n/a	n/a	0.007	0.001	0.026	0.003	0.005	n/a	0.002	n/a	0.044	0.176
Tyrosine (g)	n/a	n/a	0.003	0.0	0.018	0.002	0.002	n/a	0.002	n/a	0.027	0.108
Valine (g)	n/a	n/a	0.011	0.001	0.025	0.004	0.003	n/a	0.003	n/a	0.047	0.188
Arginine (g)	n/a	n/a	0.023	0.001	0.034	0.004	0.017	n/a	0.005	n/a	0.084	0.336
Histidine (g)	n/a	n/a	0.004	0.0	0.013	0.002	0.002	n/a	0.001	n/a	0.022	0.088
Alanine (g)	n/a	n/a	0.005	0.0	0.022	0.004	0.003	n/a	0.003	n/a	0.037	0.148
Aspartic acid (g)	n/a	n/a	0.018	0.003	0.054	0.013	0.015	n/a	0.006	n/a	0.109	0.436
Glutamic acid (g)	n/a	n/a	0.03	0.002	0.118	0.012	0.044	n/a	0.014	n/a	0.22	0.88
Glycine (g)	n/a	n/a	0.007	0.001	0.022	0.004	0.005	n/a	0.003	n/a	0.042	0.168
Proline (g)	n/a	n/a	0.004	0.001	0.037	0.004	0.002	n/a	0.004	n/a	0.051	0.204
Serine (g)	n/a	n/a	0.007	0.001	0.029	0.004	0.003	n/a	0.003	n/a	0.046	0.184
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.003	0.003	0.001	0.008	0.007	n/a	0.001	n/a	0.023	0.092
Phytosterols (mg)	n/a	n/a	n/a	0.209	n/a	n/a	2.531	n/a	n/a	n/a	2.741	10.964
Monounsaturated Fat (g)	n/a	n/a	0.0	0.002	0.001	0.004	0.002	n/a	0.001	n/a	0.01	0.04
Polyunsaturated (g)	n/a	n/a	0.009	0.002	0.002	0.028	0.003	n/a	0.003	n/a	0.047	0.188