Receta Indonesian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	soy sauce 47.81g	garlic 7.4g	ginger root 11.16g	chickens 154.22g	Total Per Serving	Total for Recipe
Protein (g)	3.0	0.47	0.2	28.69	32.36	129.44
Total Fat (g)	0.02	0.04	0.08	23.23	23.37	93.48
Carbohydrates (g)	3.64	2.44	1.98	0.0	8.07	32.28
Ash (g)	7.32	0.11	0.09	1.22	8.74	34.96
Calories (kcal)	25.341	11.019	8.928	331.574	376.861	1507.444
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.84	4.33	8.8	101.77	148.74	594.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.07	0.19	0.0	1.08	4.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.2	0.0	0.8	3.2
Calcium (mg)	9.084	13.385	1.786	16.964	41.219	164.876
Iron (mg)	0.92	0.13	0.07	1.39	2.5	10.0
Magnesium (mg)	20.559	1.849	4.799	30.844	58.051	232.204
Phosphorus (mg)	59.766	11.314	3.794	226.704	301.579	1206.316
Potassium (mg)	103.753	29.654	46.314	291.477	471.198	1884.792
Sodium (mg)	2695.191	1.257	1.451	107.954	2805.853	11223.412
Zinc (mg)	0.25	0.09	0.04	2.02	2.39	9.56
Copper (mg)	0.048	0.022	0.026	0.077	0.173	0.692
Manganese (mg)	0.201	0.123	0.026	0.031	0.381	1.524
Selenium (mcg)	0.2	1.1	0.1	22.2	23.6	94.4
Vitamin A, IU (IU)	0.0	0.666	0.0	215.909	216.574	866.296
Retinol (mcg)	0.0	0.0	0.0	63.23	63.23	252.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	64.773	64.773	259.092
Beta Carotene (mcg)	0.0	0.37	0.0	0.0	0.37	1.48
Vitamin E (mg)	0.0	0.01	0.03	0.46	0.5	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.183	0.0	0.0	1.183	4.732
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.6	2.5	5.3	21.2
Thiamin (mg)	0.014	0.015	0.003	0.093	0.125	0.5
Riboflavin (mg)	0.081	0.008	0.003	0.185	0.278	1.112
Niacin (mg)	1.052	0.052	0.084	10.487	11.674	46.696
Pantothenic acid (mg)	0.143	0.044	0.022	1.403	1.614	6.456
Vitamin B-6 (mg)	0.072	0.092	0.018	0.54	0.721	2.884
Folate (mcg)	6.694	0.222	1.228	9.253	17.396	69.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.48	0.48	1.92
Choline (mg)	8.7	1.7	3.2	92.1	105.7	422.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.005	0.001	0.324	0.373	1.492
Threonine (g)	0.12	0.012	0.004	1.187	1.323	5.292
Isoleucine (g)	0.143	0.016	0.006	1.419	1.584	6.336
Leucine (g)	0.239	0.023	0.008	2.082	2.352	9.408
Lysine (g)	0.172	0.02	0.007	2.329	2.528	10.112
Methionine (g)	0.043	0.006	0.001	0.756	0.806	3.224
Cystine (g)	0.053	0.005	0.001	0.386	0.444	1.776
Phenylalanine (g)	0.158	0.013	0.006	1.11	1.287	5.148
Tyrosine (g)	0.11	0.006	0.002	0.925	1.043	4.172
Valine (g)	0.148	0.021	0.008	1.388	1.565	6.26
Arginine (g)	0.206	0.047	0.004	1.804	2.061	8.244
Histidine (g)	0.077	0.008	0.003	0.833	0.921	3.684
Alanine (g)	0.134	0.01	0.003	1.681	1.828	7.312
Aspartic acid (g)	0.32	0.036	0.023	2.56	2.94	11.76
Glutamic acid (g)	0.708	0.06	0.018	4.179	4.965	19.86
Glycine (g)	0.134	0.015	0.004	1.881	2.035	8.14
Proline (g)	0.22	0.007	0.004	1.403	1.635	6.54
Serine (g)	0.172	0.014	0.006	1.018	1.21	4.84
Cholesterol (mg)	0.0	0.0	0.0	115.665	115.665	462.66
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.007	0.022	6.647	6.681	26.724
Phytosterols (mg)	n/a	n/a	1.674	n/a	1.674	6.696
Monounsaturated Fat (g)	0.005	0.001	0.017	9.623	9.646	38.584
Polyunsaturated (g)	0.01	0.018	0.017	4.981	5.026	20.104