Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flattened rice / chivda : 2 cup (thick variety)
Curry leaves : few
Fennel seed : 1 tsp
Mustard seed (black) : ½ tsp
Cashew nut : a handful
Turmeric powder : ¼ tsp
Salt and sugar to taste
Sev : a handful
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
79.88g 		onion
49.5g 		curry
0.0g 		fennel
0.0g 		mustard
0.0g 		peanuts
36.0g 		cashew nut
0.0g 		coconut
2.6g 		turmeric
0.0g 		sugar
1.4g 		salt
0.0g 		cilantro
0.94g 		pomegranate
78.96g 		lemon
15.37g 		chillies
16.43g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.54 n/a n/a n/a 10.09 n/a 0.09 n/a 0.0 n/a 0.02 1.32 0.17 0.33 0.0 14.17 28.34
Total Fat (g) 0.07 0.05 n/a n/a n/a 18.9 n/a 0.87 n/a 0.0 n/a 0.0 0.92 0.05 0.03 6.8 27.7 55.4
Carbohydrates (g) 13.95 4.62 n/a n/a n/a 5.49 n/a 0.4 n/a 1.4 n/a 0.03 14.77 1.43 1.55 0.0 43.65 87.3
Ash (g) 0.86 0.17 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.01 0.42 0.05 0.1 0.0 1.64 3.28
Calories (kcal) 61.504 19.8 n/a n/a n/a 215.64 n/a 9.204 n/a 5.418 n/a 0.217 65.537 4.457 6.57 60.112 448.459 896.918
Starch (g) 12.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.14 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 1.26
Glucose (dextrose) (g) 0.26 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.24 2.48
Fructose (g) 0.22 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.85 1.7
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 44.11 n/a n/a n/a 0.52 n/a 1.22 n/a 0.0 n/a 0.87 61.53 13.68 14.41 0.0 199.72 399.44
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 2.1 n/a n/a n/a 1.5 n/a 0.16 n/a 1.4 n/a 0.01 10.79 0.38 0.84 0.0 17.81 35.62
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.8 n/a n/a n/a 3.4 n/a 0.2 n/a 0.0 n/a 0.0 3.2 0.4 0.2 0.0 10.1 20.2
Calcium (mg) 9.585 11.385 n/a n/a n/a 21.96 n/a 0.364 n/a 0.014 n/a 0.632 7.896 3.996 2.957 0.0 58.789 117.578
Iron (mg) 0.62 0.1 n/a n/a n/a 0.55 n/a 0.06 n/a 0.0 n/a 0.02 0.24 0.09 0.2 0.0 1.88 3.76
Magnesium (mg) 18.371 4.95 n/a n/a n/a 63.36 n/a 0.832 n/a 0.0 n/a 0.245 9.475 1.23 4.106 0.0 102.57 205.14
Phosphorus (mg) 45.529 14.355 n/a n/a n/a 142.92 n/a 2.938 n/a 0.0 n/a 0.453 28.426 2.459 7.556 0.0 244.635 489.27
Potassium (mg) 336.274 72.27 n/a n/a n/a 261.36 n/a 9.256 n/a 0.028 n/a 4.916 186.346 21.211 55.845 0.0 947.505 1895.01
Sodium (mg) 4.793 1.98 n/a n/a n/a 115.2 n/a 0.52 n/a 0.0 n/a 0.434 2.369 0.307 1.15 0.0 126.752 253.504
Zinc (mg) 0.23 0.08 n/a n/a n/a 1.18 n/a 0.03 n/a 0.0 n/a 0.0 0.28 0.01 0.05 0.0 1.86 3.72
Copper (mg) 0.088 0.02 n/a n/a n/a 0.191 n/a 0.011 n/a 0.0 n/a 0.002 0.126 0.006 0.028 0.0 0.472 0.944
Manganese (mg) 0.12 0.064 n/a n/a n/a n/a n/a 0.039 n/a 0.0 n/a 0.004 0.095 0.005 0.039 n/a 0.366 0.732
Selenium (mcg) 0.2 0.2 n/a n/a n/a 1.2 n/a 0.3 n/a 0.0 n/a 0.0 0.4 0.1 0.1 0.0 2.5 5.0
Vitamin A, IU (IU) 1.598 0.99 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 63.667 0.0 3.381 193.651 0.0 263.287 526.574
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.18 0.0 0.154 9.691 0.0 13.024 26.048
Beta Carotene (mcg) 0.799 0.495 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 37.08 0.0 0.461 110.212 0.0 149.046 298.092
Vitamin E (mg) 0.01 0.01 n/a n/a n/a 2.5 n/a 0.01 n/a 0.0 n/a 0.02 0.47 0.02 0.11 0.63 3.78 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 1.98 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 8.161 0.0 1.691 119.081 0.0 137.303 274.606
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 3.7 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.3 8.1 8.1 39.8 0.0 76.1 152.2
Thiamin (mg) 0.064 0.025 n/a n/a n/a 0.032 n/a 0.002 n/a 0.0 n/a 0.001 0.055 0.006 0.015 0.0 0.2 0.4
Riboflavin (mg) 0.024 0.015 n/a n/a n/a 0.032 n/a 0.001 n/a 0.0 n/a 0.002 0.039 0.003 0.015 0.0 0.131 0.262
Niacin (mg) 0.839 0.059 n/a n/a n/a 4.979 n/a 0.014 n/a 0.0 n/a 0.01 0.229 0.015 0.156 0.0 6.302 12.604
Pantothenic acid (mg) 0.24 0.059 n/a n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.005 0.3 0.029 0.01 0.0 0.651 1.302
Vitamin B-6 (mg) 0.24 0.059 n/a n/a n/a 0.166 n/a 0.001 n/a 0.0 n/a 0.001 0.063 0.012 0.046 0.0 0.589 1.178
Folate (mcg) 12.78 9.405 n/a n/a n/a 43.2 n/a 0.676 n/a 0.0 n/a 0.585 30.005 1.691 3.778 0.0 102.119 204.238
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 3.0 n/a n/a n/a 19.9 n/a 0.3 n/a 0.0 n/a 0.1 6.0 0.8 1.8 n/a 41.6 83.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.005 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.005 0.0 0.035 0.07
Threonine (g) 0.064 0.01 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.011 0.0 0.088 0.176
Isoleucine (g) 0.064 0.005 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.011 0.0 0.084 0.168
Leucine (g) 0.096 0.015 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.018 0.0 0.135 0.27
Lysine (g) 0.104 0.02 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.015 0.0 0.142 0.284
Methionine (g) 0.024 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.0 0.029 0.058
Cystine (g) 0.024 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.007 0.0 0.032 0.064
Phenylalanine (g) 0.072 0.015 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.101 0.202
Tyrosine (g) 0.064 0.005 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.007 0.0 0.078 0.156
Valine (g) 0.096 0.01 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.013 0.0 0.124 0.248
Arginine (g) 0.08 0.05 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.016 0.0 0.16 0.32
Histidine (g) 0.04 0.005 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.007 0.0 0.054 0.108
Alanine (g) 0.048 0.01 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.013 0.0 0.075 0.15
Aspartic acid (g) 0.407 0.045 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.048 0.0 0.508 1.016
Glutamic acid (g) 0.28 0.129 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.043 0.0 0.471 0.942
Glycine (g) 0.048 0.015 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.011 0.0 0.078 0.156
Proline (g) 0.056 0.005 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.015 0.0 0.079 0.158
Serine (g) 0.072 0.01 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.013 0.0 0.099 0.198
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.175 0.183 0.366
Saturated Fat (g) 0.024 0.02 n/a n/a n/a 3.128 n/a 0.772 n/a 0.0 n/a 0.0 0.095 0.006 0.003 0.505 4.554 9.108
Phytosterols (mg) 3.994 7.425 n/a n/a n/a n/a n/a 1.222 n/a n/a n/a 0.047 n/a n/a n/a 17.0 29.688 59.376
Monounsaturated Fat (g) 0.0 0.005 n/a n/a n/a 9.353 n/a 0.037 n/a 0.0 n/a 0.003 0.071 0.002 0.002 1.546 11.017 22.034
Polyunsaturated (g) 0.032 0.01 n/a n/a n/a 5.504 n/a 0.01 n/a 0.0 n/a 0.0 0.063 0.014 0.018 4.43 10.081 20.162