Receta Indonesian Beef Rendang - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Shallots, finely sliced
2.5 cm/1 inch Piece of Fresh Ginger, peeled, roughly chopped
2.5 cm/1 inch Piece of Turmeric Root, peeled and roughly chopped, or 1 tsp Ground Turmeric
1 tsp Chopped Galangal or ½ tsp Ground Galangal
2.3 litres/4 Pints Coconut Milk
1 Fresh Turmeric Leaf or 1 Lemongrass Stem
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
118.8g 		shallots
0.0g 		garlic
1.04g 		chilies
32.85g 		bay leaf
0.4g 		turmeric
0.0g 		sea salt
1.2g 		Total Per Serving Total for Recipe
Protein (g) 22.19 n/a 0.07 0.66 0.03 n/a 0.0 22.95 229.5
Total Fat (g) 20.37 n/a 0.01 0.07 0.03 n/a 0.0 20.48 204.8
Carbohydrates (g) 0.0 n/a 0.35 3.11 0.3 n/a 0.0 3.75 37.5
Ash (g) 1.08 n/a 0.02 0.2 0.01 n/a 1.2 2.51 25.1
Calories (kcal) 277.992 n/a 1.556 13.14 1.252 n/a 0.0 293.94 2939.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.68 n/a 0.61 28.82 0.02 n/a 0.0 103.14 1031.4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.68 n/a n/a 0.0 1.69 16.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.6 6.0
Calcium (mg) 8.316 n/a 1.89 5.913 3.336 n/a 0.288 19.743 197.43
Iron (mg) 2.27 n/a 0.02 0.39 0.17 n/a 0.0 2.86 28.6
Magnesium (mg) 22.572 n/a 0.261 8.213 0.48 n/a 0.012 31.538 315.38
Phosphorus (mg) 210.276 n/a 1.597 15.111 0.452 n/a 0.0 227.436 2274.36
Potassium (mg) 363.528 n/a 4.186 111.69 2.116 n/a 0.096 481.616 4816.16
Sodium (mg) 68.904 n/a 0.177 2.3 0.092 n/a 465.096 536.569 5365.69
Zinc (mg) 4.46 n/a 0.01 0.1 0.01 n/a 0.0 4.58 45.8
Copper (mg) 0.083 n/a 0.003 0.056 0.002 n/a 0.0 0.144 1.44
Manganese (mg) 0.012 n/a 0.017 0.079 0.033 n/a 0.001 0.142 1.42
Selenium (mcg) 16.6 n/a 0.1 0.2 0.0 n/a 0.0 17.0 170.0
Vitamin A, IU (IU) 0.0 n/a 0.094 387.302 24.74 n/a 0.0 412.135 4121.35
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 19.382 1.236 n/a 0.0 20.618 206.18
Beta Carotene (mcg) 0.0 n/a 0.052 220.424 n/a n/a 0.0 220.476 2204.76
Vitamin E (mg) n/a n/a 0.0 0.23 n/a n/a 0.0 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.167 238.163 n/a n/a 0.0 238.33 2383.3
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 79.7 0.2 n/a 0.0 80.2 802.0
Thiamin (mg) 0.119 n/a 0.002 0.03 0.0 n/a 0.0 0.15 1.5
Riboflavin (mg) 0.19 n/a 0.001 0.03 0.002 n/a 0.0 0.222 2.22
Niacin (mg) 3.837 n/a 0.007 0.312 0.008 n/a 0.0 4.165 41.65
Pantothenic acid (mg) 0.38 n/a 0.006 0.02 n/a n/a 0.0 0.406 4.06
Vitamin B-6 (mg) 0.463 n/a 0.013 0.092 0.007 n/a 0.0 0.575 5.75
Folate (mcg) 7.128 n/a 0.031 7.556 0.72 n/a 0.0 15.435 154.35
Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 3.5 35.0
Choline (mg) 92.7 n/a 0.2 3.6 n/a n/a 0.0 96.6 966.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.001 0.01 n/a n/a 0.0 0.26 2.6
Threonine (g) 0.974 n/a 0.002 0.023 n/a n/a 0.0 0.999 9.99
Isoleucine (g) 0.998 n/a 0.002 0.023 n/a n/a 0.0 1.023 10.23
Leucine (g) 1.758 n/a 0.003 0.036 n/a n/a 0.0 1.798 17.98
Lysine (g) 1.853 n/a 0.003 0.03 n/a n/a 0.0 1.886 18.86
Methionine (g) 0.57 n/a 0.001 0.007 n/a n/a 0.0 0.578 5.78
Cystine (g) 0.249 n/a 0.001 0.013 n/a n/a 0.0 0.263 2.63
Phenylalanine (g) 0.867 n/a 0.002 0.02 n/a n/a 0.0 0.889 8.89
Tyrosine (g) 0.748 n/a 0.001 0.013 n/a n/a 0.0 0.762 7.62
Valine (g) 1.081 n/a 0.003 0.026 n/a n/a 0.0 1.11 11.1
Arginine (g) 1.402 n/a 0.007 0.033 n/a n/a 0.0 1.441 14.41
Histidine (g) 0.76 n/a 0.001 0.013 n/a n/a 0.0 0.775 7.75
Alanine (g) 1.342 n/a 0.001 0.026 n/a n/a 0.0 1.37 13.7
Aspartic acid (g) 2.031 n/a 0.005 0.095 n/a n/a 0.0 2.132 21.32
Glutamic acid (g) 3.338 n/a 0.008 0.085 n/a n/a 0.0 3.432 34.32
Glycine (g) 1.212 n/a 0.002 0.023 n/a n/a 0.0 1.237 12.37
Proline (g) 0.986 n/a 0.001 0.03 n/a n/a 0.0 1.017 10.17
Serine (g) 0.855 n/a 0.002 0.026 n/a n/a 0.0 0.884 8.84
Cholesterol (mg) 78.408 n/a 0.0 0.0 0.0 n/a 0.0 78.408 784.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.209 n/a 0.001 0.007 0.009 n/a 0.0 8.226 82.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 8.815 n/a 0.0 0.003 0.007 n/a 0.0 8.825 88.25
Polyunsaturated (g) 0.748 n/a 0.003 0.036 0.009 n/a 0.0 0.796 7.96