Receta Indulge! Appetizers (Seafood) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt lite boursin cheese at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oysters
272.0g 		cucumber peel
204.4g 		lobster
236.59g 		onion
49.69g 		celery
2.0g 		cumin
0.5g 		yogurt
245.0g 		buttermilk
122.5g 		parsley
10.83g 		radicchio
29.12g 		sun-dry tomatoes
6.75g 		bread
32.0g 		dates
144.0g 		almonds
2.88g 		Total Per Serving Total for Recipe
Protein (g) 19.2 1.21 44.48 0.4 0.36 0.09 8.5 4.05 0.32 0.42 0.95 3.76 2.61 0.61 86.96 86.96
Total Fat (g) 6.72 0.33 2.13 0.04 0.51 0.11 7.96 1.08 0.09 0.07 0.2 0.59 0.22 1.42 21.46 21.46
Carbohydrates (g) 10.64 4.42 1.18 3.75 0.83 0.22 11.42 5.87 0.69 1.3 3.76 18.06 107.96 0.62 170.71 170.71
Ash (g) 3.86 0.74 5.2 0.17 0.19 0.04 1.76 1.09 0.24 0.2 0.85 0.7 2.51 0.09 17.63 17.63
Calories (kcal) 187.68 24.528 212.931 15.9 7.84 1.875 149.45 49.0 3.899 6.698 17.415 92.48 398.88 16.56 1185.135 1185.135
Starch (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.18 0.18
Sucrose (g) n/a 0.0 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 0.1 1.22 1.22
Glucose (dextrose) (g) n/a 1.29 n/a 1.12 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 0.0 50.91 50.91
Fructose (g) n/a 1.53 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 46.01 0.0 48.55 48.55
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.0 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 231.58 197.72 181.61 45.33 0.12 0.04 215.36 110.41 9.5 27.12 0.98 8.9 30.7 0.14 1059.5 1059.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.82 0.0 2.49 0.01 0.01 11.42 5.87 0.09 0.17 2.54 0.82 95.72 0.11 122.08 122.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.4 0.2 0.1 0.0 0.0 0.4 0.3 0.8 0.8 9.6 0.4 14.4 14.4
Calcium (mg) 122.4 28.616 113.563 9.937 35.34 4.655 296.45 142.1 14.945 5.533 7.425 14.08 92.16 7.603 894.808 894.808
Iron (mg) 18.22 0.45 0.71 0.13 0.9 0.33 0.12 0.06 0.67 0.17 0.61 1.16 1.3 0.11 24.94 24.94
Magnesium (mg) 146.88 24.528 63.879 4.472 8.8 1.83 29.4 13.475 5.415 3.786 13.095 8.96 77.76 7.718 409.998 409.998
Phosphorus (mg) 378.08 42.924 340.69 13.415 10.94 2.495 232.75 109.025 6.281 11.648 24.03 36.48 89.28 13.939 1311.977 1311.977
Potassium (mg) 622.88 277.984 650.623 59.126 28.0 8.94 379.75 184.975 59.998 87.942 231.323 40.96 1002.24 20.304 3655.045 3655.045
Sodium (mg) 304.64 4.088 700.306 3.975 3.2 0.84 112.7 128.625 6.065 6.406 141.413 208.0 1.44 0.029 1621.727 1621.727
Zinc (mg) 247.38 0.35 7.15 0.06 0.14 0.02 1.45 0.51 0.12 0.18 0.13 0.3 0.63 0.09 258.51 258.51
Copper (mg) 12.131 0.143 3.927 0.03 0.027 0.004 0.025 0.012 0.016 0.099 0.096 0.045 0.518 0.029 17.103 17.103
Manganese (mg) 1.224 0.143 0.142 0.04 0.151 0.017 0.0 0.0 0.017 0.041 0.125 0.166 0.432 0.066 2.564 2.564
Selenium (mcg) 97.4 0.2 97.9 0.2 0.2 0.0 5.4 2.5 0.0 0.3 0.4 8.7 n/a 0.1 213.3 213.3
Vitamin A, IU (IU) 816.0 147.168 165.613 0.497 1.04 6.35 242.55 31.85 912.319 7.862 58.995 0.0 214.56 0.029 2604.833 2604.833
Retinol (mcg) 244.8 0.0 49.684 n/a 0.0 0.0 66.15 8.575 0.0 0.0 0.0 0.0 n/a 0.0 369.209 369.209
Vitamin A, RAE (mcg_RAE) 244.8 8.176 49.684 0.0 0.06 0.32 66.15 8.575 45.594 0.291 2.97 0.0 10.08 0.0 436.7 436.7
Beta Carotene (mcg) 0.0 63.364 0.0 0.497 0.62 3.81 12.25 1.225 547.348 4.659 35.37 0.0 128.16 0.029 797.332 797.332
Vitamin E (mg) 2.31 0.06 3.48 0.01 0.02 0.02 0.15 0.06 0.08 0.66 0.0 0.06 n/a 0.76 7.66 7.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3098.385 0.0 0.0 0.0 3098.385 3098.385
Lutein + zeaxanthin (mcg) 0.0 32.704 0.0 2.981 0.0 2.24 0.0 0.0 602.256 2571.878 95.783 3.84 33.12 0.029 3344.831 3344.831
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.06 n/a n/a n/a n/a 0.02 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 13.6 6.5 0.0 2.4 0.3 0.0 1.2 1.2 14.4 2.3 2.6 0.1 0.0 0.0 44.8 44.8
Thiamin (mg) 0.408 0.061 0.024 0.02 0.007 0.003 0.074 0.037 0.01 0.006 0.036 0.138 0.072 0.006 0.9 0.9
Riboflavin (mg) 0.462 0.061 0.118 0.01 0.006 0.002 0.343 0.184 0.011 0.009 0.033 0.093 0.086 0.029 1.447 1.447
Niacin (mg) 3.373 0.082 3.454 0.065 0.061 0.023 0.196 0.074 0.142 0.076 0.611 1.523 2.318 0.098 12.095 12.095
Pantothenic acid (mg) 0.49 0.491 3.856 0.05 n/a n/a 0.956 0.343 0.043 0.079 0.141 0.106 1.166 0.014 7.733 7.733
Vitamin B-6 (mg) 0.272 0.102 0.142 0.065 0.018 0.002 0.074 0.037 0.01 0.017 0.022 0.032 0.36 0.004 1.157 1.157
Folate (mcg) 24.48 28.616 21.293 11.428 0.2 0.05 17.15 6.125 16.462 17.472 4.59 47.36 21.6 1.44 218.265 218.265
Vitamin B-12 (mcg) 52.03 0.0 2.2 n/a 0.0 0.0 0.91 0.27 0.0 0.0 0.0 0.0 n/a 0.0 55.41 55.41
Choline (mg) 220.3 11.7 191.4 2.7 0.5 0.1 37.2 19.6 1.4 3.2 7.1 4.7 14.3 1.5 515.7 515.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.44 0.0 0.0 37.44 37.44
Tryptophan (g) 0.218 0.02 0.615 0.005 n/a n/a 0.049 0.049 0.005 0.009 0.007 0.038 0.014 0.006 1.036 1.036
Threonine (g) 0.816 0.02 1.798 0.01 n/a n/a 0.343 0.196 0.013 0.012 0.024 0.09 0.058 0.017 3.397 3.397
Isoleucine (g) 0.843 0.02 2.153 0.005 n/a n/a 0.466 0.245 0.013 0.026 0.023 0.118 0.072 0.02 4.005 4.005
Leucine (g) 1.36 0.061 3.525 0.015 n/a n/a 0.858 0.404 0.022 0.017 0.035 0.221 0.115 0.043 6.676 6.676
Lysine (g) 1.442 0.061 3.88 0.015 n/a n/a 0.76 0.343 0.019 0.017 0.035 0.096 0.072 0.017 6.757 6.757
Methionine (g) 0.435 0.02 1.254 0.005 n/a n/a 0.245 0.098 0.004 0.003 0.008 0.048 0.029 0.004 2.154 2.154
Cystine (g) 0.245 0.02 0.497 0.005 n/a n/a 0.074 0.037 0.001 n/a 0.012 0.077 0.072 0.005 1.045 1.045
Phenylalanine (g) 0.68 0.061 1.869 0.01 n/a n/a 0.466 0.208 0.016 0.009 0.025 0.157 0.072 0.032 3.605 3.605
Tyrosine (g) 0.626 0.0 1.491 0.005 n/a n/a 0.441 0.172 0.009 n/a 0.016 0.061 0.029 0.013 2.861 2.861
Valine (g) 0.843 0.02 2.082 0.01 n/a n/a 0.711 0.294 0.018 0.02 0.024 0.138 0.101 0.024 4.285 4.285
Arginine (g) 1.414 0.061 3.88 0.055 n/a n/a 0.245 0.159 0.013 0.032 0.023 0.118 0.086 0.071 6.158 6.158
Histidine (g) 0.381 0.0 0.899 0.005 n/a n/a 0.221 0.123 0.006 0.006 0.014 0.067 0.043 0.016 1.781 1.781
Alanine (g) 1.17 0.061 2.532 0.01 n/a n/a 0.368 0.147 0.022 n/a 0.027 0.106 0.115 0.03 4.586 4.586
Aspartic acid (g) 1.85 0.082 4.59 0.035 n/a n/a 0.686 0.319 0.031 n/a 0.132 0.144 0.317 0.084 8.269 8.269
Glutamic acid (g) 2.611 0.409 7.595 0.089 n/a n/a 1.666 0.784 0.027 n/a 0.351 1.053 0.389 0.196 15.17 15.17
Glycine (g) 1.197 0.061 2.673 0.01 n/a n/a 0.196 0.086 0.016 n/a 0.024 0.115 0.13 0.042 4.55 4.55
Proline (g) 0.789 0.02 1.467 0.01 n/a n/a 1.005 0.404 0.023 n/a 0.018 0.355 0.158 0.03 4.279 4.279
Serine (g) 0.87 0.061 1.751 0.01 n/a n/a 0.539 0.208 0.015 n/a 0.026 0.144 0.086 0.027 3.738 3.738
Cholesterol (mg) 149.6 0.0 224.761 0.0 0.0 0.0 31.85 4.9 0.0 0.0 0.0 0.0 n/a 0.0 411.111 411.111
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 1.714 0.02 0.426 n/a 0.044 0.008 5.145 0.674 0.014 0.017 0.029 0.16 n/a 0.107 8.358 8.358
Phytosterols (mg) n/a n/a n/a n/a 1.2 0.34 n/a n/a 0.542 n/a n/a n/a n/a n/a 2.082 2.082
Monounsaturated Fat (g) 0.68 0.0 0.615 n/a 0.319 0.07 2.181 0.306 0.032 0.003 0.033 0.112 n/a 0.89 5.241 5.241
Polyunsaturated (g) 2.013 0.0 0.355 n/a 0.074 0.016 0.221 0.037 0.013 0.032 0.076 0.253 n/a 0.348 3.437 3.437