Receta Indonesian Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups V8 juice
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		butternut squash
63.5g 		curry paste
0.91g 		olive oil
2.25g 		onions
11.0g 		garlic
0.14g 		water
39.5g 		coconut milk
37.8g 		spinach
6.8g 		pepper
0.0g 		salt
0.0g 		sugar
2.29g 		coriander
0.1g 		chili
0.3g 		fenugreek
0.41g 		fennel
0.11g 		cumin
0.12g 		turmeric
0.12g 		ginger
0.31g 		cinnamon
0.07g 		clove
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.04 0.0 0.12 0.01 0.0 0.76 0.19 n/a n/a 0.0 0.01 0.02 0.09 0.02 0.02 0.01 0.01 0.0 0.0 1.95 35.1
Total Fat (g) 0.06 0.0 2.25 0.01 0.0 0.0 8.06 0.03 n/a n/a 0.0 0.02 0.02 0.03 0.02 0.03 0.01 0.0 0.0 0.01 10.54 189.72
Carbohydrates (g) 7.42 0.17 0.0 1.03 0.05 0.0 1.06 0.25 n/a n/a 2.25 0.05 0.04 0.24 0.06 0.05 0.08 0.06 0.06 0.02 12.88 231.84
Ash (g) 0.51 0.03 0.0 0.04 0.0 0.04 0.37 0.12 n/a n/a 0.01 0.01 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.0 1.16 20.88
Calories (kcal) 28.576 0.746 19.89 4.4 0.216 0.0 74.466 1.564 n/a n/a 8.708 0.298 0.332 1.328 0.383 0.438 0.433 0.248 0.178 0.095 142.299 2561.382
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.0 n/a 0.11 n/a n/a n/a 0.0 n/a n/a 2.17 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 2.43 43.74
Glucose (dextrose) (g) 0.63 0.05 n/a 0.22 n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.94 16.92
Fructose (g) 0.63 0.05 n/a 0.14 n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.86 15.48
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.87 0.67 0.0 9.8 0.08 39.46 27.55 6.22 n/a n/a 0.03 0.01 0.22 0.04 0.01 0.01 0.01 0.24 0.01 0.0 139.24 2506.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.11 0.0 0.47 0.0 0.0 n/a 0.03 n/a n/a 2.22 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 4.25 76.5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.18
Dietary Fiber (g) 1.3 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 34.2
Calcium (mg) 30.481 0.328 0.023 2.53 0.262 1.185 6.804 6.732 n/a n/a 1.902 0.709 0.139 0.724 1.329 1.086 0.224 0.05 0.724 0.19 55.421 997.578
Iron (mg) 0.44 0.03 0.01 0.02 0.0 0.0 1.25 0.18 n/a n/a 0.02 0.02 0.01 0.14 0.02 0.08 0.05 0.0 0.01 0.0 2.28 41.04
Magnesium (mg) 21.591 0.382 0.0 1.1 0.036 0.395 17.388 5.372 n/a n/a 0.206 0.33 0.133 0.785 0.428 0.427 0.236 0.133 0.043 0.078 49.064 883.152
Phosphorus (mg) 20.956 0.755 0.0 3.19 0.222 0.0 36.288 3.332 n/a n/a 0.092 0.409 0.456 1.217 0.541 0.582 0.328 0.105 0.046 0.031 68.55 1233.9
Potassium (mg) 223.529 9.227 0.023 16.06 0.581 0.0 83.16 37.944 n/a n/a 3.048 1.267 1.081 3.166 1.882 2.086 3.086 1.287 0.311 0.324 388.062 6985.116
Sodium (mg) 2.54 7.189 0.045 0.44 0.025 1.58 4.914 5.372 n/a n/a 0.642 0.035 1.546 0.275 0.098 0.196 0.046 0.04 0.007 0.072 25.062 451.116
Zinc (mg) 0.1 0.01 0.0 0.02 0.0 0.0 0.21 0.04 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.41 7.38
Copper (mg) 0.044 0.003 0.0 0.004 0.0 0.004 0.083 0.009 n/a n/a 0.001 0.001 0.0 0.005 0.001 0.001 0.001 0.001 0.0 0.0 0.16 2.88
Manganese (mg) 0.127 0.003 0.0 0.014 0.002 0.0 0.291 0.061 n/a n/a 0.001 0.002 0.0 0.005 0.007 0.004 0.01 0.001 0.013 0.009 0.55 9.9
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 10.8
Vitamin A, IU (IU) 6750.326 13.878 0.0 0.22 0.013 0.0 0.0 637.636 n/a n/a 0.0 0.0 0.998 0.247 0.15 1.482 0.0 0.0 0.213 0.156 7405.318 133295.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 337.834 0.692 0.0 0.0 0.0 0.0 0.0 31.892 n/a n/a 0.0 0.0 0.05 0.012 0.008 0.075 0.0 0.0 0.011 0.008 370.581 6670.458
Beta Carotene (mcg) 2683.62 8.199 0.0 0.11 0.007 0.0 n/a 382.568 n/a n/a 0.0 n/a 0.533 n/a n/a 0.889 0.0 0.0 0.081 0.025 3076.032 55368.576
Vitamin E (mg) 0.91 0.04 0.32 0.0 0.0 0.0 n/a 0.14 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.43 25.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 261.752 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.165 n/a n/a 0.0 0.0 0.0 0.011 0.0 264.929 4768.722
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.44 0.023 0.0 n/a 829.464 n/a n/a 0.0 n/a 0.317 n/a n/a 0.523 0.0 0.0 0.16 0.0 830.927 14956.686
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.3 0.2 0.0 0.8 0.0 0.0 0.4 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 302.4
Thiamin (mg) 0.064 0.001 0.0 0.006 0.0 0.0 0.008 0.005 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.086 1.548
Riboflavin (mg) 0.013 0.001 0.0 0.003 0.0 0.0 0.0 0.013 n/a n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.612
Niacin (mg) 0.762 0.028 0.0 0.013 0.001 0.0 0.242 0.049 n/a n/a 0.003 0.002 0.001 0.007 0.007 0.005 0.006 0.002 0.001 0.0 1.13 20.34
Pantothenic acid (mg) 0.254 0.001 0.0 0.013 0.001 0.0 0.057 0.005 n/a n/a 0.003 n/a 0.004 n/a n/a n/a n/a 0.001 0.0 n/a 0.339 6.102
Vitamin B-6 (mg) 0.095 0.002 0.0 0.013 0.002 0.0 0.011 0.014 n/a n/a 0.001 n/a 0.0 0.002 0.001 0.001 0.002 0.0 0.0 0.0 0.145 2.61
Folate (mcg) 17.146 0.109 0.0 2.09 0.004 0.0 5.292 13.192 n/a n/a 0.023 0.0 0.068 0.234 n/a 0.012 0.048 0.034 0.004 0.027 38.284 689.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.0 0.7 0.0 0.0 3.2 1.2 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 5.8 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.001 0.0 n/a 0.008 0.003 n/a n/a n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.36
Threonine (g) 0.019 0.001 0.0 0.002 0.0 n/a 0.026 0.008 n/a n/a n/a n/a 0.001 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.062 1.116
Isoleucine (g) 0.025 0.001 0.0 0.001 0.0 n/a 0.03 0.01 n/a n/a n/a n/a 0.001 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.075 1.35
Leucine (g) 0.038 0.001 0.0 0.003 0.0 n/a 0.057 0.015 n/a n/a n/a n/a 0.001 0.007 0.001 n/a n/a 0.0 0.0 n/a 0.125 2.25
Lysine (g) 0.025 0.001 0.0 0.004 0.0 n/a 0.034 0.012 n/a n/a n/a n/a 0.001 0.007 0.001 n/a n/a 0.0 0.0 n/a 0.086 1.548
Methionine (g) 0.006 0.0 0.0 0.0 0.0 n/a 0.015 0.003 n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.027 0.486
Cystine (g) 0.006 0.0 0.0 0.0 0.0 n/a 0.015 0.003 n/a n/a n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.026 0.468
Phenylalanine (g) 0.025 0.001 0.0 0.003 0.0 n/a 0.038 0.009 n/a n/a n/a n/a 0.001 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.083 1.494
Tyrosine (g) 0.019 0.0 0.0 0.001 0.0 n/a 0.023 0.007 n/a n/a n/a n/a 0.0 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.055 0.99
Valine (g) 0.025 0.001 0.0 0.002 0.0 n/a 0.045 0.011 n/a n/a n/a n/a 0.001 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.092 1.656
Arginine (g) 0.038 0.001 0.0 0.011 0.001 n/a 0.125 0.011 n/a n/a n/a n/a 0.001 0.01 0.001 n/a n/a 0.0 0.0 n/a 0.198 3.564
Histidine (g) 0.013 0.001 0.0 0.001 0.0 n/a 0.019 0.004 n/a n/a n/a n/a 0.0 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.041 0.738
Alanine (g) 0.025 0.002 0.0 0.002 0.0 n/a 0.038 0.01 n/a n/a n/a n/a 0.001 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.083 1.494
Aspartic acid (g) 0.07 0.006 0.0 0.01 0.001 n/a 0.076 0.016 n/a n/a n/a n/a 0.002 0.011 0.002 n/a n/a 0.001 0.0 n/a 0.195 3.51
Glutamic acid (g) 0.114 0.017 0.0 0.029 0.001 n/a 0.174 0.023 n/a n/a n/a n/a 0.003 0.016 0.003 n/a n/a 0.0 0.0 n/a 0.381 6.858
Glycine (g) 0.025 0.001 0.0 0.003 0.0 n/a 0.038 0.009 n/a n/a n/a n/a 0.001 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.084 1.512
Proline (g) 0.025 0.001 0.0 0.001 0.0 n/a 0.03 0.007 n/a n/a n/a n/a 0.001 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.072 1.296
Serine (g) 0.025 0.001 0.0 0.002 0.0 n/a 0.038 0.007 n/a n/a n/a n/a 0.001 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.081 1.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.311 0.004 0.0 0.0 7.152 0.004 n/a n/a 0.0 0.001 0.007 0.006 0.001 0.002 0.004 0.001 0.0 0.002 7.507 135.126
Phytosterols (mg) n/a n/a 4.973 1.65 n/a n/a n/a 0.612 n/a n/a n/a 0.046 n/a 0.576 0.073 0.079 0.1 0.047 0.019 0.075 8.25 148.5
Monounsaturated Fat (g) 0.006 0.001 1.642 0.001 0.0 0.0 0.344 0.001 n/a n/a 0.0 0.014 0.007 n/a 0.011 0.016 0.002 0.0 0.0 0.0 2.045 36.81
Polyunsaturated (g) 0.025 0.001 0.237 0.002 0.0 0.0 0.087 0.012 n/a n/a 0.0 0.002 0.001 n/a 0.002 0.004 0.003 0.0 0.0 0.002 0.378 6.804