Receta Indonesian Grilled Turkey Or Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boneless turkey breast half (2 - 3 lbs) or possibly 4 boneless, skinless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
86.0g 		soy
31.0g 		lemon juice
61.0g 		oil
54.5g 		ginger
1.8g 		basil
0.56g 		onion
4.8g 		garlic
5.6g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 20.69 10.92 0.23 0.0 0.16 0.02 0.49 0.94 0.01 33.46 33.46
Total Fat (g) 42.95 7.87 0.0 54.5 0.11 0.0 0.05 0.04 0.0 105.53 105.53
Carbohydrates (g) 18.55 10.4 5.26 0.0 1.27 0.01 3.87 4.07 0.04 43.49 43.49
Ash (g) 2.83 n/a 0.16 0.0 0.09 0.01 0.15 0.18 0.0 3.42 3.42
Calories (kcal) 506.54 146.01 15.25 481.78 6.246 0.13 16.656 18.592 0.198 1191.402 1191.402
Starch (g) 4.24 n/a n/a n/a n/a n/a n/a n/a 0.0 4.24 4.24
Sucrose (g) 3.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.61 3.61
Glucose (dextrose) (g) 3.63 n/a n/a n/a 0.02 0.0 n/a n/a 0.01 3.66 3.66
Fructose (g) 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.01 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 0.6 55.35 0.0 0.17 0.52 0.24 0.36 0.59 58.81 58.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.23 1.3 1.46 0.0 0.06 0.0 1.7 1.36 0.03 13.15 13.15
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.9 5.5 0.2 0.0 0.2 0.0 0.3 0.6 0.0 13.7 13.7
Calcium (mg) 38.7 42.78 4.27 0.0 2.088 0.997 17.424 4.48 0.045 110.784 110.784
Iron (mg) 1.63 1.21 0.02 0.01 0.21 0.02 0.12 0.15 0.0 3.38 3.38
Magnesium (mg) 137.6 44.95 3.66 0.0 3.312 0.36 5.856 3.248 0.077 199.063 199.063
Phosphorus (mg) 274.34 112.53 3.66 0.0 2.664 0.315 16.32 23.352 0.166 433.348 433.348
Potassium (mg) 640.7 455.7 75.64 0.0 24.174 1.661 45.264 61.656 1.35 1306.145 1306.145
Sodium (mg) 417.96 50.53 0.61 0.0 0.576 0.023 2.592 1.456 0.026 473.772 473.772
Zinc (mg) 2.4 0.97 0.03 0.0 0.08 0.0 0.11 0.15 0.0 3.75 3.75
Copper (mg) 0.499 0.257 0.018 0.0 0.009 0.002 0.009 0.008 0.0 0.802 0.802
Manganese (mg) 1.548 n/a 0.006 n/a 0.477 0.006 0.018 0.031 0.001 2.087 2.087
Selenium (mcg) 7.1 5.9 0.1 0.0 0.7 0.0 0.1 2.1 0.0 16.0 16.0
Vitamin A, IU (IU) 0.0 n/a 12.2 0.0 2.646 29.709 0.0 0.0 20.026 64.581 64.581
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.1 0.61 0.0 0.126 1.487 0.0 0.0 1.004 6.327 6.327
Beta Carotene (mcg) 0.0 37.2 1.83 0.0 1.584 17.696 0.0 0.0 10.387 68.697 68.697
Vitamin E (mg) 5.42 0.28 0.09 5.02 0.32 0.0 0.01 0.04 0.01 11.2 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 0.0 0.0 31.821 0.0 0.0 0.326 37.637 37.637
Tocopherol, beta (mg) 0.19 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Tocopherol, gamma (mg) 6.86 n/a n/a n/a 0.05 0.0 0.0 0.0 0.0 6.92 6.92
Tocopherol, delta (mg) 0.63 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.63 0.63
Vitamin C (mg) 0.0 0.7 28.1 0.0 0.1 0.1 0.7 1.0 0.8 31.5 31.5
Thiamin (mg) 0.095 0.031 0.018 0.0 0.001 0.0 0.02 0.026 0.0 0.192 0.192
Riboflavin (mg) 0.095 0.047 0.006 0.0 0.003 0.0 0.003 0.008 0.001 0.163 0.163
Niacin (mg) 11.782 0.437 0.061 0.0 0.093 0.005 0.031 0.039 0.006 12.454 12.454
Pantothenic acid (mg) 0.963 n/a 0.061 0.0 n/a 0.001 n/a n/a 0.002 1.027 1.027
Vitamin B-6 (mg) 0.361 0.065 0.031 0.0 0.015 0.001 0.059 0.165 0.002 0.698 0.698
Folate (mcg) 79.12 65.41 7.93 0.0 0.702 0.383 7.968 0.112 0.294 161.919 161.919
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 52.7 38.5 3.1 n/a 0.7 0.1 1.9 3.8 0.0 100.9 100.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 n/a n/a 0.0 0.001 0.0 0.006 0.012 0.0 0.217 0.217
Threonine (g) 0.447 n/a n/a 0.0 0.003 0.001 0.01 0.026 0.0 0.487 0.487
Isoleucine (g) 0.525 n/a n/a 0.0 0.005 0.001 0.014 0.036 0.0 0.58 0.58
Leucine (g) 1.316 n/a n/a 0.0 0.007 0.001 0.016 0.058 0.0 1.398 1.398
Lysine (g) 0.576 n/a n/a 0.0 0.005 0.001 0.023 0.032 0.0 0.638 0.638
Methionine (g) 0.224 n/a n/a 0.0 0.001 0.0 0.004 0.019 0.0 0.249 0.249
Cystine (g) 0.198 n/a n/a 0.0 0.001 0.0 0.009 0.01 0.0 0.217 0.217
Phenylalanine (g) 1.023 n/a n/a 0.0 0.004 0.001 0.012 0.027 0.0 1.068 1.068
Tyrosine (g) 0.705 n/a n/a 0.0 0.002 0.0 0.011 0.012 0.0 0.731 0.731
Valine (g) 0.662 n/a n/a 0.0 0.007 0.001 0.012 0.04 0.0 0.721 0.721
Arginine (g) 2.348 n/a n/a 0.0 0.004 0.001 0.064 0.094 0.0 2.511 2.511
Histidine (g) 0.473 n/a n/a 0.0 0.003 0.0 0.007 0.017 0.0 0.5 0.5
Alanine (g) 0.774 n/a n/a 0.0 0.003 0.001 0.011 0.02 0.0 0.808 0.808
Aspartic acid (g) 2.589 n/a n/a 0.0 0.02 0.002 0.024 0.072 0.002 2.708 2.708
Glutamic acid (g) 4.317 n/a n/a 0.0 0.015 0.002 0.09 0.119 0.001 4.545 4.545
Glycine (g) 1.221 n/a n/a 0.0 0.004 0.001 0.016 0.03 0.0 1.272 1.272
Proline (g) 1.195 n/a n/a 0.0 0.004 0.001 0.02 0.015 0.0 1.234 1.234
Serine (g) 1.256 n/a n/a 0.0 0.004 0.001 0.012 0.028 0.0 1.301 1.301
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 6.949 1.138 0.0 4.049 0.035 0.0 0.009 0.008 0.0 12.188 12.188
Phytosterols (mg) 87.72 n/a n/a 136.25 1.494 n/a 4.176 0.448 n/a 230.088 230.088
Monounsaturated Fat (g) 21.122 1.739 0.0 12.388 0.018 0.001 0.008 0.001 0.0 35.276 35.276
Polyunsaturated (g) 12.728 4.445 0.0 35.501 0.024 0.002 0.021 0.021 0.0 52.743 52.743