Receta Indulge! Appetizers (Seafood) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oysters 272.0g	cucumber peel 204.4g	lobster 236.59g	onion 49.69g	celery 2.0g	cumin 0.5g	yogurt 245.0g	buttermilk 122.5g	parsley 10.83g	radicchio 29.12g	sun-dry tomatoes 6.75g	bread 32.0g	dates 144.0g	almonds 2.88g	Total Per Serving	Total for Recipe
Protein (g)	19.2	1.21	44.48	0.4	0.36	0.09	8.5	4.05	0.32	0.42	0.95	3.76	2.61	0.61	86.96	86.96
Total Fat (g)	6.72	0.33	2.13	0.04	0.51	0.11	7.96	1.08	0.09	0.07	0.2	0.59	0.22	1.42	21.46	21.46
Carbohydrates (g)	10.64	4.42	1.18	3.75	0.83	0.22	11.42	5.87	0.69	1.3	3.76	18.06	107.96	0.62	170.71	170.71
Ash (g)	3.86	0.74	5.2	0.17	0.19	0.04	1.76	1.09	0.24	0.2	0.85	0.7	2.51	0.09	17.63	17.63
Calories (kcal)	187.68	24.528	212.931	15.9	7.84	1.875	149.45	49.0	3.899	6.698	17.415	92.48	398.88	16.56	1185.135	1185.135
Starch (g)	n/a	0.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.18	0.18
Sucrose (g)	n/a	0.0	n/a	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.76	0.1	1.22	1.22
Glucose (dextrose) (g)	n/a	1.29	n/a	1.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	48.5	0.0	50.91	50.91
Fructose (g)	n/a	1.53	n/a	1.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	46.01	0.0	48.55	48.55
Lactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.01
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.43	0.0	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	231.58	197.72	181.61	45.33	0.12	0.04	215.36	110.41	9.5	27.12	0.98	8.9	30.7	0.14	1059.5	1059.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.82	0.0	2.49	0.01	0.01	11.42	5.87	0.09	0.17	2.54	0.82	95.72	0.11	122.08	122.08
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	0.4	0.2	0.1	0.0	0.0	0.4	0.3	0.8	0.8	9.6	0.4	14.4	14.4
Calcium (mg)	122.4	28.616	113.563	9.937	35.34	4.655	296.45	142.1	14.945	5.533	7.425	14.08	92.16	7.603	894.808	894.808
Iron (mg)	18.22	0.45	0.71	0.13	0.9	0.33	0.12	0.06	0.67	0.17	0.61	1.16	1.3	0.11	24.94	24.94
Magnesium (mg)	146.88	24.528	63.879	4.472	8.8	1.83	29.4	13.475	5.415	3.786	13.095	8.96	77.76	7.718	409.998	409.998
Phosphorus (mg)	378.08	42.924	340.69	13.415	10.94	2.495	232.75	109.025	6.281	11.648	24.03	36.48	89.28	13.939	1311.977	1311.977
Potassium (mg)	622.88	277.984	650.623	59.126	28.0	8.94	379.75	184.975	59.998	87.942	231.323	40.96	1002.24	20.304	3655.045	3655.045
Sodium (mg)	304.64	4.088	700.306	3.975	3.2	0.84	112.7	128.625	6.065	6.406	141.413	208.0	1.44	0.029	1621.727	1621.727
Zinc (mg)	247.38	0.35	7.15	0.06	0.14	0.02	1.45	0.51	0.12	0.18	0.13	0.3	0.63	0.09	258.51	258.51
Copper (mg)	12.131	0.143	3.927	0.03	0.027	0.004	0.025	0.012	0.016	0.099	0.096	0.045	0.518	0.029	17.103	17.103
Manganese (mg)	1.224	0.143	0.142	0.04	0.151	0.017	0.0	0.0	0.017	0.041	0.125	0.166	0.432	0.066	2.564	2.564
Selenium (mcg)	97.4	0.2	97.9	0.2	0.2	0.0	5.4	2.5	0.0	0.3	0.4	8.7	n/a	0.1	213.3	213.3
Vitamin A, IU (IU)	816.0	147.168	165.613	0.497	1.04	6.35	242.55	31.85	912.319	7.862	58.995	0.0	214.56	0.029	2604.833	2604.833
Retinol (mcg)	244.8	0.0	49.684	n/a	0.0	0.0	66.15	8.575	0.0	0.0	0.0	0.0	n/a	0.0	369.209	369.209
Vitamin A, RAE (mcg_RAE)	244.8	8.176	49.684	0.0	0.06	0.32	66.15	8.575	45.594	0.291	2.97	0.0	10.08	0.0	436.7	436.7
Beta Carotene (mcg)	0.0	63.364	0.0	0.497	0.62	3.81	12.25	1.225	547.348	4.659	35.37	0.0	128.16	0.029	797.332	797.332
Vitamin E (mg)	2.31	0.06	3.48	0.01	0.02	0.02	0.15	0.06	0.08	0.66	0.0	0.06	n/a	0.76	7.66	7.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3098.385	0.0	0.0	0.0	3098.385	3098.385
Lutein + zeaxanthin (mcg)	0.0	32.704	0.0	2.981	0.0	2.24	0.0	0.0	602.256	2571.878	95.783	3.84	33.12	0.029	3344.831	3344.831
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.01	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	0.0	n/a	n/a	0.04	0.06	n/a	n/a	n/a	n/a	0.02	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	13.6	6.5	0.0	2.4	0.3	0.0	1.2	1.2	14.4	2.3	2.6	0.1	0.0	0.0	44.8	44.8
Thiamin (mg)	0.408	0.061	0.024	0.02	0.007	0.003	0.074	0.037	0.01	0.006	0.036	0.138	0.072	0.006	0.9	0.9
Riboflavin (mg)	0.462	0.061	0.118	0.01	0.006	0.002	0.343	0.184	0.011	0.009	0.033	0.093	0.086	0.029	1.447	1.447
Niacin (mg)	3.373	0.082	3.454	0.065	0.061	0.023	0.196	0.074	0.142	0.076	0.611	1.523	2.318	0.098	12.095	12.095
Pantothenic acid (mg)	0.49	0.491	3.856	0.05	n/a	n/a	0.956	0.343	0.043	0.079	0.141	0.106	1.166	0.014	7.733	7.733
Vitamin B-6 (mg)	0.272	0.102	0.142	0.065	0.018	0.002	0.074	0.037	0.01	0.017	0.022	0.032	0.36	0.004	1.157	1.157
Folate (mcg)	24.48	28.616	21.293	11.428	0.2	0.05	17.15	6.125	16.462	17.472	4.59	47.36	21.6	1.44	218.265	218.265
Vitamin B-12 (mcg)	52.03	0.0	2.2	n/a	0.0	0.0	0.91	0.27	0.0	0.0	0.0	0.0	n/a	0.0	55.41	55.41
Choline (mg)	220.3	11.7	191.4	2.7	0.5	0.1	37.2	19.6	1.4	3.2	7.1	4.7	14.3	1.5	515.7	515.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.44	0.0	0.0	37.44	37.44
Tryptophan (g)	0.218	0.02	0.615	0.005	n/a	n/a	0.049	0.049	0.005	0.009	0.007	0.038	0.014	0.006	1.036	1.036
Threonine (g)	0.816	0.02	1.798	0.01	n/a	n/a	0.343	0.196	0.013	0.012	0.024	0.09	0.058	0.017	3.397	3.397
Isoleucine (g)	0.843	0.02	2.153	0.005	n/a	n/a	0.466	0.245	0.013	0.026	0.023	0.118	0.072	0.02	4.005	4.005
Leucine (g)	1.36	0.061	3.525	0.015	n/a	n/a	0.858	0.404	0.022	0.017	0.035	0.221	0.115	0.043	6.676	6.676
Lysine (g)	1.442	0.061	3.88	0.015	n/a	n/a	0.76	0.343	0.019	0.017	0.035	0.096	0.072	0.017	6.757	6.757
Methionine (g)	0.435	0.02	1.254	0.005	n/a	n/a	0.245	0.098	0.004	0.003	0.008	0.048	0.029	0.004	2.154	2.154
Cystine (g)	0.245	0.02	0.497	0.005	n/a	n/a	0.074	0.037	0.001	n/a	0.012	0.077	0.072	0.005	1.045	1.045
Phenylalanine (g)	0.68	0.061	1.869	0.01	n/a	n/a	0.466	0.208	0.016	0.009	0.025	0.157	0.072	0.032	3.605	3.605
Tyrosine (g)	0.626	0.0	1.491	0.005	n/a	n/a	0.441	0.172	0.009	n/a	0.016	0.061	0.029	0.013	2.861	2.861
Valine (g)	0.843	0.02	2.082	0.01	n/a	n/a	0.711	0.294	0.018	0.02	0.024	0.138	0.101	0.024	4.285	4.285
Arginine (g)	1.414	0.061	3.88	0.055	n/a	n/a	0.245	0.159	0.013	0.032	0.023	0.118	0.086	0.071	6.158	6.158
Histidine (g)	0.381	0.0	0.899	0.005	n/a	n/a	0.221	0.123	0.006	0.006	0.014	0.067	0.043	0.016	1.781	1.781
Alanine (g)	1.17	0.061	2.532	0.01	n/a	n/a	0.368	0.147	0.022	n/a	0.027	0.106	0.115	0.03	4.586	4.586
Aspartic acid (g)	1.85	0.082	4.59	0.035	n/a	n/a	0.686	0.319	0.031	n/a	0.132	0.144	0.317	0.084	8.269	8.269
Glutamic acid (g)	2.611	0.409	7.595	0.089	n/a	n/a	1.666	0.784	0.027	n/a	0.351	1.053	0.389	0.196	15.17	15.17
Glycine (g)	1.197	0.061	2.673	0.01	n/a	n/a	0.196	0.086	0.016	n/a	0.024	0.115	0.13	0.042	4.55	4.55
Proline (g)	0.789	0.02	1.467	0.01	n/a	n/a	1.005	0.404	0.023	n/a	0.018	0.355	0.158	0.03	4.279	4.279
Serine (g)	0.87	0.061	1.751	0.01	n/a	n/a	0.539	0.208	0.015	n/a	0.026	0.144	0.086	0.027	3.738	3.738
Cholesterol (mg)	149.6	0.0	224.761	0.0	0.0	0.0	31.85	4.9	0.0	0.0	0.0	0.0	n/a	0.0	411.111	411.111
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.001
Saturated Fat (g)	1.714	0.02	0.426	n/a	0.044	0.008	5.145	0.674	0.014	0.017	0.029	0.16	n/a	0.107	8.358	8.358
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.2	0.34	n/a	n/a	0.542	n/a	n/a	n/a	n/a	n/a	2.082	2.082
Monounsaturated Fat (g)	0.68	0.0	0.615	n/a	0.319	0.07	2.181	0.306	0.032	0.003	0.033	0.112	n/a	0.89	5.241	5.241
Polyunsaturated (g)	2.013	0.0	0.355	n/a	0.074	0.016	0.221	0.037	0.013	0.032	0.076	0.253	n/a	0.348	3.437	3.437