Receta Indonesian Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Attap Fruit, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
195.2g 		lemon
3.07g 		sugar
20.0g 		jello
8.5g 		coconut
20.64g 		jackfruit
8.66g 		avocado
10.0g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 6.58 0.03 0.0 0.66 0.69 0.13 0.2 0.0 8.29 82.9
Total Fat (g) 1.89 0.01 0.0 0.0 6.91 0.03 1.47 0.0 10.31 103.1
Carbohydrates (g) 9.74 0.29 20.0 7.69 3.14 2.08 0.85 0.05 43.85 438.5
Ash (g) 1.46 0.01 0.0 0.06 0.2 0.09 n/a 0.0 1.82 18.2
Calories (kcal) 81.984 0.891 77.4 32.385 73.08 8.143 16.0 1.21 291.093 2910.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 10.15 n/a n/a n/a n/a n/a n/a n/a 10.15 101.5
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 175.52 2.74 0.01 0.09 9.7 6.34 7.32 0.22 201.94 2019.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.15 0.08 19.98 7.31 1.29 n/a 0.07 0.05 38.93 389.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.9 0.1 0.7 0.0 2.8 28.0
Calcium (mg) 232.288 0.799 0.2 0.255 2.89 2.945 1.2 0.046 240.624 2406.24
Iron (mg) 0.06 0.02 0.0 0.01 0.5 0.05 0.06 0.0 0.7 7.0
Magnesium (mg) 21.472 0.246 0.0 0.17 6.606 3.205 2.9 0.05 34.65 346.5
Phosphorus (mg) 185.44 0.492 0.0 11.985 23.328 3.119 5.2 0.025 229.588 2295.88
Potassium (mg) 292.8 4.242 0.4 0.595 73.493 26.248 48.5 0.622 446.899 4468.99
Sodium (mg) 85.888 0.061 0.0 39.61 4.129 0.26 0.7 0.038 130.686 1306.86
Zinc (mg) 0.82 0.0 0.0 0.0 0.23 0.04 0.06 0.0 1.15 11.5
Copper (mg) 0.02 0.001 0.0 0.01 0.091 0.016 0.019 0.0 0.158 1.58
Manganese (mg) 0.0 0.001 0.0 0.001 0.31 0.017 n/a 0.001 0.33 3.3
Selenium (mcg) 6.4 0.0 0.1 0.6 2.1 0.1 0.0 0.0 9.3 93.0
Vitamin A, IU (IU) 382.592 0.676 0.0 0.0 0.0 25.728 n/a 0.0 408.996 4089.96
Retinol (mcg) 113.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.216 1132.16
Vitamin A, RAE (mcg_RAE) 113.216 0.031 0.0 0.0 0.0 1.299 0.7 0.0 115.246 1152.46
Beta Carotene (mcg) 3.904 0.092 0.0 0.0 0.0 n/a 6.2 0.0 10.196 101.96
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.05 n/a 0.21 0.0 0.28 2.8
Vitamin D (IU) 101.504 n/a n/a n/a n/a n/a n/a n/a 101.504 1015.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.338 0.0 0.0 0.0 n/a 27.1 0.0 27.438 274.38
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.7 0.6 1.0 0.0 3.9 39.0
Thiamin (mg) 0.039 0.001 0.0 0.0 0.014 0.003 0.007 0.0 0.064 0.64
Riboflavin (mg) 0.371 0.001 0.004 0.003 0.004 0.01 0.013 0.0 0.406 4.06
Niacin (mg) 0.176 0.003 0.0 0.001 0.111 0.035 0.174 0.002 0.502 5.02
Pantothenic acid (mg) 0.703 0.006 0.0 0.001 0.062 n/a n/a 0.0 0.772 7.72
Vitamin B-6 (mg) 0.078 0.002 0.0 0.0 0.01 0.01 0.026 0.0 0.127 1.27
Folate (mcg) 9.76 0.338 0.0 0.255 5.367 1.213 8.1 0.0 25.033 250.33
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 8.6
Choline (mg) 34.6 0.2 0.0 0.3 2.5 n/a 1.4 n/a 38.9 389.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 n/a n/a 0.0 0.008 n/a n/a n/a 0.086 0.86
Threonine (g) 0.176 n/a n/a 0.013 0.025 n/a n/a n/a 0.213 2.13
Isoleucine (g) 0.371 n/a n/a 0.01 0.027 n/a n/a n/a 0.408 4.08
Leucine (g) 0.742 n/a n/a 0.021 0.052 n/a n/a n/a 0.815 8.15
Lysine (g) 0.566 n/a n/a 0.03 0.031 n/a n/a n/a 0.627 6.27
Methionine (g) 0.156 n/a n/a 0.005 0.012 n/a n/a n/a 0.174 1.74
Cystine (g) 0.234 n/a n/a 0.0 0.014 n/a n/a n/a 0.249 2.49
Phenylalanine (g) 0.332 n/a n/a 0.015 0.035 n/a n/a n/a 0.382 3.82
Tyrosine (g) 0.273 n/a n/a 0.003 0.021 n/a n/a n/a 0.296 2.96
Valine (g) 0.429 n/a n/a 0.018 0.041 n/a n/a n/a 0.489 4.89
Arginine (g) 0.195 n/a n/a 0.058 0.114 n/a n/a n/a 0.367 3.67
Histidine (g) 0.156 n/a n/a 0.006 0.017 n/a n/a n/a 0.179 1.79
Alanine (g) 0.215 n/a n/a 0.07 0.035 n/a n/a n/a 0.32 3.2
Aspartic acid (g) 0.605 n/a n/a 0.046 0.068 n/a n/a n/a 0.719 7.19
Glutamic acid (g) 1.523 n/a n/a 0.076 0.157 n/a n/a n/a 1.755 17.55
Glycine (g) 0.117 n/a n/a 0.166 0.033 n/a n/a n/a 0.316 3.16
Proline (g) 0.703 n/a n/a 0.107 0.029 n/a n/a n/a 0.839 8.39
Serine (g) 0.41 n/a n/a 0.023 0.035 n/a n/a n/a 0.468 4.68
Cholesterol (mg) 9.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.76 97.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.23 0.001 0.0 0.0 6.131 0.005 0.213 0.0 7.58 75.8
Phytosterols (mg) n/a n/a n/a n/a 9.703 n/a n/a n/a 9.703 97.03
Monounsaturated Fat (g) 0.547 0.0 0.0 0.0 0.295 0.003 0.98 0.0 1.826 18.26
Polyunsaturated (g) 0.078 0.003 0.0 0.0 0.076 0.008 0.182 0.0 0.347 3.47