Receta Indoor Meat Sticks - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sirloin
78.24g 		pepper
24.4g 		zucchini
46.55g 		onions
297.0g 		mushrooms
55.0g 		onions
18.0g 		sesame
4.0g 		peanut oil
6.75g 		soy sauce
31.88g 		salt
0.75g 		pepper
0.13g 		sugar
6.88g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.21 0.56 3.27 1.7 0.2 0.82 0.0 2.0 0.0 0.01 0.01 0.0 24.59 98.36
Total Fat (g) 2.03 0.04 0.08 0.3 0.19 0.02 2.45 6.75 0.01 0.0 0.0 0.0 0.0 11.87 47.48
Carbohydrates (g) 0.0 1.13 1.56 27.74 1.8 1.68 0.47 0.0 2.43 0.0 0.09 6.74 0.11 43.75 175.0
Ash (g) 0.85 0.1 0.29 1.04 0.47 0.06 0.11 0.0 4.88 0.75 0.01 0.03 0.0 8.6 34.4
Calories (kcal) 86.069 4.879 7.448 118.8 12.1 7.2 25.24 59.67 16.894 0.0 0.338 26.125 0.318 365.08 1460.32
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 2.94 0.0 0.18 0.01 n/a n/a n/a n/a 6.5 n/a 9.67 38.68
Glucose (dextrose) (g) n/a 0.28 0.35 5.85 0.81 0.35 0.0 n/a n/a n/a n/a 0.09 n/a 7.75 31.0
Fructose (g) n/a 0.27 0.44 3.83 0.09 0.23 0.0 n/a n/a n/a n/a 0.08 n/a 4.95 19.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.42 22.9 44.05 264.66 50.84 16.04 0.15 0.0 22.56 0.0 0.01 0.09 1.15 481.88 1927.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.59 0.81 12.59 0.91 0.76 0.02 0.0 0.54 0.0 0.0 6.67 0.03 22.92 91.68
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 5.0 0.5 0.3 0.5 0.0 0.3 0.0 0.0 0.0 0.0 7.6 30.4
Calcium (mg) 8.607 2.44 6.983 68.31 1.65 4.14 2.4 0.0 6.056 0.18 0.579 5.706 0.089 107.139 428.556
Iron (mg) 0.63 0.08 0.16 0.62 0.27 0.04 0.25 0.0 0.62 0.0 0.04 0.05 0.0 2.77 11.08
Magnesium (mg) 20.344 2.44 7.914 29.7 4.95 1.8 13.8 0.0 13.706 0.008 0.257 0.619 0.076 95.612 382.448
Phosphorus (mg) 172.137 4.879 17.689 86.13 47.299 5.22 26.68 0.0 39.844 0.0 0.229 0.275 0.076 400.459 1601.836
Potassium (mg) 272.29 42.691 121.961 433.62 174.897 26.28 14.8 0.0 69.169 0.06 1.668 9.144 1.575 1168.155 4672.62
Sodium (mg) 62.595 0.732 4.655 11.88 2.75 0.72 1.88 0.0 1796.794 290.685 0.058 1.925 0.013 2174.687 8698.748
Zinc (mg) 2.14 0.03 0.13 0.5 0.29 0.03 0.27 0.0 0.17 0.0 0.0 0.0 0.0 3.57 14.28
Copper (mg) 0.094 0.017 0.023 0.119 0.176 0.007 0.056 0.0 0.032 0.0 0.001 0.003 0.0 0.53 2.12
Manganese (mg) 0.023 0.029 0.084 0.386 0.027 0.023 0.058 n/a 0.134 0.001 0.007 0.004 0.0 0.777 3.108
Selenium (mcg) 6.8 0.0 0.1 1.5 5.1 0.1 3.9 0.0 0.2 0.0 0.0 0.1 0.0 17.7 70.8
Vitamin A, IU (IU) 0.0 90.262 93.1 5.94 0.0 0.36 2.64 0.0 0.0 0.0 0.396 0.0 0.254 192.952 771.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 4.655 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.02 0.0 0.013 9.199 36.796
Beta Carotene (mcg) n/a 50.742 55.86 2.97 0.0 0.18 1.6 0.0 0.0 0.0 0.207 0.0 0.038 111.596 446.384
Vitamin E (mg) 0.2 0.09 0.06 0.06 0.01 0.0 0.07 1.06 0.0 0.0 0.0 0.0 0.0 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 83.187 989.188 11.88 0.0 0.72 0.0 0.0 0.0 0.0 0.272 0.0 0.114 1085.36 4341.44
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 1.07 n/a n/a 0.01 n/a n/a 1.09 4.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.09 n/a n/a 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 19.6 7.9 22.0 1.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 52.6 210.4
Thiamin (mg) 0.063 0.015 0.023 0.149 0.044 0.009 0.028 0.0 0.01 0.0 0.0 0.0 0.0 0.34 1.36
Riboflavin (mg) 0.243 0.007 0.065 0.089 0.22 0.005 0.004 0.0 0.054 0.0 0.0 0.0 0.0 0.688 2.752
Niacin (mg) 7.019 0.117 0.228 0.356 1.985 0.022 0.232 0.0 0.701 0.0 0.002 0.008 0.001 10.671 42.684
Pantothenic acid (mg) 1.135 0.024 0.074 0.356 0.825 0.022 0.012 0.0 0.096 0.0 n/a 0.009 0.001 2.554 10.216
Vitamin B-6 (mg) 0.407 0.054 0.102 0.356 0.055 0.022 0.016 0.0 0.048 0.0 0.0 0.003 0.001 1.064 4.256
Folate (mcg) 10.954 2.44 13.5 56.43 8.8 3.42 4.6 0.0 4.463 0.0 0.013 0.069 0.165 104.853 419.412
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 4.28
Choline (mg) n/a 1.3 4.4 18.1 9.5 1.1 1.0 0.0 5.8 0.0 0.0 0.2 0.1 41.6 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 0.002 0.005 0.03 0.022 0.002 0.013 0.0 0.029 0.0 n/a n/a n/a 0.259 1.036
Threonine (g) 0.689 0.01 0.014 0.059 0.06 0.004 0.029 0.0 0.08 0.0 n/a n/a n/a 0.945 3.78
Isoleucine (g) 0.782 0.005 0.019 0.03 0.044 0.002 0.03 0.0 0.096 0.0 n/a n/a n/a 1.007 4.028
Leucine (g) 1.26 0.01 0.033 0.089 0.066 0.005 0.06 0.0 0.159 0.0 n/a n/a n/a 1.682 6.728
Lysine (g) 1.307 0.01 0.033 0.119 0.06 0.007 0.026 0.0 0.115 0.0 n/a n/a n/a 1.676 6.704
Methionine (g) 0.368 0.002 0.009 0.0 0.016 0.0 0.035 0.0 0.029 0.0 n/a n/a n/a 0.46 1.84
Cystine (g) 0.18 0.002 0.005 0.0 0.005 0.0 0.018 0.0 0.035 0.0 n/a n/a n/a 0.245 0.98
Phenylalanine (g) 0.642 0.022 0.019 0.089 0.049 0.005 0.038 0.0 0.105 0.0 n/a n/a n/a 0.969 3.876
Tyrosine (g) 0.501 0.002 0.014 0.03 0.022 0.002 0.032 0.0 0.073 0.0 n/a n/a n/a 0.676 2.704
Valine (g) 0.876 0.01 0.023 0.059 0.126 0.004 0.039 0.0 0.099 0.0 n/a n/a n/a 1.237 4.948
Arginine (g) 0.931 0.007 0.023 0.297 0.044 0.018 0.13 0.0 0.137 0.0 n/a n/a n/a 1.588 6.352
Histidine (g) 0.571 0.002 0.014 0.03 0.033 0.002 0.022 0.0 0.051 0.0 n/a n/a n/a 0.725 2.9
Alanine (g) 0.939 0.01 0.028 0.059 0.11 0.004 0.04 0.0 0.089 0.0 n/a n/a n/a 1.278 5.112
Aspartic acid (g) 1.361 0.051 0.07 0.267 0.11 0.016 0.083 0.0 0.214 0.0 n/a n/a n/a 2.172 8.688
Glutamic acid (g) 2.504 0.046 0.061 0.772 0.187 0.047 0.184 0.0 0.472 0.0 n/a n/a n/a 4.272 17.088
Glycine (g) 0.814 0.007 0.023 0.089 0.049 0.005 0.044 0.0 0.089 0.0 n/a n/a n/a 1.121 4.484
Proline (g) 0.657 0.005 0.019 0.03 0.044 0.002 0.042 0.0 0.147 0.0 n/a n/a n/a 0.944 3.776
Serine (g) 0.595 0.012 0.023 0.059 0.049 0.004 0.048 0.0 0.115 0.0 n/a n/a n/a 0.905 3.62
Cholesterol (mg) 61.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.813 247.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.61 0.015 0.019 0.119 0.022 0.007 0.362 1.141 0.003 0.0 0.001 0.0 0.0 2.299 9.196
Phytosterols (mg) n/a 2.196 n/a 44.55 n/a 2.7 n/a 13.973 n/a 0.0 0.122 n/a n/a 63.54 254.16
Monounsaturated Fat (g) 0.649 0.002 0.005 0.03 0.0 0.002 0.957 3.119 0.003 0.0 0.001 0.0 0.0 4.768 19.072
Polyunsaturated (g) 0.211 0.015 0.037 0.059 0.077 0.004 1.02 2.16 0.006 0.0 0.001 0.0 0.0 3.591 14.364