Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander seeds - 1tsp
For Garnish:
Fried Shallots - as needed
Fried Cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		coriander
0.0g 		garlic
2.61g 		chilies
32.85g 		almonds
4.75g 		spring onions
14.4g 		shallots
0.0g 		egg
44.0g 		cucumber
146.73g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.17 0.66 1.01 0.26 n/a 5.54 0.87 n/a 8.99 8.99
Total Fat (g) 0.11 n/a 0.01 0.07 2.35 0.03 n/a 4.37 0.23 n/a 7.18 7.18
Carbohydrates (g) 2.21 n/a 0.86 3.11 1.03 1.06 n/a 0.34 3.17 n/a 11.78 11.78
Ash (g) 0.28 n/a 0.04 0.2 0.14 0.12 n/a 0.38 0.53 n/a 1.68 1.68
Calories (kcal) 10.156 n/a 3.889 13.14 27.324 4.608 n/a 62.92 17.608 n/a 139.644 139.644
Starch (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.12 n/a 0.15 0.15
Sucrose (g) 0.0 n/a n/a n/a 0.17 n/a n/a 0.05 0.0 n/a 0.22 0.22
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.01 n/a n/a 0.09 0.92 n/a 1.73 1.73
Fructose (g) 0.77 n/a n/a n/a 0.0 n/a n/a 0.05 1.1 n/a 1.93 1.93
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 n/a 1.53 28.82 0.22 12.94 n/a 33.37 141.93 n/a 272.13 272.13
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 n/a 0.03 1.68 0.18 0.34 n/a 0.34 2.02 n/a 6.07 6.07
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.7 n/a 0.1 0.5 0.6 0.4 n/a 0.0 1.0 n/a 3.2 3.2
Calcium (mg) 5.642 n/a 4.724 5.913 12.545 10.368 n/a 23.32 20.542 n/a 83.055 83.055
Iron (mg) 0.15 n/a 0.04 0.39 0.18 0.21 n/a 0.81 0.32 n/a 2.11 2.11
Magnesium (mg) 6.206 n/a 0.653 8.213 12.735 2.88 n/a 5.28 17.608 n/a 53.574 53.574
Phosphorus (mg) 13.541 n/a 3.993 15.111 23.0 5.328 n/a 84.04 30.813 n/a 175.826 175.826
Potassium (mg) 133.715 n/a 10.466 111.69 33.502 39.744 n/a 58.96 199.553 n/a 587.63 587.63
Sodium (mg) 2.821 n/a 0.444 2.3 0.048 2.304 n/a 61.6 2.935 n/a 72.45 72.45
Zinc (mg) 0.1 n/a 0.03 0.1 0.15 0.06 n/a 0.49 0.25 n/a 1.17 1.17
Copper (mg) 0.034 n/a 0.008 0.056 0.048 0.012 n/a 0.044 0.103 n/a 0.303 0.303
Manganese (mg) 0.062 n/a 0.044 0.079 0.109 0.023 n/a 0.018 0.103 n/a 0.437 0.437
Selenium (mcg) 0.0 n/a 0.4 0.2 0.1 0.1 n/a 13.9 0.1 n/a 14.8 14.8
Vitamin A, IU (IU) 469.979 n/a 0.235 387.302 0.048 143.568 n/a 214.28 105.646 n/a 1321.056 1321.056
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 61.16 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 23.696 n/a 0.0 19.382 0.0 7.2 n/a 61.6 5.869 n/a 117.747 117.747
Beta Carotene (mcg) 253.326 n/a 0.131 220.424 0.048 86.112 n/a 4.4 45.486 n/a 609.926 609.926
Vitamin E (mg) 0.3 n/a 0.0 0.23 1.25 0.08 n/a 0.43 0.04 n/a 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 1451.687 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a 0.418 238.163 0.048 163.728 n/a 145.64 23.477 n/a 640.869 640.869
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.03 n/a n/a 0.22 0.03 n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 7.2 n/a 0.8 79.7 0.0 2.7 n/a 0.0 4.7 n/a 95.0 95.0
Thiamin (mg) 0.023 n/a 0.005 0.03 0.01 0.009 n/a 0.031 0.044 n/a 0.151 0.151
Riboflavin (mg) 0.011 n/a 0.003 0.03 0.048 0.012 n/a 0.211 0.044 n/a 0.358 0.358
Niacin (mg) 0.333 n/a 0.018 0.312 0.161 0.076 n/a 0.031 0.059 n/a 0.99 0.99
Pantothenic acid (mg) 0.051 n/a 0.016 0.02 0.022 0.012 n/a 0.634 0.352 n/a 1.106 1.106
Vitamin B-6 (mg) 0.045 n/a 0.032 0.092 0.007 0.009 n/a 0.062 0.073 n/a 0.32 0.32
Folate (mcg) 8.463 n/a 0.078 7.556 2.376 9.216 n/a 20.68 20.542 n/a 68.911 68.911
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.57 0.0 n/a 0.57 0.57
Choline (mg) 3.8 n/a 0.6 3.6 2.5 0.8 n/a 110.5 8.4 n/a 130.2 130.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 0.01 0.01 0.003 n/a 0.075 0.015 n/a 0.12 0.12
Threonine (g) 0.017 n/a 0.004 0.023 0.029 0.01 n/a 0.246 0.015 n/a 0.344 0.344
Isoleucine (g) 0.011 n/a 0.006 0.023 0.033 0.012 n/a 0.295 0.015 n/a 0.394 0.394
Leucine (g) 0.017 n/a 0.008 0.036 0.071 0.016 n/a 0.48 0.044 n/a 0.671 0.671
Lysine (g) 0.017 n/a 0.007 0.03 0.028 0.013 n/a 0.4 0.044 n/a 0.538 0.538
Methionine (g) 0.006 n/a 0.002 0.007 0.007 0.003 n/a 0.167 0.015 n/a 0.206 0.206
Cystine (g) 0.006 n/a 0.002 0.013 0.009 n/a n/a 0.119 0.015 n/a 0.163 0.163
Phenylalanine (g) 0.039 n/a 0.005 0.02 0.053 0.009 n/a 0.299 0.044 n/a 0.469 0.469
Tyrosine (g) 0.006 n/a 0.002 0.013 0.021 0.007 n/a 0.22 0.0 n/a 0.269 0.269
Valine (g) 0.011 n/a 0.008 0.026 0.039 0.012 n/a 0.378 0.015 n/a 0.489 0.489
Arginine (g) 0.011 n/a 0.016 0.033 0.116 0.019 n/a 0.361 0.044 n/a 0.601 0.601
Histidine (g) 0.006 n/a 0.003 0.013 0.027 0.004 n/a 0.136 0.0 n/a 0.189 0.189
Alanine (g) 0.017 n/a 0.003 0.026 0.049 0.012 n/a 0.326 0.044 n/a 0.477 0.477
Aspartic acid (g) 0.079 n/a 0.013 0.095 0.138 0.024 n/a 0.585 0.059 n/a 0.994 0.994
Glutamic acid (g) 0.243 n/a 0.021 0.085 0.324 0.055 n/a 0.739 0.293 n/a 1.76 1.76
Glycine (g) 0.011 n/a 0.005 0.023 0.07 0.013 n/a 0.189 0.044 n/a 0.356 0.356
Proline (g) 0.011 n/a 0.003 0.03 0.049 0.017 n/a 0.224 0.015 n/a 0.349 0.349
Serine (g) 0.017 n/a 0.005 0.026 0.045 0.012 n/a 0.427 0.044 n/a 0.576 0.576
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 186.12 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.017 n/a 0.002 0.007 0.177 0.004 n/a 1.364 0.015 n/a 1.586 1.586
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 n/a 0.0 0.003 1.468 0.004 n/a 1.676 0.0 n/a 3.169 3.169
Polyunsaturated (g) 0.045 n/a 0.007 0.036 0.574 0.01 n/a 0.598 0.0 n/a 1.27 1.27