Receta Indo-Chinese Paneer Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 oz paneer cut into rectangular cubes
oil to deep/pan fry
oil to saute
peppers chopped into 1″ pieces
all-purpose flour (optional)
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		oil
0.0g 		garlic
3.7g 		ginger
1.4g 		soy sauce
8.0g 		chili sauce
7.05g 		onion
16.88g 		peppers
0.0g 		onions
3.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.24 0.03 0.5 0.09 0.19 n/a 0.07 n/a 1.11 4.44
Total Fat (g) n/a n/a 0.02 0.01 0.0 0.05 0.02 n/a 0.01 n/a 0.11 0.44
Carbohydrates (g) n/a n/a 1.22 0.25 0.61 0.06 1.58 n/a 0.26 n/a 3.98 15.92
Ash (g) n/a n/a 0.06 0.01 1.22 0.14 0.06 n/a 0.03 n/a 1.52 6.08
Calories (kcal) n/a n/a 5.509 1.116 4.24 0.846 6.75 n/a 1.152 n/a 19.613 78.452
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 2.17 1.1 5.66 6.71 15.04 n/a 3.23 n/a 33.91 135.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.04 0.02 0.14 0.01 0.72 n/a 0.08 n/a 1.01 4.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.1 n/a 0.6 2.4
Calcium (mg) n/a n/a 6.692 0.223 1.52 0.846 3.881 n/a 2.592 n/a 15.755 63.02
Iron (mg) n/a n/a 0.06 0.01 0.15 0.08 0.04 n/a 0.05 n/a 0.4 1.6
Magnesium (mg) n/a n/a 0.924 0.6 3.44 0.846 1.688 n/a 0.72 n/a 8.218 32.872
Phosphorus (mg) n/a n/a 5.657 0.474 10.0 1.622 4.894 n/a 1.332 n/a 23.979 95.916
Potassium (mg) n/a n/a 14.827 5.789 17.36 9.024 24.638 n/a 9.936 n/a 81.574 326.296
Sodium (mg) n/a n/a 0.629 0.181 450.96 44.627 0.675 n/a 0.576 n/a 497.647 1990.588
Zinc (mg) n/a n/a 0.04 0.0 0.04 0.01 0.03 n/a 0.01 n/a 0.14 0.56
Copper (mg) n/a n/a 0.011 0.003 0.008 0.006 0.007 n/a 0.003 n/a 0.038 0.152
Manganese (mg) n/a n/a 0.062 0.003 0.034 0.008 0.022 n/a 0.006 n/a 0.134 0.536
Selenium (mcg) n/a n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) n/a n/a 0.333 0.0 0.0 115.62 0.338 n/a 35.892 n/a 152.182 608.728
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 5.781 0.0 n/a 1.8 n/a 7.581 30.324
Beta Carotene (mcg) n/a n/a 0.185 0.0 0.0 64.79 0.169 n/a 21.528 n/a 86.671 346.684
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.592 0.0 0.0 0.705 0.675 n/a 40.932 n/a 42.904 171.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.2 0.1 0.0 0.3 1.2 n/a 0.7 n/a 3.5 14.0
Thiamin (mg) n/a n/a 0.007 0.0 0.002 0.002 0.008 n/a 0.002 n/a 0.023 0.092
Riboflavin (mg) n/a n/a 0.004 0.0 0.014 0.006 0.005 n/a 0.003 n/a 0.032 0.128
Niacin (mg) n/a n/a 0.026 0.01 0.176 0.013 0.02 n/a 0.019 n/a 0.264 1.056
Pantothenic acid (mg) n/a n/a 0.022 0.003 0.024 0.008 0.02 n/a 0.003 n/a 0.08 0.32
Vitamin B-6 (mg) n/a n/a 0.046 0.002 0.012 0.011 0.02 n/a 0.002 n/a 0.093 0.372
Folate (mcg) n/a n/a 0.111 0.153 1.12 0.071 3.206 n/a 2.304 n/a 6.965 27.86
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.9 0.4 1.5 0.0 1.0 n/a 0.2 n/a 4.0 16.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.071 0.0 n/a 0.0 n/a 0.071 0.284
Tryptophan (g) n/a n/a 0.003 0.0 0.007 0.001 0.002 n/a 0.001 n/a 0.014 0.056
Threonine (g) n/a n/a 0.006 0.001 0.02 0.004 0.003 n/a 0.003 n/a 0.036 0.144
Isoleucine (g) n/a n/a 0.008 0.001 0.024 0.003 0.002 n/a 0.003 n/a 0.04 0.16
Leucine (g) n/a n/a 0.011 0.001 0.04 0.005 0.005 n/a 0.004 n/a 0.066 0.264
Lysine (g) n/a n/a 0.01 0.001 0.029 0.004 0.007 n/a 0.003 n/a 0.054 0.216
Methionine (g) n/a n/a 0.003 0.0 0.007 0.001 0.0 n/a 0.001 n/a 0.012 0.048
Cystine (g) n/a n/a 0.003 0.0 0.009 0.002 0.0 n/a n/a n/a 0.014 0.056
Phenylalanine (g) n/a n/a 0.007 0.001 0.026 0.003 0.005 n/a 0.002 n/a 0.044 0.176
Tyrosine (g) n/a n/a 0.003 0.0 0.018 0.002 0.002 n/a 0.002 n/a 0.027 0.108
Valine (g) n/a n/a 0.011 0.001 0.025 0.004 0.003 n/a 0.003 n/a 0.047 0.188
Arginine (g) n/a n/a 0.023 0.001 0.034 0.004 0.017 n/a 0.005 n/a 0.084 0.336
Histidine (g) n/a n/a 0.004 0.0 0.013 0.002 0.002 n/a 0.001 n/a 0.022 0.088
Alanine (g) n/a n/a 0.005 0.0 0.022 0.004 0.003 n/a 0.003 n/a 0.037 0.148
Aspartic acid (g) n/a n/a 0.018 0.003 0.054 0.013 0.015 n/a 0.006 n/a 0.109 0.436
Glutamic acid (g) n/a n/a 0.03 0.002 0.118 0.012 0.044 n/a 0.014 n/a 0.22 0.88
Glycine (g) n/a n/a 0.007 0.001 0.022 0.004 0.005 n/a 0.003 n/a 0.042 0.168
Proline (g) n/a n/a 0.004 0.001 0.037 0.004 0.002 n/a 0.004 n/a 0.051 0.204
Serine (g) n/a n/a 0.007 0.001 0.029 0.004 0.003 n/a 0.003 n/a 0.046 0.184
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.003 0.003 0.001 0.008 0.007 n/a 0.001 n/a 0.023 0.092
Phytosterols (mg) n/a n/a n/a 0.209 n/a n/a 2.531 n/a n/a n/a 2.741 10.964
Monounsaturated Fat (g) n/a n/a 0.0 0.002 0.001 0.004 0.002 n/a 0.001 n/a 0.01 0.04
Polyunsaturated (g) n/a n/a 0.009 0.002 0.002 0.028 0.003 n/a 0.003 n/a 0.047 0.188