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Receta Ingelegde African Recipe
by Global Cookbook

Ingelegde African Recipe
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Ingredientes

  • 8 ounce Hard white fish fillets (flounder, scrod, or possibly cod), cut into
  • 2 x Inch pcs
  • 1/2 c. Water
  • 1 Tbsp. Lemon juice
  • 3 x Peppercorns
  • 1 x Bay leaf
  • 1 dsh Salt SAUCE
  • 2 tsp Vegetable oil
  • 1/2 c. Sliced onion
  • 1/2 tsp All-purpose flour
  • 1/4 c. Water
  • 1 Tbsp. Lemon juice
  • 1 x 1/2 ts each granulated sugar and malt vinegar or possibly cider vinegar
  • 1/4 tsp Each curry pwdr and salt
  • 1 dsh Pepper Lemon twists Parsley sprig

Direcciones

  1. To Prepare Fish: Using paper towels, pat fish dry. In small nonstick skillet combine water, lemon juice, and seasonings and bring to a boil.
  2. Reduce heat and add in fish; cover and let simmer till fish flakes easily when tested with a fork, 1 to 2 min. Using slotted spoon, remove fish to a bowl; set aside. Throw away cooking liquid.
  3. To Prepare Sauce: Wipe same skillet clean; add in oil and heat. Add in onion and cook till translucent/soft. Sprinkle with flour and stir quickly to combine; cook, stirring constantly, for 1 minute. Gradually stir in water; add in lemon juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a boil. Reduce heat and cook till mix thickens slightly. Pour sauce over fish and gently toss to combine; cover with plastic wrap and chill till chilled. Just before serving, toss again and garnish with lemon and parsley.
  4. Makes 2 servings.