Receta Ingera Ethiopian Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	biscuit 24.24g	egg 8.8g	oil 2.72g	water 71.1g	Total Per Serving	Total for Recipe
Protein (g)	1.94	1.11	0.0	0.0	3.05	15.25
Total Fat (g)	3.73	0.87	2.72	0.0	7.33	36.65
Carbohydrates (g)	15.35	0.07	0.0	0.0	15.41	77.05
Ash (g)	0.97	0.08	0.0	0.07	1.12	5.6
Calories (kcal)	103.756	12.584	24.045	0.0	140.385	701.925
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.05
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.1
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.05
Lactose (g)	n/a	0.01	n/a	n/a	0.01	0.05
Maltose (g)	n/a	0.01	n/a	n/a	0.01	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.23	6.67	0.0	71.03	79.93	399.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.82	0.07	0.0	0.0	2.89	14.45
Galactose (g)	n/a	0.01	n/a	n/a	0.01	0.05
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.5	2.5
Calcium (mg)	43.393	4.664	0.0	2.133	50.19	250.95
Iron (mg)	0.67	0.16	0.0	0.0	0.83	4.15
Magnesium (mg)	6.061	1.056	0.0	0.711	7.828	39.14
Phosphorus (mg)	141.816	16.808	0.0	0.0	158.624	793.12
Potassium (mg)	39.514	11.792	0.0	0.0	51.306	256.53
Sodium (mg)	309.328	12.32	0.0	2.844	324.492	1622.46
Zinc (mg)	0.15	0.1	0.0	0.01	0.25	1.25
Copper (mg)	0.036	0.009	0.0	0.007	0.052	0.26
Manganese (mg)	0.082	0.004	n/a	0.0	0.086	0.43
Selenium (mcg)	1.8	2.8	0.0	0.0	4.6	23.0
Vitamin A, IU (IU)	1.697	42.856	0.0	0.0	44.553	222.765
Retinol (mcg)	0.485	12.232	0.0	0.0	12.717	63.585
Vitamin A, RAE (mcg_RAE)	0.485	12.32	0.0	0.0	12.805	64.025
Beta Carotene (mcg)	0.0	0.88	0.0	0.0	0.88	4.4
Vitamin E (mg)	0.03	0.09	0.25	0.0	0.37	1.85
Vitamin D (IU)	n/a	3.08	n/a	0.0	3.08	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.485	29.128	0.0	0.0	29.613	148.065
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.04	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.1	0.5
Thiamin (mg)	0.141	0.006	0.0	0.0	0.147	0.735
Riboflavin (mg)	0.107	0.042	0.0	0.0	0.149	0.745
Niacin (mg)	1.101	0.006	0.0	0.0	1.107	5.535
Pantothenic acid (mg)	0.213	0.127	0.0	0.0	0.34	1.7
Vitamin B-6 (mg)	0.019	0.012	0.0	0.0	0.032	0.16
Folate (mcg)	30.303	4.136	0.0	0.0	34.439	172.195
Vitamin B-12 (mcg)	0.09	0.11	0.0	0.0	0.21	1.05
Choline (mg)	2.7	22.1	n/a	0.0	24.8	124.0
Folic acid (mcg)	28.363	0.0	0.0	0.0	28.363	141.815
Tryptophan (g)	0.024	0.015	0.0	n/a	0.039	0.195
Threonine (g)	0.056	0.049	0.0	n/a	0.105	0.525
Isoleucine (g)	0.07	0.059	0.0	n/a	0.129	0.645
Leucine (g)	0.136	0.096	0.0	n/a	0.232	1.16
Lysine (g)	0.051	0.08	0.0	n/a	0.131	0.655
Methionine (g)	0.034	0.033	0.0	n/a	0.067	0.335
Cystine (g)	0.039	0.024	0.0	n/a	0.063	0.315
Phenylalanine (g)	0.095	0.06	0.0	n/a	0.154	0.77
Tyrosine (g)	0.058	0.044	0.0	n/a	0.102	0.51
Valine (g)	0.08	0.076	0.0	n/a	0.156	0.78
Arginine (g)	0.078	0.072	0.0	n/a	0.15	0.75
Histidine (g)	0.044	0.027	0.0	n/a	0.071	0.355
Alanine (g)	0.063	0.065	0.0	n/a	0.128	0.64
Aspartic acid (g)	0.087	0.117	0.0	n/a	0.204	1.02
Glutamic acid (g)	0.623	0.148	0.0	n/a	0.771	3.855
Glycine (g)	0.068	0.038	0.0	n/a	0.106	0.53
Proline (g)	0.218	0.045	0.0	n/a	0.263	1.315
Serine (g)	0.095	0.085	0.0	n/a	0.18	0.9
Cholesterol (mg)	0.485	37.224	0.0	0.0	37.709	188.545
Trans Fat (g)	n/a	n/a	0.07	n/a	0.07	0.35
Saturated Fat (g)	0.962	0.273	0.202	0.0	1.437	7.185
Phytosterols (mg)	n/a	n/a	6.8	n/a	6.8	34.0
Monounsaturated Fat (g)	2.08	0.335	0.618	0.0	3.033	15.165
Polyunsaturated (g)	0.487	0.12	1.772	0.0	2.379	11.895