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Receta Indonesian Pork Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork loin roast
122.47g 		chutney
12.25g 		catsup
6.0g 		salad oil
2.7g 		garlic garlic
0.26g 		soy sauce
1.6g 		pepper sauce
0.06g 		peanuts
11.83g 		Total Per Serving Total for Recipe
Protein (g) 23.6 0.05 0.1 0.0 0.02 0.1 0.0 2.8 26.67 266.7
Total Fat (g) 10.1 0.06 0.02 2.7 0.0 0.0 0.0 5.87 18.76 187.6
Carbohydrates (g) 0.0 4.29 1.51 0.0 0.09 0.12 0.0 2.54 8.56 85.6
Ash (g) 1.22 0.25 0.22 0.0 0.0 0.24 n/a 0.43 2.37 23.7
Calories (kcal) 192.277 15.925 5.82 23.868 0.389 0.848 0.008 69.2 308.334 3083.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a 0.71 7.1
Fructose (g) n/a n/a 0.56 n/a n/a n/a n/a n/a 0.56 5.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.93 7.6 4.15 0.0 0.15 1.13 0.06 0.18 101.21 1012.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.57 1.37 0.0 0.0 0.03 0.0 0.49 5.46 54.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.1 11.0
Calcium (mg) 28.168 0.368 1.08 0.0 0.472 0.304 0.008 6.388 36.787 367.87
Iron (mg) 1.25 0.11 0.03 0.0 0.0 0.03 0.0 0.27 1.69 16.9
Magnesium (mg) 25.719 0.613 1.14 0.0 0.065 0.688 0.008 20.819 49.051 490.51
Phosphorus (mg) 233.916 1.715 1.98 0.0 0.399 2.0 0.014 42.348 282.373 2823.73
Potassium (mg) 416.396 3.063 22.92 0.0 1.047 3.472 0.081 77.835 524.812 5248.12
Sodium (mg) 82.054 99.348 66.84 0.0 0.044 90.192 0.399 96.17 435.047 4350.47
Zinc (mg) 3.61 0.02 0.02 0.0 0.0 0.01 0.0 0.39 4.05 40.5
Copper (mg) 0.098 0.011 0.011 0.0 0.001 0.002 0.0 0.079 0.201 2.01
Manganese (mg) 0.012 0.002 0.008 n/a 0.004 0.007 n/a 0.246 0.28 2.8
Selenium (mcg) 39.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 40.9 409.0
Vitamin A, IU (IU) 8.573 149.205 55.98 0.0 0.023 0.0 n/a 0.0 213.781 2137.81
Retinol (mcg) 2.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.449 24.49
Vitamin A, RAE (mcg_RAE) 2.449 7.473 2.82 0.0 0.0 0.0 0.052 0.0 12.794 127.94
Beta Carotene (mcg) n/a 63.578 33.6 0.0 0.013 0.0 0.579 0.0 97.77 977.7
Vitamin E (mg) n/a 0.07 0.09 0.42 0.0 0.0 0.0 0.92 1.51 15.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1002.54 0.0 0.0 0.0 0.0 0.0 1002.54 10025.4
Lutein + zeaxanthin (mcg) n/a 33.198 0.0 0.0 0.042 0.0 0.006 0.0 33.246 332.46
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.01 0.43 n/a n/a n/a n/a 0.44 4.4
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.4
Vitamin C (mg) 1.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.992 0.0 0.001 0.0 0.001 0.0 0.0 0.052 1.046 10.46
Riboflavin (mg) 0.343 0.004 0.008 0.0 0.0 0.003 0.0 0.012 0.369 3.69
Niacin (mg) 5.291 0.028 0.086 0.0 0.002 0.035 0.0 1.6 7.042 70.42
Pantothenic acid (mg) 0.931 0.001 0.003 0.0 0.002 0.005 n/a 0.166 1.107 11.07
Vitamin B-6 (mg) 0.6 0.002 0.009 0.0 0.003 0.002 0.0 0.031 0.648 6.48
Folate (mcg) 4.899 0.123 0.6 0.0 0.008 0.224 0.001 17.152 23.006 230.06
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 10.3
Choline (mg) n/a 0.6 0.8 0.0 0.1 0.3 0.0 6.5 8.2 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.01
Tryptophan (g) 0.306 0.0 0.001 0.0 0.0 0.001 n/a 0.027 0.336 3.36
Threonine (g) 1.078 0.001 0.004 0.0 0.0 0.004 n/a 0.096 1.183 11.83
Isoleucine (g) 1.102 0.001 0.003 0.0 0.001 0.005 n/a 0.098 1.21 12.1
Leucine (g) 1.898 0.002 0.005 0.0 0.001 0.008 n/a 0.182 2.096 20.96
Lysine (g) 2.119 0.002 0.005 0.0 0.001 0.006 n/a 0.101 2.233 22.33
Methionine (g) 0.625 0.0 0.001 0.0 0.0 0.001 n/a 0.034 0.662 6.62
Cystine (g) 0.306 0.0 0.001 0.0 0.0 0.002 n/a 0.035 0.345 3.45
Phenylalanine (g) 0.943 0.001 0.004 0.0 0.0 0.005 n/a 0.145 1.099 10.99
Tyrosine (g) 0.821 0.001 0.002 0.0 0.0 0.004 n/a 0.114 0.942 9.42
Valine (g) 1.286 0.001 0.004 0.0 0.001 0.005 n/a 0.117 1.414 14.14
Arginine (g) 1.47 0.002 0.003 0.0 0.002 0.007 n/a 0.335 1.818 18.18
Histidine (g) 0.943 0.001 0.002 0.0 0.0 0.003 n/a 0.071 1.02 10.2
Alanine (g) 1.372 0.001 0.005 0.0 0.0 0.004 n/a 0.111 1.494 14.94
Aspartic acid (g) 2.192 0.002 0.021 0.0 0.001 0.011 n/a 0.342 2.57 25.7
Glutamic acid (g) 3.699 0.011 0.066 0.0 0.002 0.024 n/a 0.586 4.387 43.87
Glycine (g) 1.127 0.001 0.003 0.0 0.001 0.004 n/a 0.169 1.305 13.05
Proline (g) 0.943 0.001 0.004 0.0 0.0 0.007 n/a 0.124 1.08 10.8
Serine (g) 0.98 0.001 0.004 0.0 0.0 0.006 n/a 0.138 1.13 11.3
Cholesterol (mg) 78.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.38 783.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.49 0.006 0.002 0.456 0.0 0.0 0.0 0.815 4.771 47.71
Phytosterols (mg) n/a n/a 0.42 5.589 n/a n/a n/a n/a 6.009 60.09
Monounsaturated Fat (g) 4.568 0.026 0.003 1.247 0.0 0.0 0.0 2.915 8.759 87.59
Polyunsaturated (g) 1.09 0.015 0.008 0.864 0.001 0.0 0.0 1.856 3.834 38.34