Receta Inga's Baked Bean Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
476.25g |
dogs
114.0g |
onion
49.5g |
sugar
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 22.62 | 13.63 | 0.54 | 0.02 | 36.82 | 36.82 |
| Total Fat (g) | 1.76 | 34.64 | 0.05 | 0.0 | 36.46 | 36.46 |
| Carbohydrates (g) | 100.68 | 4.92 | 4.62 | 13.49 | 123.71 | 123.71 |
| Ash (g) | 8.33 | n/a | 0.17 | 0.06 | 8.57 | 8.57 |
| Calories (kcal) | 447.675 | 388.74 | 19.8 | 52.25 | 908.465 | 908.465 |
| Starch (g) | 35.15 | n/a | 0.0 | n/a | 35.15 | 35.15 |
| Sucrose (g) | 22.86 | n/a | 0.49 | 13.0 | 36.35 | 36.35 |
| Glucose (dextrose) (g) | 7.57 | n/a | 0.98 | 0.19 | 8.73 | 8.73 |
| Fructose (g) | 7.43 | n/a | 0.64 | 0.15 | 8.22 | 8.22 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.9 | 57.01 | 44.11 | 0.18 | 444.21 | 444.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 37.91 | 4.12 | 2.1 | 13.34 | 57.46 | 57.46 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.5 | 0.0 | 0.8 | 0.0 | 20.4 | 20.4 |
| Calcium (mg) | 161.925 | 17.1 | 11.385 | 11.413 | 201.823 | 201.823 |
| Iron (mg) | 5.67 | 1.84 | 0.1 | 0.1 | 7.7 | 7.7 |
| Magnesium (mg) | 128.588 | 15.96 | 4.95 | 1.238 | 150.735 | 150.735 |
| Phosphorus (mg) | 352.425 | 184.68 | 14.355 | 0.55 | 552.01 | 552.01 |
| Potassium (mg) | 1066.8 | 180.12 | 72.27 | 18.288 | 1337.478 | 1337.478 |
| Sodium (mg) | 1633.538 | 1313.28 | 1.98 | 3.85 | 2952.648 | 2952.648 |
| Zinc (mg) | 10.86 | 2.99 | 0.08 | 0.0 | 13.93 | 13.93 |
| Copper (mg) | 0.714 | 0.228 | 0.02 | 0.007 | 0.969 | 0.969 |
| Manganese (mg) | 0.524 | n/a | 0.064 | 0.008 | 0.596 | 0.596 |
| Selenium (mcg) | 23.8 | 9.9 | 0.2 | 0.2 | 34.1 | 34.1 |
| Vitamin A, IU (IU) | 514.35 | n/a | 0.99 | 0.0 | 515.34 | 515.34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 23.813 | 0.0 | 0.0 | 0.0 | 23.813 | 23.813 |
| Beta Carotene (mcg) | 309.563 | 0.0 | 0.495 | 0.0 | 310.058 | 310.058 |
| Vitamin E (mg) | 0.71 | 0.21 | 0.01 | 0.0 | 0.93 | 0.93 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2433.638 | 0.0 | 0.0 | 0.0 | 2433.638 | 2433.638 |
| Lutein + zeaxanthin (mcg) | 76.2 | 0.0 | 1.98 | 0.0 | 78.18 | 78.18 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 3.38 | n/a | 0.0 | n/a | 3.38 | 3.38 |
| Tocopherol, delta (mg) | 0.24 | n/a | 0.0 | n/a | 0.24 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 3.7 | 3.7 |
| Thiamin (mg) | 0.476 | 0.046 | 0.025 | 0.0 | 0.547 | 0.547 |
| Riboflavin (mg) | 0.191 | 0.171 | 0.015 | 0.0 | 0.376 | 0.376 |
| Niacin (mg) | 2.048 | 2.588 | 0.059 | 0.015 | 4.71 | 4.71 |
| Pantothenic acid (mg) | 1.048 | n/a | 0.059 | 0.018 | 1.125 | 1.125 |
| Vitamin B-6 (mg) | 0.381 | 0.091 | 0.059 | 0.006 | 0.537 | 0.537 |
| Folate (mcg) | 57.15 | 5.7 | 9.405 | 0.138 | 72.393 | 72.393 |
| Vitamin B-12 (mcg) | 0.0 | 1.78 | 0.0 | 0.0 | 1.78 | 1.78 |
| Choline (mg) | 150.0 | 39.9 | 3.0 | 0.3 | 193.3 | 193.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | n/a | 0.005 | n/a | 0.243 | 0.243 |
| Threonine (g) | 0.714 | n/a | 0.01 | n/a | 0.724 | 0.724 |
| Isoleucine (g) | 1.095 | n/a | 0.005 | n/a | 1.1 | 1.1 |
| Leucine (g) | 1.953 | n/a | 0.015 | n/a | 1.967 | 1.967 |
| Lysine (g) | 1.429 | n/a | 0.02 | n/a | 1.449 | 1.449 |
| Methionine (g) | 0.238 | n/a | 0.0 | n/a | 0.238 | 0.238 |
| Cystine (g) | 0.191 | n/a | 0.0 | n/a | 0.191 | 0.191 |
| Phenylalanine (g) | 1.286 | n/a | 0.015 | n/a | 1.301 | 1.301 |
| Tyrosine (g) | 0.572 | n/a | 0.005 | n/a | 0.576 | 0.576 |
| Valine (g) | 1.238 | n/a | 0.01 | n/a | 1.248 | 1.248 |
| Arginine (g) | 1.095 | n/a | 0.05 | n/a | 1.145 | 1.145 |
| Histidine (g) | 0.619 | n/a | 0.005 | n/a | 0.624 | 0.624 |
| Alanine (g) | 0.953 | n/a | 0.01 | n/a | 0.962 | 0.962 |
| Aspartic acid (g) | 3.0 | n/a | 0.045 | n/a | 3.045 | 3.045 |
| Glutamic acid (g) | 3.81 | n/a | 0.129 | n/a | 3.939 | 3.939 |
| Glycine (g) | 0.905 | n/a | 0.015 | n/a | 0.92 | 0.92 |
| Proline (g) | 1.143 | n/a | 0.005 | n/a | 1.148 | 1.148 |
| Serine (g) | 1.524 | n/a | 0.01 | n/a | 1.534 | 1.534 |
| Cholesterol (mg) | 0.0 | 62.7 | 0.0 | 0.0 | 62.7 | 62.7 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.333 | 13.566 | 0.02 | 0.0 | 13.919 | 13.919 |
| Phytosterols (mg) | n/a | n/a | 7.425 | n/a | 7.425 | 7.425 |
| Monounsaturated Fat (g) | 0.476 | 16.838 | 0.005 | 0.0 | 17.319 | 17.319 |
| Polyunsaturated (g) | 0.572 | 1.391 | 0.01 | 0.0 | 1.972 | 1.972 |