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Receta Indulgent Chicken Soup Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Chinese five spice
Salt and pepper.
Bit of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream of chicken soup
50.0g 		chicken breast
26.67g 		yogurt
20.83g 		milk
8.6g 		broccoli
75.23g 		onion
4.14g 		soy sauce
5.33g 		honey
3.5g 		pepper
0.0g 		salt
0.0g 		butter
25.0g 		flour
41.67g 		egg
7.33g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 1.19 5.56 0.72 0.28 2.12 0.03 0.33 0.01 n/a n/a 0.21 4.3 0.92 0.0 15.69 94.14
Total Fat (g) 2.89 2.47 0.68 0.28 0.28 0.0 0.0 0.0 n/a n/a 20.28 0.41 0.73 0.0 28.01 168.06
Carbohydrates (g) 3.58 0.0 0.97 0.39 5.0 0.31 0.41 2.88 n/a n/a 0.02 31.8 0.06 0.0 45.4 272.4
Ash (g) 0.98 0.27 0.15 0.06 0.65 0.01 0.82 0.01 n/a n/a 0.53 0.2 0.06 0.0 3.74 22.44
Calories (kcal) 45.0 45.867 12.708 5.157 25.579 1.325 2.827 10.64 n/a n/a 179.25 151.667 10.487 0.0 490.506 2943.036
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 0.03 n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.37 0.09 n/a 1.25 n/a n/a n/a n/a 0.02 n/a 1.73 10.38
Fructose (g) n/a n/a n/a 0.0 0.51 0.08 n/a 1.43 n/a n/a n/a n/a 0.01 n/a 2.04 12.24
Lactose (g) n/a n/a n/a 0.45 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.62 3.72
Maltose (g) n/a n/a n/a 0.0 0.16 0.0 n/a 0.05 n/a n/a n/a n/a 0.01 n/a 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.38 18.52 18.31 7.59 67.18 3.78 3.77 0.6 n/a n/a 3.97 4.97 5.56 4.93 180.56 1083.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.97 0.45 1.28 0.21 0.09 2.87 n/a n/a 0.02 0.11 0.06 0.0 6.33 37.98
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a n/a n/a n/a 0.01 n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 3.2 19.2
Calcium (mg) 7.0 2.933 25.208 9.712 35.36 0.828 1.013 0.21 n/a n/a 6.0 6.25 3.887 0.148 98.55 591.3
Iron (mg) 0.53 0.2 0.01 0.0 0.55 0.01 0.1 0.01 n/a n/a 0.01 1.93 0.13 0.0 3.49 20.94
Magnesium (mg) 2.0 6.667 2.5 0.86 15.799 0.373 2.293 0.07 n/a n/a 0.5 9.167 0.88 0.049 41.157 246.942
Phosphorus (mg) 15.5 46.4 19.792 7.821 49.654 1.118 6.667 0.14 n/a n/a 6.0 45.0 14.007 0.0 212.098 1272.588
Potassium (mg) 24.5 58.667 32.292 12.291 237.737 4.926 11.573 1.82 n/a n/a 6.0 44.583 9.827 0.0 444.216 2665.296
Sodium (mg) 327.5 16.8 9.583 3.438 24.827 0.331 300.64 0.14 n/a n/a 144.0 0.833 10.267 0.198 838.557 5031.342
Zinc (mg) 0.15 0.21 0.12 0.03 0.31 0.01 0.03 0.01 n/a n/a 0.02 0.29 0.08 0.0 1.26 7.56
Copper (mg) 0.065 0.011 0.002 0.001 0.038 0.002 0.005 0.001 n/a n/a 0.0 0.058 0.007 0.0 0.192 1.152
Manganese (mg) 0.035 0.005 0.0 0.0 0.158 0.003 0.022 0.003 n/a n/a 0.0 0.283 0.003 0.0 0.513 3.078
Selenium (mcg) 1.0 4.4 0.5 0.3 1.9 0.0 0.0 0.0 n/a n/a 0.3 14.1 2.3 0.0 24.8 148.8
Vitamin A, IU (IU) 91.0 22.133 20.625 8.767 468.704 0.041 0.0 0.0 n/a n/a 624.75 0.0 35.713 0.0 1271.734 7630.404
Retinol (mcg) 20.5 6.4 5.625 2.407 0.0 n/a 0.0 0.0 n/a n/a 167.75 0.0 10.193 0.0 212.875 1277.25
Vitamin A, RAE (mcg_RAE) 21.5 6.667 5.625 2.407 23.322 0.0 0.0 0.0 n/a n/a 171.0 0.0 10.267 0.0 240.787 1444.722
Beta Carotene (mcg) 14.0 0.0 1.042 0.43 271.592 0.041 0.0 0.0 n/a n/a 39.5 0.0 0.733 0.0 327.338 1964.028
Vitamin E (mg) 0.27 0.08 0.01 0.01 0.59 0.0 0.0 0.0 n/a n/a 0.58 0.03 0.07 0.0 1.63 9.78
Vitamin D (IU) n/a n/a n/a 3.438 n/a n/a n/a n/a n/a n/a 14.0 n/a 2.567 0.0 20.005 120.03
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.5 0.0 0.0 0.0 1055.524 0.248 0.0 0.0 n/a n/a 0.0 7.5 24.273 0.0 1088.045 6528.27
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.13 0.0 n/a n/a n/a n/a 0.0 0.16 0.04 n/a 0.33 1.98
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.1 0.0 67.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 67.5 405.0
Thiamin (mg) 0.005 0.016 0.006 0.003 0.053 0.002 0.002 0.0 n/a n/a 0.003 0.329 0.005 0.0 0.423 2.538
Riboflavin (mg) 0.025 0.024 0.029 0.015 0.09 0.001 0.009 0.001 n/a n/a 0.008 0.204 0.035 0.0 0.442 2.652
Niacin (mg) 0.195 2.643 0.017 0.009 0.481 0.005 0.117 0.004 n/a n/a 0.01 2.458 0.005 0.0 5.946 35.676
Pantothenic acid (mg) 0.095 0.213 0.081 0.031 0.429 0.004 0.016 0.002 n/a n/a 0.028 0.183 0.106 0.0 1.188 7.128
Vitamin B-6 (mg) 0.0 0.141 0.006 0.003 0.135 0.005 0.008 0.001 n/a n/a 0.0 0.017 0.01 0.0 0.327 1.962
Folate (mcg) 1.0 1.067 1.458 0.43 47.397 0.952 0.747 0.07 n/a n/a 0.75 76.25 3.447 0.0 133.567 801.402
Vitamin B-12 (mcg) 0.0 0.09 0.08 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.0 0.09 0.0 0.34 2.04
Choline (mg) 5.2 17.9 3.2 1.2 14.1 0.2 1.0 0.1 n/a n/a 4.7 4.3 18.4 0.0 70.2 421.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 64.167 0.0 0.0 64.167 385.002
Tryptophan (g) 0.015 0.064 0.004 0.007 0.023 0.0 0.005 0.0 n/a n/a 0.003 0.054 0.012 n/a 0.187 1.122
Threonine (g) 0.05 0.232 0.029 0.012 0.068 0.001 0.013 0.0 n/a n/a 0.01 0.117 0.041 n/a 0.573 3.438
Isoleucine (g) 0.07 0.283 0.04 0.015 0.06 0.0 0.016 0.0 n/a n/a 0.013 0.15 0.049 n/a 0.695 4.17
Leucine (g) 0.105 0.408 0.073 0.023 0.098 0.001 0.027 0.0 n/a n/a 0.02 0.296 0.08 n/a 1.131 6.786
Lysine (g) 0.085 0.461 0.065 0.012 0.105 0.001 0.019 0.0 n/a n/a 0.018 0.096 0.067 n/a 0.929 5.574
Methionine (g) 0.03 0.149 0.021 0.007 0.03 0.0 0.005 0.0 n/a n/a 0.005 0.075 0.028 n/a 0.35 2.1
Cystine (g) 0.02 0.072 0.006 0.002 0.023 0.0 0.006 0.0 n/a n/a 0.003 0.092 0.02 n/a 0.243 1.458
Phenylalanine (g) 0.06 0.219 0.04 0.013 0.09 0.001 0.018 0.0 n/a n/a 0.01 0.217 0.05 n/a 0.717 4.302
Tyrosine (g) 0.045 0.181 0.038 0.013 0.038 0.0 0.012 0.0 n/a n/a 0.01 0.129 0.037 n/a 0.503 3.018
Valine (g) 0.07 0.272 0.06 0.016 0.098 0.001 0.017 0.0 n/a n/a 0.015 0.175 0.063 n/a 0.787 4.722
Arginine (g) 0.065 0.344 0.021 0.007 0.143 0.005 0.023 0.0 n/a n/a 0.008 0.175 0.06 n/a 0.85 5.1
Histidine (g) 0.035 0.168 0.019 0.007 0.045 0.0 0.009 0.0 n/a n/a 0.005 0.096 0.023 n/a 0.406 2.436
Alanine (g) 0.06 0.317 0.031 0.009 0.075 0.001 0.015 0.0 n/a n/a 0.008 0.138 0.054 n/a 0.708 4.248
Aspartic acid (g) 0.095 0.496 0.058 0.021 0.248 0.003 0.036 0.001 n/a n/a 0.015 0.183 0.098 n/a 1.254 7.524
Glutamic acid (g) 0.31 0.821 0.142 0.056 0.406 0.007 0.079 0.001 n/a n/a 0.045 1.45 0.123 n/a 3.44 20.64
Glycine (g) 0.055 0.328 0.017 0.007 0.068 0.001 0.015 0.0 n/a n/a 0.005 0.154 0.032 n/a 0.681 4.086
Proline (g) 0.105 0.253 0.085 0.029 0.083 0.001 0.025 0.003 n/a n/a 0.02 0.5 0.037 n/a 1.142 6.852
Serine (g) 0.06 0.195 0.046 0.009 0.09 0.001 0.019 0.0 n/a n/a 0.013 0.217 0.071 n/a 0.721 4.326
Cholesterol (mg) 4.0 17.067 2.708 0.86 0.0 0.0 0.0 0.0 n/a n/a 53.75 0.0 31.02 0.0 109.405 656.43
Trans Fat (g) n/a 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.192
Saturated Fat (g) 0.8 0.709 0.438 0.161 0.03 n/a 0.001 0.0 n/a n/a 12.843 0.067 0.227 0.0 15.275 91.65
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.025 1.019 0.185 0.07 0.008 n/a 0.001 0.0 n/a n/a 5.255 0.038 0.279 0.0 7.879 47.274
Polyunsaturated (g) 0.525 0.523 0.019 0.017 0.03 n/a 0.001 0.0 n/a n/a 0.76 0.171 0.1 0.0 2.145 12.87