600 or more calories, Fish Recetas

Pinangat na Tilapia

I like this simple native dish anytime of the week.

Fish Taco Salad

This is adapted from a recipe that appeared in Cuisine at Home. The original used fresh tilapia that was deep fried in oil. Since I had frozen…

Spanish style salmon fillets

This Spanish-inspired salmon is baked with croutons, olives, peppers and spices.

Salmon steaks in white sauce

Crispy coated salmon steaks with flavorful white sauce

Limoncini with Creamy Tuna copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Perch fillets with shrimp and vermouth sauce

Perch fillets in creamy shrimp and vermouth sauce.

Aromatic perch fillets

Crispy, aromatic and tender fried perch fillets.

anchovy wih soy vegetables

with mix of fried anchovy and mix vegetables

Grilled Sockeye Salmon over Israeli Couscous with a Yogurt, Lemon, Chive Sauce, Mozzarella and Tomato Salad with a Beet Vinaigrette and Fresh Garden Greens, Radish, and Scallion

Sometimes we do not have a ton of time to cook and having containers of fresh greens, herbs, and vegetables around the yard really is a time and money saver. Also having the freezer and refrigerator holding other ingredients from previously butchered fish or chicken and mother batches of tomatoes, chilies, poached garlic and, in this case roasted beets, allows a quick meal without a journey to the…

Broiled Tuna Korean-Style w Spinach Orzo

Another fish dish for the kids' Sunday dinner included a couple of nice tuna steaks. Having never cooked tuna…

Baked Haddock w Potato Crush

I grilled a fillet of haddock before work and was surprised how easy it was (much faster than baking). After seasoning with desired spices, you…

Broiled Mackerel or Mackerel Preserves

This dish is better than sardines preserves, it contains a lot of important components for a healthy diet.…

VooDoo Shrimp & Salmon

I saw some beautiful salmon and shrimp at the market today and decided I had to do something with them for dinner. I have been on a spicy kick…

Mediterranean Salmon

Delicious dish that looks as good as it tastes. Fun to prepare.

Tuna Casserole

Tuna Casserole is another of those ubiquitous comfort foods. Many different recipes with various ingredients. One thing about tuna is there are a…