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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves peeled and smashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chile
30.89g 		beans
21.56g 		ginger
3.72g 		oil
169.56g 		oil
24.22g 		Total Per Serving Total for Recipe
Protein (g) 0.22 4.66 0.07 0.0 0.0 4.95 14.85
Total Fat (g) 0.08 0.31 0.03 169.56 24.22 194.2 582.6
Carbohydrates (g) 1.42 13.44 0.66 0.0 0.0 15.52 46.56
Ash (g) 0.4 0.78 0.03 0.0 0.0 1.21 3.63
Calories (kcal) 6.487 73.508 2.976 1498.881 214.134 1795.986 5387.958
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.8 2.38 2.93 0.0 0.0 34.12 102.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.46 0.06 0.0 0.0 0.52 1.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 3.3 0.1 0.0 0.0 3.9 11.7
Calcium (mg) 11.12 26.515 0.595 0.0 0.0 38.23 114.69
Iron (mg) 0.41 1.08 0.02 0.03 0.0 1.55 4.65
Magnesium (mg) 1.236 36.862 1.6 0.0 0.0 39.697 119.091
Phosphorus (mg) 3.398 75.879 1.265 0.0 0.0 80.542 241.626
Potassium (mg) 34.906 319.685 15.438 0.0 0.0 370.029 1110.087
Sodium (mg) 122.633 1.078 0.484 0.0 0.0 124.195 372.585
Zinc (mg) 0.03 0.79 0.01 0.0 0.0 0.83 2.49
Copper (mg) n/a 0.181 0.009 0.0 0.0 0.19 0.57
Manganese (mg) n/a 0.229 0.009 n/a n/a 0.237 0.711
Selenium (mcg) 0.1 0.7 0.0 0.0 0.0 0.8 2.4
Vitamin A, IU (IU) 38.921 0.0 0.0 0.0 0.0 38.921 116.763
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.853 0.0 0.0 0.0 0.0 1.853 5.559
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.05 0.01 15.62 2.23 17.9 53.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.6 0.0 0.2 0.0 0.0 10.8 32.4
Thiamin (mg) 0.003 0.194 0.001 0.0 0.0 0.198 0.594
Riboflavin (mg) 0.009 0.041 0.001 0.0 0.0 0.051 0.153
Niacin (mg) 0.195 0.423 0.028 0.0 0.0 0.645 1.935
Pantothenic acid (mg) 0.025 0.194 0.007 0.0 0.0 0.226 0.678
Vitamin B-6 (mg) 0.037 0.063 0.006 0.0 0.0 0.106 0.318
Folate (mcg) 16.681 95.712 0.409 0.0 0.0 112.801 338.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.3 1.1 n/a n/a 15.4 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.056 0.0 0.0 0.0 0.06 0.18
Threonine (g) 0.009 0.196 0.001 0.0 0.0 0.207 0.621
Isoleucine (g) 0.006 0.205 0.002 0.0 0.0 0.213 0.639
Leucine (g) 0.012 0.373 0.003 0.0 0.0 0.388 1.164
Lysine (g) 0.009 0.319 0.002 0.0 0.0 0.331 0.993
Methionine (g) 0.003 0.071 0.0 0.0 0.0 0.075 0.225
Cystine (g) 0.003 0.052 0.0 0.0 0.0 0.055 0.165
Phenylalanine (g) 0.006 0.252 0.002 0.0 0.0 0.26 0.78
Tyrosine (g) 0.006 0.131 0.001 0.0 0.0 0.138 0.414
Valine (g) 0.009 0.244 0.003 0.0 0.0 0.255 0.765
Arginine (g) 0.009 0.289 0.001 0.0 0.0 0.3 0.9
Histidine (g) 0.003 0.129 0.001 0.0 0.0 0.134 0.402
Alanine (g) 0.009 0.196 0.001 0.0 0.0 0.207 0.621
Aspartic acid (g) 0.031 0.563 0.008 0.0 0.0 0.601 1.803
Glutamic acid (g) 0.031 0.709 0.006 0.0 0.0 0.746 2.238
Glycine (g) 0.009 0.181 0.001 0.0 0.0 0.192 0.576
Proline (g) 0.009 0.198 0.001 0.0 0.0 0.209 0.627
Serine (g) 0.009 0.254 0.002 0.0 0.0 0.265 0.795
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 4.375 0.625 5.0 15.0
Saturated Fat (g) 0.009 0.08 0.007 12.598 1.8 14.494 43.482
Phytosterols (mg) n/a n/a 0.558 423.892 60.558 485.008 1455.024
Monounsaturated Fat (g) 0.006 0.026 0.006 38.54 5.506 44.084 132.252
Polyunsaturated (g) 0.046 0.131 0.006 110.449 15.779 126.412 379.236