Receta Indonesian Grilled Chicken Thighs with Mango-Peanut Salsa - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
turmeric
3.3g |
garlic
4.2g |
oil
40.8g |
sugar
13.75g |
kosher salt
12.0g |
chicken thighs
646.36g |
peanuts
85.0g |
scallions
32.0g |
cilantro
2.55g |
lime juice
37.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.71 | 0.0 | 0.02 | 0.0 | 127.01 | 13.61 | 0.59 | 0.05 | 0.16 | 142.4 | 142.4 |
Total Fat (g) | 0.33 | 0.03 | 40.8 | 0.0 | 0.0 | 25.27 | 34.55 | 0.06 | 0.01 | 0.03 | 101.08 | 101.08 |
Carbohydrates (g) | 2.14 | 3.05 | 0.0 | 13.49 | 0.0 | 0.0 | 31.59 | 2.35 | 0.09 | 3.18 | 55.9 | 55.9 |
Ash (g) | 0.2 | 0.14 | 0.0 | 0.06 | 11.98 | 6.21 | n/a | 0.26 | 0.04 | 0.12 | 18.99 | 18.99 |
Calories (kcal) | 11.682 | 13.944 | 360.672 | 52.25 | 0.0 | 769.172 | 473.45 | 10.239 | 0.587 | 9.453 | 1701.448 | 1701.448 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.08 | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 0.18 | 13.26 | 13.26 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.43 | 0.43 |
Fructose (g) | 0.01 | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.4 | 0.4 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.37 | 0.27 | 0.0 | 0.18 | 0.02 | 490.01 | 2.98 | 28.74 | 2.35 | 34.33 | 559.27 | 559.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 1.02 | 0.0 | 13.34 | 0.0 | 0.0 | 16.4 | 0.75 | 0.02 | 0.64 | 32.27 | 32.27 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.8 | 0.1 | 0.2 | 7.8 | 7.8 |
Calcium (mg) | 6.039 | 3.36 | 0.0 | 11.413 | 2.88 | 64.636 | 193.8 | 23.038 | 1.709 | 5.293 | 312.167 | 312.167 |
Iron (mg) | 1.37 | 0.12 | 0.01 | 0.1 | 0.04 | 6.72 | 2.31 | 0.47 | 0.05 | 0.03 | 11.21 | 11.21 |
Magnesium (mg) | 6.369 | 2.436 | 0.0 | 1.238 | 0.12 | 155.127 | 109.65 | 6.399 | 0.663 | 3.025 | 285.027 | 285.027 |
Phosphorus (mg) | 8.844 | 17.514 | 0.0 | 0.55 | 0.0 | 1085.89 | 235.45 | 11.839 | 1.224 | 5.293 | 1366.604 | 1366.604 |
Potassium (mg) | 83.325 | 46.242 | 0.0 | 18.288 | 0.96 | 1493.098 | 564.4 | 88.311 | 13.286 | 44.238 | 2352.147 | 2352.147 |
Sodium (mg) | 1.254 | 1.092 | 0.0 | 3.85 | 4650.96 | 555.872 | 55.25 | 5.119 | 1.173 | 0.756 | 5275.327 | 5275.327 |
Zinc (mg) | 0.14 | 0.11 | 0.0 | 0.0 | 0.01 | 12.35 | 2.86 | 0.12 | 0.01 | 0.03 | 15.64 | 15.64 |
Copper (mg) | 0.02 | 0.006 | 0.0 | 0.007 | 0.004 | 0.452 | 0.57 | 0.026 | 0.006 | 0.011 | 1.101 | 1.101 |
Manganese (mg) | 0.258 | 0.023 | n/a | 0.008 | 0.012 | 0.129 | n/a | 0.051 | 0.011 | 0.008 | 0.501 | 0.501 |
Selenium (mcg) | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 87.3 | 4.3 | 0.2 | 0.0 | 0.0 | 93.8 | 93.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.136 | n/a | 319.008 | 172.074 | 18.905 | 930.123 | 930.123 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.273 | 0.0 | 0.0 | 0.0 | 0.0 | 129.273 | 129.273 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.273 | 0.0 | 15.998 | 8.594 | 0.756 | 154.621 | 154.621 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 191.341 | 100.215 | 11.343 | 306.299 | 306.299 |
Vitamin E (mg) | 0.1 | 0.03 | 3.76 | 0.0 | 0.0 | 2.0 | 7.68 | 0.18 | 0.06 | 0.08 | 13.9 | 13.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.804 | 22.058 | 0.0 | 385.861 | 385.861 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.52 | n/a | n/a | n/a | 0.0 | 0.53 | 0.53 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.7 | 11.3 | 19.8 | 19.8 |
Thiamin (mg) | 0.005 | 0.02 | 0.0 | 0.0 | 0.0 | 0.517 | 0.221 | 0.019 | 0.002 | 0.011 | 0.795 | 0.795 |
Riboflavin (mg) | 0.008 | 0.006 | 0.0 | 0.0 | 0.0 | 1.228 | 0.221 | 0.026 | 0.004 | 0.008 | 1.5 | 1.5 |
Niacin (mg) | 0.17 | 0.029 | 0.0 | 0.015 | 0.0 | 40.915 | 3.783 | 0.17 | 0.028 | 0.053 | 45.162 | 45.162 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.018 | 0.0 | 7.95 | n/a | 0.026 | 0.015 | 0.045 | 8.054 | 8.054 |
Vitamin B-6 (mg) | 0.059 | 0.123 | 0.0 | 0.006 | 0.0 | 2.133 | 0.153 | 0.019 | 0.004 | 0.015 | 2.513 | 2.513 |
Folate (mcg) | 1.287 | 0.084 | 0.0 | 0.138 | 0.0 | 64.636 | 66.3 | 20.478 | 1.581 | 3.781 | 158.285 | 158.285 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.26 | 0.12 | 0.0 | 0.0 | 0.0 | 2.38 | 2.38 |
Choline (mg) | 1.6 | 2.8 | n/a | 0.3 | 0.0 | 400.7 | 30.3 | 1.8 | 0.3 | 1.9 | 439.9 | 439.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.009 | 0.0 | n/a | 0.0 | 1.487 | n/a | 0.006 | n/a | 0.0 | 1.502 | 1.502 |
Threonine (g) | n/a | 0.02 | 0.0 | n/a | 0.0 | 5.365 | n/a | 0.022 | n/a | 0.0 | 5.407 | 5.407 |
Isoleucine (g) | n/a | 0.027 | 0.0 | n/a | 0.0 | 6.722 | n/a | 0.026 | n/a | 0.0 | 6.775 | 6.775 |
Leucine (g) | n/a | 0.043 | 0.0 | n/a | 0.0 | 9.566 | n/a | 0.035 | n/a | 0.008 | 9.652 | 9.652 |
Lysine (g) | n/a | 0.024 | 0.0 | n/a | 0.0 | 10.794 | n/a | 0.029 | n/a | 0.008 | 10.855 | 10.855 |
Methionine (g) | n/a | 0.014 | 0.0 | n/a | 0.0 | 3.49 | n/a | 0.006 | n/a | 0.0 | 3.511 | 3.511 |
Cystine (g) | n/a | 0.007 | 0.0 | n/a | 0.0 | 1.616 | n/a | n/a | n/a | 0.0 | 1.623 | 1.623 |
Phenylalanine (g) | n/a | 0.02 | 0.0 | n/a | 0.0 | 5.042 | n/a | 0.019 | n/a | 0.004 | 5.085 | 5.085 |
Tyrosine (g) | n/a | 0.009 | 0.0 | n/a | 0.0 | 4.266 | n/a | 0.016 | n/a | 0.0 | 4.291 | 4.291 |
Valine (g) | n/a | 0.03 | 0.0 | n/a | 0.0 | 6.334 | n/a | 0.026 | n/a | 0.004 | 6.394 | 6.394 |
Arginine (g) | n/a | 0.07 | 0.0 | n/a | 0.0 | 7.692 | n/a | 0.042 | n/a | 0.008 | 7.811 | 7.811 |
Histidine (g) | n/a | 0.013 | 0.0 | n/a | 0.0 | 3.943 | n/a | 0.01 | n/a | 0.0 | 3.965 | 3.965 |
Alanine (g) | n/a | 0.015 | 0.0 | n/a | 0.0 | 6.916 | n/a | 0.026 | n/a | 0.008 | 6.964 | 6.964 |
Aspartic acid (g) | n/a | 0.054 | 0.0 | n/a | 0.0 | 11.311 | n/a | 0.054 | n/a | 0.042 | 11.462 | 11.462 |
Glutamic acid (g) | n/a | 0.089 | 0.0 | n/a | 0.0 | 19.003 | n/a | 0.122 | n/a | 0.026 | 19.241 | 19.241 |
Glycine (g) | n/a | 0.022 | 0.0 | n/a | 0.0 | 6.27 | n/a | 0.029 | n/a | 0.004 | 6.325 | 6.325 |
Proline (g) | n/a | 0.011 | 0.0 | n/a | 0.0 | 5.236 | n/a | 0.038 | n/a | 0.011 | 5.296 | 5.296 |
Serine (g) | n/a | 0.021 | 0.0 | n/a | 0.0 | 4.395 | n/a | 0.026 | n/a | 0.015 | 4.457 | 4.457 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 536.481 | 0.0 | 0.0 | 0.0 | 0.0 | 536.481 | 536.481 |
Trans Fat (g) | n/a | n/a | 1.053 | n/a | n/a | 0.711 | n/a | n/a | n/a | n/a | 1.764 | 1.764 |
Saturated Fat (g) | 0.103 | 0.006 | 3.031 | 0.0 | 0.0 | 6.464 | 14.612 | 0.01 | 0.0 | 0.004 | 24.229 | 24.229 |
Phytosterols (mg) | 2.706 | 0.336 | 102.0 | n/a | 0.0 | n/a | n/a | n/a | 0.128 | n/a | 105.17 | 105.17 |
Monounsaturated Fat (g) | 0.055 | 0.001 | 9.274 | 0.0 | 0.0 | 7.821 | 12.257 | 0.01 | 0.007 | 0.004 | 29.428 | 29.428 |
Polyunsaturated (g) | 0.072 | 0.016 | 26.577 | 0.0 | 0.0 | 6.27 | 5.993 | 0.022 | 0.001 | 0.008 | 38.958 | 38.958 |