Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Dry-roasted peanuts, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
6.0g 		molasses
5.0g 		curry
0.5g 		ginger root
0.12g 		pepper
0.16g 		chicken broth
120.0g 		chicken broth
11.09g 		rice
46.25g 		peanut oil
2.25g 		bok choy
61.6g 		bell pepper
24.4g 		scallions
6.0g 		chicken breast
47.32g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.06 0.0 0.0 2.4 0.11 3.3 0.0 0.92 0.24 0.11 9.87 0.0 17.39 69.56
Total Fat (g) 0.0 0.01 0.07 0.0 0.0 0.72 0.01 0.31 2.25 0.12 0.07 0.01 4.38 0.0 7.95 31.8
Carbohydrates (g) 0.46 3.74 0.29 0.02 0.01 1.44 0.04 36.98 0.0 1.34 1.47 0.44 0.0 0.01 46.24 184.96
Ash (g) 0.92 0.17 0.03 0.0 0.0 0.24 0.08 0.3 0.0 0.49 0.11 0.05 0.48 n/a 2.86 11.44
Calories (kcal) 3.18 14.5 1.625 0.093 0.05 19.2 0.776 168.813 19.89 8.008 7.562 1.92 81.387 0.263 327.266 1309.064
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.47 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 1.51 6.04
Glucose (dextrose) (g) n/a 0.6 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.47 n/a n/a n/a 1.09 4.36
Fructose (g) n/a 0.64 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.55 n/a n/a n/a 1.21 4.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.25 1.09 0.05 0.09 0.15 115.2 10.85 5.37 0.0 58.72 22.49 5.39 32.87 1.17 257.69 1030.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.77 0.01 0.0 0.01 0.16 0.0 0.06 0.0 0.73 1.02 0.14 0.0 0.01 5.01 20.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.5 0.2 0.0 0.0 2.1 8.4
Calcium (mg) 1.14 10.25 2.39 0.019 0.011 4.8 0.665 12.95 0.0 64.68 1.708 4.32 5.205 0.088 108.225 432.9
Iron (mg) 0.12 0.24 0.15 0.0 0.0 0.25 0.02 1.99 0.0 0.49 0.1 0.09 0.35 0.0 3.81 15.24
Magnesium (mg) 2.58 12.1 1.27 0.05 0.019 1.2 0.111 11.563 0.0 11.704 2.927 1.2 11.83 0.063 56.616 226.464
Phosphorus (mg) 7.5 1.55 1.745 0.04 0.042 36.0 1.442 53.188 0.0 22.792 6.343 2.22 82.333 0.1 215.293 861.172
Potassium (mg) 13.02 73.2 7.715 0.482 0.337 103.2 8.872 53.188 0.0 155.232 51.473 16.56 104.1 0.913 588.292 2353.168
Sodium (mg) 338.22 1.85 0.26 0.015 0.006 36.0 17.522 2.313 0.0 40.04 0.976 0.96 29.81 0.063 468.035 1872.14
Zinc (mg) 0.03 0.01 0.02 0.0 0.0 0.12 0.01 0.5 0.0 0.12 0.06 0.02 0.38 0.0 1.28 5.12
Copper (mg) 0.006 0.025 0.004 0.0 0.0 0.06 0.003 0.102 0.0 0.012 0.005 0.005 0.019 0.0 0.241 0.964
Manganese (mg) 0.025 0.077 0.021 0.0 0.0 n/a 0.006 0.504 n/a 0.099 0.027 0.01 0.009 n/a 0.778 3.112
Selenium (mcg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 7.0 0.0 0.3 0.0 0.0 7.9 0.0 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 4.93 0.0 5.006 0.0 0.0 0.0 0.0 2752.288 763.807 59.82 39.274 n/a 3625.126 14500.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.356 0.0 11.356 45.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.245 0.0 0.251 0.0 0.0 0.0 0.0 137.368 38.3 3.0 11.83 0.0 190.994 763.976
Beta Carotene (mcg) 0.0 0.0 2.96 0.0 2.597 0.0 0.0 0.0 0.0 1651.496 396.175 35.88 0.0 0.0 2089.108 8356.432
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.05 0.35 0.06 0.39 0.03 0.15 0.0 1.14 4.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.0 24.64 12.441 68.22 0.0 0.0 105.383 421.532
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.36 n/a 0.03 n/a 0.01 n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.8 0.0 0.0 27.7 31.2 1.1 0.0 0.0 61.0 244.0
Thiamin (mg) 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.268 0.0 0.025 0.012 0.004 0.028 0.0 0.342 1.368
Riboflavin (mg) 0.01 0.0 0.001 0.0 0.0 0.036 0.001 0.023 0.0 0.043 0.022 0.005 0.043 0.0 0.184 0.736
Niacin (mg) 0.132 0.047 0.017 0.001 0.002 1.644 0.057 1.938 0.0 0.308 0.239 0.032 4.689 0.0 9.105 36.42
Pantothenic acid (mg) 0.018 0.04 n/a 0.0 0.001 n/a 0.001 0.467 0.0 0.055 0.078 0.005 0.379 n/a 1.044 4.176
Vitamin B-6 (mg) 0.009 0.034 0.006 0.0 0.0 0.012 0.001 0.074 0.0 0.117 0.071 0.004 0.251 0.0 0.578 2.312
Folate (mcg) 0.84 0.0 0.77 0.013 0.074 0.0 0.0 106.838 0.0 40.656 11.222 3.84 1.893 0.0 166.144 664.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.29 1.16
Choline (mg) 1.1 0.7 0.3 0.0 0.0 3.7 n/a 2.7 0.0 3.9 1.4 0.3 31.8 0.0 45.9 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.005 n/a n/a 0.0 0.0 n/a n/a 0.037 0.0 0.012 0.002 0.001 0.114 n/a 0.172 0.688
Threonine (g) 0.015 n/a n/a 0.0 0.0 n/a n/a 0.12 0.0 0.031 0.01 0.004 0.412 n/a 0.592 2.368
Isoleucine (g) 0.018 n/a n/a 0.0 0.0 n/a n/a 0.143 0.0 0.055 0.005 0.005 0.502 n/a 0.728 2.912
Leucine (g) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.273 0.0 0.055 0.01 0.007 0.724 n/a 1.099 4.396
Lysine (g) 0.022 n/a n/a 0.0 0.0 n/a n/a 0.12 0.0 0.055 0.01 0.005 0.819 n/a 1.031 4.124
Methionine (g) 0.005 n/a n/a 0.0 0.0 n/a n/a 0.079 0.0 0.006 0.002 0.001 0.265 n/a 0.359 1.436
Cystine (g) 0.007 n/a n/a 0.0 0.0 n/a n/a 0.069 0.0 0.012 0.005 n/a 0.128 n/a 0.221 0.884
Phenylalanine (g) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.176 0.0 0.025 0.012 0.004 0.388 n/a 0.624 2.496
Tyrosine (g) 0.014 n/a n/a 0.0 0.0 n/a n/a 0.111 0.0 0.018 0.002 0.003 0.322 n/a 0.471 1.884
Valine (g) 0.019 n/a n/a 0.0 0.0 n/a n/a 0.204 0.0 0.043 0.007 0.005 0.483 n/a 0.76 3.04
Arginine (g) 0.026 n/a n/a 0.0 0.0 n/a n/a 0.273 0.0 0.049 0.01 0.008 0.61 n/a 0.976 3.904
Histidine (g) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.079 0.0 0.018 0.005 0.002 0.298 n/a 0.412 1.648
Alanine (g) 0.017 n/a n/a 0.0 0.0 n/a n/a 0.19 0.0 0.055 0.007 0.005 0.563 n/a 0.837 3.348
Aspartic acid (g) 0.04 n/a n/a 0.0 0.0 n/a n/a 0.31 0.0 0.068 0.068 0.01 0.88 n/a 1.377 5.508
Glutamic acid (g) 0.089 n/a n/a 0.0 0.0 n/a n/a 0.643 0.0 0.222 0.051 0.023 1.457 n/a 2.485 9.94
Glycine (g) 0.017 n/a n/a 0.0 0.0 n/a n/a 0.153 0.0 0.025 0.007 0.005 0.582 n/a 0.789 3.156
Proline (g) 0.028 n/a n/a 0.0 0.0 n/a n/a 0.157 0.0 0.018 0.005 0.007 0.45 n/a 0.665 2.66
Serine (g) 0.022 n/a n/a 0.0 0.0 n/a n/a 0.176 0.0 0.031 0.012 0.005 0.345 n/a 0.591 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.284 0.0 30.284 121.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 n/a 0.057 0.228
Saturated Fat (g) 0.001 0.001 0.011 0.0 0.0 0.216 0.003 0.083 0.38 0.018 0.007 0.002 1.259 0.0 1.982 7.928
Phytosterols (mg) n/a n/a 0.36 0.017 n/a n/a n/a n/a 4.658 n/a n/a n/a n/a n/a 5.035 20.14
Monounsaturated Fat (g) 0.001 0.002 0.028 0.0 0.0 0.324 0.006 0.097 1.04 0.012 0.0 0.002 1.808 0.0 3.318 13.272
Polyunsaturated (g) 0.001 0.003 0.013 0.0 0.0 0.156 0.002 0.083 0.72 0.062 0.017 0.004 0.927 0.0 1.989 7.956