Receta Ingelegde African Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Inch pcs
3 x Peppercorns
1/4 tsp Each curry pwdr and salt
1 dsh Pepper Lemon twists Parsley sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
113.4g 		water
59.25g 		lemon juice
7.63g 		peppercorns
0.0g 		bay leaf
2.0g 		salt sauce
0.71g 		oil
4.5g 		onion
25.87g 		flour
0.65g 		water
29.63g 		lemon juice
7.63g 		sugar
1.05g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.65 0.0 0.03 n/a 0.15 0.02 0.0 0.28 0.07 0.0 0.03 0.0 n/a 22.23 44.46
Total Fat (g) 6.65 0.0 0.0 n/a 0.17 0.0 4.5 0.03 0.01 0.0 0.0 0.0 n/a 11.35 22.7
Carbohydrates (g) 0.0 0.0 0.66 n/a 1.5 0.14 0.0 2.42 0.5 0.0 0.66 1.05 n/a 6.92 13.84
Ash (g) 1.27 0.06 0.02 n/a 0.07 0.07 0.0 0.09 0.0 0.03 0.02 0.0 n/a 1.63 3.26
Calories (kcal) 151.956 0.0 1.906 n/a 6.26 0.738 39.78 10.35 2.366 0.0 1.906 4.064 n/a 219.326 438.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 0.26 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a 0.51 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 0.66
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 82.52 59.19 6.92 n/a 0.11 0.48 0.0 23.06 0.08 29.6 6.92 0.0 n/a 208.87 417.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.18 n/a n/a 0.07 0.0 1.1 0.0 0.0 0.18 1.05 n/a 2.59 5.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.1 2.2
Calcium (mg) 29.484 1.778 0.534 n/a 16.68 0.142 0.0 5.951 0.098 0.889 0.534 0.011 n/a 56.099 112.198
Iron (mg) 0.42 0.0 0.0 n/a 0.86 0.01 0.0 0.05 0.03 0.0 0.0 0.0 n/a 1.38 2.76
Magnesium (mg) 37.422 0.593 0.458 n/a 2.4 0.085 0.0 2.587 0.143 0.296 0.458 0.0 n/a 44.441 88.882
Phosphorus (mg) 306.18 0.0 0.458 n/a 2.26 0.369 0.0 7.504 0.702 0.0 0.458 0.0 n/a 317.93 635.86
Potassium (mg) 359.478 0.0 9.455 n/a 10.58 2.627 0.0 37.777 0.696 0.0 9.455 0.021 n/a 430.089 860.178
Sodium (mg) 57.834 2.37 0.076 n/a 0.46 9.5 0.0 1.035 0.013 1.185 0.076 0.0 n/a 72.549 145.098
Zinc (mg) 1.12 0.01 0.0 n/a 0.07 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 1.26 2.52
Copper (mg) 0.079 0.006 0.002 n/a 0.008 0.001 0.0 0.01 0.001 0.003 0.002 0.0 n/a 0.113 0.226
Manganese (mg) 0.079 0.0 0.001 n/a 0.163 n/a n/a 0.034 0.004 0.0 0.001 0.0 n/a 0.282 0.564
Selenium (mcg) 14.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 14.7 29.4
Vitamin A, IU (IU) 136.08 0.0 1.525 n/a 123.7 4.828 0.0 0.517 0.0 0.0 1.525 0.0 n/a 268.175 536.35
Retinol (mcg) 40.824 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.824 81.648
Vitamin A, RAE (mcg_RAE) 40.824 0.0 0.076 n/a 6.18 0.241 0.0 0.0 0.0 0.0 0.076 0.0 n/a 47.398 94.796
Beta Carotene (mcg) 0.0 0.0 0.229 n/a n/a 2.854 0.0 0.259 0.0 0.0 0.229 0.0 n/a 3.57 7.14
Vitamin E (mg) 0.23 0.0 0.01 n/a n/a 0.01 0.41 0.01 0.0 0.0 0.01 0.0 n/a 0.68 1.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 91.015 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.015 182.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 n/a n/a 0.007 0.0 1.035 0.117 0.0 0.686 0.0 n/a 2.532 5.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 n/a 0.9 0.1 0.0 1.9 0.0 0.0 3.5 0.0 n/a 10.0 20.0
Thiamin (mg) 0.159 0.0 0.002 n/a 0.0 0.001 0.0 0.013 0.005 0.0 0.002 0.0 n/a 0.182 0.364
Riboflavin (mg) 0.136 0.0 0.001 n/a 0.008 0.0 0.0 0.008 0.003 0.0 0.001 0.0 n/a 0.158 0.316
Niacin (mg) 3.402 0.0 0.008 n/a 0.04 0.011 0.0 0.031 0.038 0.0 0.008 0.0 n/a 3.538 7.076
Pantothenic acid (mg) 0.851 0.0 0.008 n/a n/a n/a 0.0 0.031 0.003 0.0 0.008 0.0 n/a 0.9 1.8
Vitamin B-6 (mg) 0.34 0.0 0.004 n/a 0.035 0.001 0.0 0.031 0.0 0.0 0.004 0.0 n/a 0.415 0.83
Folate (mcg) 17.01 0.0 0.991 n/a 3.6 0.064 0.0 4.916 1.19 0.0 0.991 0.0 n/a 28.762 57.524
Vitamin B-12 (mcg) 1.13 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.13 2.26
Choline (mg) 73.7 0.0 0.4 n/a n/a 0.1 n/a 1.6 0.1 0.0 0.4 0.0 n/a 76.2 152.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.001 0.0 0.0 0.0 n/a 1.001 2.002
Tryptophan (g) 0.238 n/a n/a n/a n/a n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.242 0.484
Threonine (g) 0.953 n/a n/a n/a n/a n/a 0.0 0.005 0.002 n/a n/a n/a n/a 0.96 1.92
Isoleucine (g) 0.998 n/a n/a n/a n/a n/a 0.0 0.003 0.002 n/a n/a n/a n/a 1.003 2.006
Leucine (g) 1.758 n/a n/a n/a n/a n/a 0.0 0.008 0.005 n/a n/a n/a n/a 1.77 3.54
Lysine (g) 1.985 n/a n/a n/a n/a n/a 0.0 0.01 0.001 n/a n/a n/a n/a 1.996 3.992
Methionine (g) 0.646 n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.648 1.296
Cystine (g) 0.238 n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.24 0.48
Phenylalanine (g) 0.851 n/a n/a n/a n/a n/a 0.0 0.008 0.003 n/a n/a n/a n/a 0.862 1.724
Tyrosine (g) 0.726 n/a n/a n/a n/a n/a 0.0 0.003 0.002 n/a n/a n/a n/a 0.73 1.46
Valine (g) 1.111 n/a n/a n/a n/a n/a 0.0 0.005 0.003 n/a n/a n/a n/a 1.119 2.238
Arginine (g) 1.293 n/a n/a n/a n/a n/a 0.0 0.026 0.003 n/a n/a n/a n/a 1.321 2.642
Histidine (g) 0.635 n/a n/a n/a n/a n/a 0.0 0.003 0.001 n/a n/a n/a n/a 0.639 1.278
Alanine (g) 1.304 n/a n/a n/a n/a n/a 0.0 0.005 0.002 n/a n/a n/a n/a 1.311 2.622
Aspartic acid (g) 2.223 n/a n/a n/a n/a n/a 0.0 0.023 0.003 n/a n/a n/a n/a 2.249 4.498
Glutamic acid (g) 3.232 n/a n/a n/a n/a n/a 0.0 0.067 0.023 n/a n/a n/a n/a 3.322 6.644
Glycine (g) 1.043 n/a n/a n/a n/a n/a 0.0 0.008 0.002 n/a n/a n/a n/a 1.053 2.106
Proline (g) 0.771 n/a n/a n/a n/a n/a 0.0 0.003 0.008 n/a n/a n/a n/a 0.782 1.564
Serine (g) 0.885 n/a n/a n/a n/a n/a 0.0 0.005 0.003 n/a n/a n/a n/a 0.893 1.786
Cholesterol (mg) 68.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.04 136.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 1.032 0.0 0.0 n/a 0.046 0.0 0.334 0.01 0.001 0.0 0.0 0.0 n/a 1.424 2.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.25 3.881 n/a n/a n/a n/a n/a 15.131 30.262
Monounsaturated Fat (g) 2.268 0.0 0.0 n/a 0.033 0.0 1.023 0.003 0.001 0.0 0.0 0.0 n/a 3.327 6.654
Polyunsaturated (g) 2.438 0.0 0.0 n/a 0.046 0.001 2.931 0.005 0.003 0.0 0.0 0.0 n/a 5.424 10.848