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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x thick hand-cut slices Italian bread
6 ounce sliced or possibly grated brick cheese (see Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		garlic
2.61g 		onion
49.5g 		bell pepper
48.79g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.54 0.48 3.85 5.04 5.04
Total Fat (g) 40.5 0.01 0.05 0.15 2.86 43.57 43.57
Carbohydrates (g) 0.0 0.86 4.62 2.94 0.41 8.83 8.83
Ash (g) 0.0 0.04 0.17 0.23 0.8 1.24 1.24
Calories (kcal) 358.02 3.889 19.8 15.125 43.1 439.934 439.934
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 0.02 0.51 0.51
Glucose (dextrose) (g) n/a n/a 0.98 0.95 0.02 1.94 1.94
Fructose (g) n/a n/a 0.64 1.1 0.02 1.76 1.76
Lactose (g) n/a n/a 0.0 0.0 0.02 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 44.11 44.99 2.08 92.71 92.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.1 2.05 0.09 4.26 4.26
Galactose (g) n/a n/a 0.0 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.1 0.8 1.0 0.0 1.9 1.9
Calcium (mg) 0.405 4.724 11.385 3.415 110.9 130.829 130.829
Iron (mg) 0.23 0.04 0.1 0.21 0.09 0.67 0.67
Magnesium (mg) 0.0 0.653 4.95 5.855 3.8 15.257 15.257
Phosphorus (mg) 0.0 3.993 14.355 12.685 72.9 103.934 103.934
Potassium (mg) 0.405 10.466 72.27 102.947 12.5 198.588 198.588
Sodium (mg) 0.81 0.444 1.98 1.952 152.9 158.085 158.085
Zinc (mg) 0.0 0.03 0.08 0.12 0.39 0.62 0.62
Copper (mg) 0.0 0.008 0.02 0.01 0.024 0.061 0.061
Manganese (mg) 0.0 0.044 0.064 0.054 0.009 0.171 0.171
Selenium (mcg) 0.0 0.4 0.2 0.0 1.8 2.4 2.4
Vitamin A, IU (IU) 0.0 0.235 0.99 1527.615 44.2 1573.04 1573.04
Retinol (mcg) 0.0 0.0 0.0 0.0 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.6 12.0 88.6 88.6
Beta Carotene (mcg) 0.0 0.131 0.495 792.35 3.1 796.075 796.075
Vitamin E (mg) 5.81 0.0 0.01 0.77 0.03 6.62 6.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1.98 24.883 0.0 27.281 27.281
Tocopherol, beta (mg) 0.04 n/a 0.0 0.02 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.34 n/a 0.0 0.07 n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.7 62.3 0.0 66.8 66.8
Thiamin (mg) 0.0 0.005 0.025 0.024 0.003 0.057 0.057
Riboflavin (mg) 0.0 0.003 0.015 0.044 0.049 0.111 0.111
Niacin (mg) 0.0 0.018 0.059 0.478 0.011 0.567 0.567
Pantothenic acid (mg) 0.0 0.016 0.059 0.156 0.033 0.264 0.264
Vitamin B-6 (mg) 0.0 0.032 0.059 0.141 0.005 0.238 0.238
Folate (mcg) 0.0 0.078 9.405 22.443 1.0 32.927 32.927
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) 0.1 0.6 3.0 2.7 1.5 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.005 0.005 0.052 0.064 0.064
Threonine (g) 0.0 0.004 0.01 0.02 0.146 0.18 0.18
Isoleucine (g) 0.0 0.006 0.005 0.01 0.197 0.217 0.217
Leucine (g) 0.0 0.008 0.015 0.02 0.372 0.414 0.414
Lysine (g) 0.0 0.007 0.02 0.02 0.298 0.344 0.344
Methionine (g) 0.0 0.002 0.0 0.005 0.102 0.109 0.109
Cystine (g) 0.0 0.002 0.0 0.01 0.012 0.024 0.024
Phenylalanine (g) 0.0 0.005 0.015 0.024 0.208 0.252 0.252
Tyrosine (g) 0.0 0.002 0.005 0.005 0.233 0.245 0.245
Valine (g) 0.0 0.008 0.01 0.015 0.252 0.284 0.284
Arginine (g) 0.0 0.016 0.05 0.02 0.157 0.242 0.242
Histidine (g) 0.0 0.003 0.005 0.01 0.109 0.127 0.127
Alanine (g) 0.0 0.003 0.01 0.015 0.116 0.144 0.144
Aspartic acid (g) 0.0 0.013 0.045 0.137 0.267 0.461 0.461
Glutamic acid (g) 0.0 0.021 0.129 0.102 0.87 1.122 1.122
Glycine (g) 0.0 0.005 0.015 0.015 0.076 0.111 0.111
Proline (g) 0.0 0.003 0.005 0.01 0.462 0.479 0.479
Serine (g) 0.0 0.005 0.01 0.024 0.229 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 8.8 8.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.002 0.02 0.015 1.73 7.36 7.36
Phytosterols (mg) 89.505 n/a 7.425 n/a n/a 96.93 96.93
Monounsaturated Fat (g) 29.549 0.0 0.005 0.0 0.838 30.392 30.392
Polyunsaturated (g) 4.261 0.007 0.01 0.034 0.117 4.428 4.428